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If the goal is 1/2/3/4 and above, why the fuck do I train biceps?
Useless muscle tbqh.
Curls are for gurls.
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>>40085551
Holy Christ, source? I would snort lines of her dried vaginal secretions off of a man's erection just to savor the taste....
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>>40085522
Accessories help compound lifts is y
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>only fat ugly girls are attracted to you
Is this what lifting for years got me to?
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> Asian women aren't attracted to you
My feel is worse. White women are fine but Asians women want nothing to do with me.
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>>40085382
Get money
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>only fat chicks are attracted to me
>only whores are attracted to me
>only underage cunts are attracted to me
>tfw just want a qt short haired white brunette
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If I masturbate in my dream, do I lose my NOFAP streak?
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>don't want to fap
>body makes me cum
>feel raped
it sucks
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>>40085131
Nocturnal emissions are natural and don't count as fapping or anything.
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>TFW can only do 2.5 pullups
If I keep practicing will I eventually do 5?
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Yes.
But being a skinny manlet is the best way.
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Do negatives. You're welcome friend.
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Grease the groove m8, look it up. I could only do one a couple months ago now I can do 12.
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>Strength vs. Hypertrophy?
Move to a hypertrophy routine or keep getting stronger?
> I have been lifting for 1.5 yrs, 6', 200lb
> DL 455x3, Squat 425x3,
> Bench 250x3, OHP 165x3
I basically do an upper/lower split with 5x5 and 5x3 days.
I feel like I am at a cross roads of switching to a hypertrophy program to actually look like I lift or just keep getting stronger and pushing my numbers up.
> Suggestions, thoughts, experiences and general discussion about strength vs. size are welcomed
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Do it, your numbers are stupid high by normie standards, plus you have nothing to lose by not looking all fluffy.
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>>40085041
These are not mutually exclusive things. Almost any good strength program has significant hypertrophy work involved and vice versa.
Probably gonna need to stop being 6'0 200 if you want to look like you seriously lift. Or get seriously lean at that weight. It's not a huge amount of muscle mass if you're carrying any excess fat.
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>>40085041
What does your routine look like exactly right now? What's your progression system?
Anonymous
What can I do to achieve this look? 2017-01-20 06:25:56 Post No.40085021
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What can I do to achieve this look? 2017-01-20 06:25:56 Post No.40085021
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What can I do to achieve this look?
Anonymous
2017-01-20 06:25:56
Post No. 40085021
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previous thread died before I could reply.
Would lifting make me look bulky since this is a high bf look?
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>>40085021
You literally cannot get bigger than megsquats without steroids and would probably still struggle to get as big as her.
Look into the research of bret contreras for building dat ass
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>>40085021
Genetics x10
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>>40085021
L O N D O N O D N O L
O
N
D
O
N
O
D
N
O
L
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Dear /fit/ my right wrist is kind of fucked, I had an injury that has left it somewhat weak. Would I be fine to do pushups and curls while wearing a wrist brace? Or am I going to run into some complications?
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Bumping to postpone more wrist suckage
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Last chance desperation bump
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I would advise not to unless you don't mind risking further injury. Better to wait until it feels fully recovered.
I only squat 115 and I deadlift 185, but I used a belt last week for the first time and I loved it so fuck anyone who thinks I'm dumb, I'm gonna buy my own and use it.
Which belt does /fit/ own? I'ma buy the one u guys tell me to cause I trust you despite the memes.
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>>40084928
Just get a decent 10mm single-prong, brand doesn't really matter much.
If you're going to use a belt make sure you do it right. None of this crank it on and think you're invincible shit.
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>>40084928
i have both models and i love them
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>>40084928
get an inzer 10mm or 13mm single prong (easier to change sizes) or lever
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>see old gym bud at shopping centre working
>he's 23 tied down with kids, gold digging wife etc
>dosen't have time to train anymore
>im getting foods and just got back from the gym
>looks at me and says "still not over it" and walks off
Is he trying to say im not over the gym or?
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Yeah, I guess it's kind of pathetic that you still dedicate so much time into living heavy things, when your friends have already moved on to the next stages in their lives. You have been left behind to childish pursuits.
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>>40084922
why should I follow what my friends do?
oh and btw he got trapped with the kids, then he decided to make it worse by having more, i still remember how much of a little bitch he was a few years ago when he was crying saying he couldnt do it etc
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>>40084922
You're an idiot
>>40084909
tell him to enjoy the future and save as much money as he can so he can pay the child the support when his wife finds someone else
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WTF is this shit /fit/? How do I have this freakish bald spot on the back of my head? I thought this kind of shit happened around the top of your head or something. Do I have fucking cancer? I'm afraid of getting a haircut because it'll just expose this freaky spot I have.
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are u stressed? maybe bc of that.
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getting cancer doesnt automatically make you bald. im pretty sure its the treatments for cancer that make you go bald.
also just shave your head bald. keeping the bald spot or trying to hide it just makes it worse.
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Any chance you took a bad hit/fall as a kid?
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Would this be a bad idea?
>6 weeks on a bodyweight program
>2 weeks off
>6 weeks on a kettlebell program
>2 weeks off
>6 weeks on a 5x5
>2 weeks off
>6 week bench/deadlift/squat program
Should I put anything else in there? Should I just skip some shit?
Overall goal is just to be stronger and to feel better. I want more functional strength for wrestling/BJJ. I don't care too much about aesthetics but I won't say no if it works out that way.
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yeah this sounds retarded
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>>40084568
Why though?
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>>40084582
what do you gain from this as opposed to an actual strength training program
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>go to the gym to bench
>guy asked me to spot him
>too polite to say no
>in between sets talk about where he's from (had a european accent) and other stuff
fuck, it seems like i might be forced to be friends with him. nothing wrong with him but i need to be alone at the gym.
should i find a new gym or what?
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he obviously mistook you for a normie. Shower less, look at the ground more and don't forget your spaghetti next time. Mumble to yourself even though you're not talking to anyone, for good measure.
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>>40084499
this and dance
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>>40084449
>"i need to be alone at the gym" - /fit/
I feel you though. Gym bros are weirdos most of the time.
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Friendly reminder that your happiness and worth as a man does not derive in any way from a woman, and that you should strive to improve yourself physically, mentally, and emotionally only for your own well-being.
Keep lifting.
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>>40084339
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Was a Aurelius a permavirgin like you OP?
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Thank you Marcus Aurelius.
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Genetics edition
I lift probably 2x/week on average for the last year.
fuck size, fuck those drugs, fuck all that painstaking effort. To a certain extent even fuck strength.
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>>40084183
> I got on a forum chinese cartoons and tell lies
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>>40084183
How do you train? Posts your bestlifts
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>blessed with amazing genetic potential
>measure vs others and live a stagnant life happy with looks slightly above average
>genetic potential absolutely wasted
Your only competition on what you could've been if you gave more. And you lost bud
How many scoops do you take for epic shit gains?
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take a spoonful every meal
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>>40084010
I put a tablespoon in my coffee every morning.
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>>40084010
I heap a tablespoon and let it sit in a half liter of water until it becomes a gelatinous blob and then power chug it in one go. Taking shits now is like having my prostate tickled.