Anonymous
How's that New Year's Resolution going bros? 2017-01-19 06:33:34 Post No.40077794
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How's that New Year's Resolution going bros? 2017-01-19 06:33:34 Post No.40077794
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How's that New Year's Resolution going bros?
Anonymous
2017-01-19 06:33:34
Post No. 40077794
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>>40077794
pretty good, she's probably going to get fat or ugly from eating garbage with out measuring her servings, the rest of the fridge seems ok mostly sauces which means probably eats take out a lot.
would feel hesitant about staying in a long term committed relationship/10
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>>40077794
*pppprrrrraAAAAAAAbbbbbttttttt*
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>>40077832
Her ass isn't even facing the camera you fucking autist.
Anonymous
What do you say when people ask you how you got /fit/ 2017-01-19 06:32:44 Post No.40077787
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What do you say when people ask you how you got /fit/ 2017-01-19 06:32:44 Post No.40077787
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What do you say when people ask you how you got /fit/
Anonymous
2017-01-19 06:32:44
Post No. 40077787
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>People around me always talk about lifting and trying to size me up even thou I just lift amd don't like to talk about it except on this board
>Get new job
>Read on this board you should say you do zumba when they ask for lulz and to shut them off
>Constantly get asked what I do and I say zumba and skip around the park
>Everyone instantly believes this
>"Skipping in the park?"
>"Yeah man gives you a great cardio workout and works your legs, just look how big mine got from skipping"
>3 girls and 1 guy actually try it kek, 1 girl sticked to it
>She actually lost 10 pounds and still thanks me for the tip
>Wtfffff
>3 girls asked me to come to their homes to learn them some zumba
>Yeah right, 'zumba'
>Can't comply since everyone will know I dont know how to zumba
>Suggest they search starting zumba
>One guy comes up to me asking me if I roid, I dont.
>He says his friend who is muh bodybuilder says it's impossible to get my size just though zumbo
>"Bro, I also skip and does your friend do zumba? No? Well he should try and see the great gains of zumba himself"
>Today he said his friend tried a zumba class last week and really liked it
>Zumba is the shit
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>>40077787
>starting Zumba
top fucking kek
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>>40077787
Kek'd
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>>40077787
>>Suggest they search starting zumba
I kekd
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How the FUCK do I jump higher, /fit/? I want to dunk a basketball.
I can grab the rim on a good day.
>inb4 be black
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i dunno have you tried you know .... ummmmmmm?
practiced jumping?
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You either can or you can't brah.
If you're fat losing weight might help but that's about it.
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Everyday go out and practice jumping on that basketball hoop
>be 6'7 senior in high school
>athletic but can't dunk
>inexcusable
>go out with dad to the park 3 days a week to work on my dunking
>end up being able dunk consistently by the end of the summer
>can dunk 2handed consistently a short time later
I'm sure doing shit like squats wouldn't hurt either
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any news about this?
http://strengtheory.com/hmb/
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>>40077726
Rolling for a qt
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>>40077726
>Renee
>statutory rape and incest
Oh God, I'm so turned on.
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>>40077726
roll
also good site
I'm looking to start including some HIIT into my weekly routine, but I'm not sure where to start. If anyone has some beginners, intermediate, and even advanced HIIT routines (preferably, something I can do either in my apartment or outside on the street or in my apartment complex's parking lot) that would be most appreciated.
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>>40077686
Side note: I'm looking for more running/sprinting type exercises than body squats and stuff
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>>40077686
run, jog, run, jog. repeat in 1 minute - 30 second - 1 minute - 30 second fashion for a total 15 min. Place flour in a big bowl of syrup and mix well. Then do 5 wallstands while completing GOMAD and shouting, "MARK PLEASE NOTICE ME".
Oh and be sure to get 8 hours of sleep per day.
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>>40078623
One minute sprints?
What the fuck?
No, 20-30 second full energy no bullshit sprints is the norm.
A full minute at that intensity is either madness or you're not doing hiit.
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>doing less than 10 reps
>that one guy who does 6 (SIX)
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>that guy who has to do pushups on his knees
HAHAHAHAH
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>>40077678
People have different goals some people want to look good some people want to be strong
You shouldn't judge others, unless someone goes around saying do sets of 5 or 3 to look good, then it becomes an issue.
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>that guy who arrives and immediately starts lifting without doing cardio first
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What's your morning routine like /fit/?
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>up at 6
>start coffee immediately
>put on gym clothes
>make breakfast sandwich w/multivitamin, pack it
>shit and brush teeth
>grab work clothes, take everything to car
>work out til 8
>jack off & shower at gym
>eat breakfast sandwich at work
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>get up
>cold shower
>breakfast
>brush teeth
>bike to uni
>>40077557
>>jack off & shower at gym
don't you know it clogs the drain mate?
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>>40077513
>wake up at 12
>wonder where it all went wrong
>eat breakfast
>spend day programming
>lift
>keep programming till 4am
I have a job and make money but i remember being broke and happy, now im just a lonely loser with nothing but his gains
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Hi /fit/. Fat fuck here.
Back in June 2016 I had a real bad fuckin' gout attack. I didn't realize it was gout until the doc told me, said it's a pre-diabetic disease, can lead to cardiac arrest, etc. I hate that this was my wake up call but I think I'm going in the right direction?
When I was weighed at the doctors office I was 330, I do my official weigh in every Sunday morning but today I took a peek and it's at 285~. Hated the holidays this year because when I finally decided I wanted to get control of my life everyone wants to feed your fat ass. And I got sick.
Is my goal realistic? Am I going to make it or should I just assume I'll be fat forever? I want to keep going - hell, I was actually EXCITED to go to the gym this morning for a change.
Pic related is my weight log. My dumb ass got a log started around August so it starts around 311 instead.
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Bro I was 6'4 and 392lbs. If I can do it, you can do it.
I'm 6'4 200lbs at the moment (I've been as low as 194lbs)
https://content.tigerfitness.com/transformation-tyler-fleming/
yes. keep at it.
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>>40077922
Damn son.
Yes I will def keep it up
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>>40077491
Well done anon, but your doctor told you some bullshit about gout
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How to go Bane mode?
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>>40077344
take test+tren
traps twice a week
bench once a week.
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>>40077369
(OP here)
Fuck off u lazy twat, no steroids for me.
what a looser.
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Monday:dumbll shrugs
Thursday:barbell shrugs
Wednesday: upright row
Thursday:cable shrugs
Friday: farmer walks
Saturday and Sunday: break batman spine and be a big guy
>walk into the gym
> "so baby pull me closer in the backseat of the rover, that i know you cant afford, bite that tatoo on your shoulder, pull the sheets on the corner of mattress that you stole from your roommate in boulder"
>turn 360 degree and walk out
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>>40077331
I like that song XD
Also, if you turned around 360 degrees, you'd be facing the same way GENIUS
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They play that song at my gym too. It makes me feel like a sad loser.
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>>40077331
>muh i am being a cunt
>i go to the gym unironically to listen to music and be a faggot there
this is your life OP you will never make it
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about to have my first spinning class later today
what should i know?
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Go to the back row.
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youre a fag
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>>40077343
This
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Why even lift /fit/?
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So I can cuck him
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>>40077289
Do you think they're actually together?
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why would a pic of two ugly people convince me not to lift?
Anonymous
Who /bikramyoga/ here? 2017-01-19 05:42:42 Post No.40077286
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Who /bikramyoga/ here? 2017-01-19 05:42:42 Post No.40077286
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My gf has been dragging me to this shit the past couple weeks, and actually it's pretty enjoyable. I know Bikram himself is a massive piece of shit, but whatever.
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>>40077286
What's the ratio of women to men?
Hotties to fuglies?
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>>40077310
Based off this picture,
M:F is 1:2
Hot:Ugg is 1:10
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>>40077310
Based on the times I've gone in Encino, CA:
Male to female, 5:1
Hotties to fuglies, like 1:5
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What are the actual negatives to lifting 7 days a week? I've been lifting PxPxL for 7 days a week for probably about 2 weeks and before that it was 5-6, days a week for 9 months.
can my body keep this up because I'm young? Or am I just fucking myself in the long run? For most of my day I'm either studying, going to get something to eat, or just sitting in bed and feel unprodouctive so going to the gym every day makes me feel pumped and good.
Pic related
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>>40077283
that would only be 4 lifting sessions a week though?
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JUST
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>>40077283
>can my body keep this up because I'm young?
Not for long. Damage is damage.
Recovery is important.
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>deadlifts
>day after whole body is drained and sore
>no money at all
>eating the last thing my apartment
>a tiny bit of pasta
>not even a full serving
>no sauce, butter or cheese
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sick protein fast brah
you'll get mad gains when you finally do get a huge protein meal. keep it up!
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Is there any way to make money through an app I'm starving over here
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>>40077187
Sell drugs
Work somewhere
Steal shit