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What are the best shoes to wear outside the gym and why are they Chucks?
177 Posts / 56 Images
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vans masterrace
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The best shoes are the shoes you like :^)
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>>40074813
should i get high tops or low cut chucks
does the miniscule ankle support matter?
Anonymous
THE GUY ON THE LEFT IS MUCH OLDER 2017-01-19 10:30:45 Post No.40074662
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THE GUY ON THE LEFT IS MUCH OLDER 2017-01-19 10:30:45 Post No.40074662
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THE GUY ON THE LEFT IS MUCH OLDER
Anonymous
2017-01-19 10:30:45
Post No. 40074662
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>TFW HIGH PROTEIN INTAKE MAKES YOU LOOK LIKE AN ELDERLY MAN
52 Posts / 17 Images
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>>40074662
>implying rich looks like an elderly man and not a mutant
C'MON SON
GOTTA GET BIIIIIIIG
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>>40074804
He can't even walk anymore look at his videos he is sitting because it hurts himself to much to stand.
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That's steroids, not the protein.
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Why does /fit/ see to believe it is literally impossible to build decent legs without squats?
Do you really think the muscle fibres in your leg can tell the difference between tension from squats and leg press/hack squats?
25 Posts / 2 Images
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>>40074561
>Believing a walking pharmacy
Legpress/hack squats are for pussies with no bussiness in the gym.
If you really wanna get strong and look good, just fucking squat.
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>>40074607
>Believing a walking pharmacy
Lmao, this. When you take as much roids as a professional BB, you hardly need to stimulate your muscles to grow, so inferior execises, like leg press will do. Just do fuckings squatz like a man.
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>>40074561
>hurr durr u dont need squats
>just do hack squats
So what you're saying is you need squats.
Do you have an enemy, /fit/?
I do, and it's my greatest inspiration to get fit.
Because of hating someone, I am stronger than I have ever dreamed of being.
A man I know has impressed a bitch and has taken her heart from me, and for that, I lift every day. There are no breaks, there is no cheat day. There is no feelings, no "I don't want to" no "tomorrow". Only today exists, and no matter what I do, it will never be good enough. For what an army of anons on /fit/ deem good, I still see to be not enough. I must overcome my enemy, I must be my enemy x2. I must be stronger than him, faster than him, smarter than him, bigger than him. I must redeem my title as a man, and I must look beyond the human capacity of sorrow, depression, laziness, guilt, and exhaustion. These are tools that slow you down. These make a man weak.
72 Posts / 27 Images
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>>40074242
lol fucking cuck
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>>40074248
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My greatest enemy is myself. I manage to fuck up every opportunity I get.
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What's the female equivalent of HIGH TEST?
19 Posts / 7 Images
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dad bod
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High Est
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boogie
natT (ID: !!NOzncd1/ES+)
/Fraud/ - Steroids, Bimbo's "ex," and /ck/ general 2017-01-19 08:29:29 Post No.40074084
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/Fraud/ - Steroids, Bimbo's "ex," and /ck/ general 2017-01-19 08:29:29 Post No.40074084
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/Fraud/ - Steroids, Bimbo's "ex," and /ck/ general
natT (ID: !!NOzncd1/ES+)
2017-01-19 08:29:29
Post No. 40074084
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Previous
>>40061747
>>40061747
>>40061747
How long will it last this time until bimbos sucking on milky titties again? - edition
369 Posts / 73 Images
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>>40074084
Probably for good considering I'm being mean af
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>>40074084
>milky titties
Pajama, pajama!
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Is this natty limit? If so, I don't want to be natty anymore.
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well fit, whats your excuse?
23 Posts / 4 Images
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man decapitates himself in homemade guillotine
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>>40073917
I spend my money on a gym membership instead of bullshit materials because my goal is to be fit not a special snowflake
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>>40073917
he cant hit full depth on that bench with those concrete blocks
Anonymous
Who here /cuckedbygenetics/? 2017-01-19 07:53:26 Post No.40073913
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Who here /cuckedbygenetics/? 2017-01-19 07:53:26 Post No.40073913
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Who here /cuckedbygenetics/?
Anonymous
2017-01-19 07:53:26
Post No. 40073913
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>tfw small wrists
>tfw impossible to attain bearmode because of this
>tfw athletic/ottermode is all I can attain
71 Posts / 7 Images
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>>40073913
>tfw rheumatoid arthritis as a child
>tfw vitiligo
>tfw horrible acne on entire body
Completely cucked.
Still, I can be muscly, it's just a bit more difficult.
Fuck bitches, tbqh.
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>>40073913
Who keeps drawing these?
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>>40073913
>tfw can't tan
>tfw have gap in pec inserts
>tfw i will never be full aesthetic because of these
why live?
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How the fuck do we stop this from happening anymore? I'm so fucking depressed as an American when I look around and see this shit everywhere.
24 Posts / 5 Images
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Let it happen
Less competition for you
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Jack needs to die.
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>>40073836
oh glorious ja/ck/ thread on fit
Anonymous
Can you get /fit/ without doing deadlifts? 2017-01-19 07:35:22 Post No.40073832
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Can you get /fit/ without doing deadlifts? 2017-01-19 07:35:22 Post No.40073832
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Can you get /fit/ without doing deadlifts?
Anonymous
2017-01-19 07:35:22
Post No. 40073832
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Can I big by just doing squats, bench, and some abdominal calisthenics? My universities gym doesn't have a designated deadlifting area, so you have to basically use the bit of mat outside of the squat rack (for some reason its got a fuck ton of machines but they all look gay so I refuse to use them, and also because I don't know what most of them do), which is a bit awkward for me anyway because I've never really done deadlifts much before.
34 Posts / 4 Images
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BBBRRRRAAAAAAAAAAAAAPPP
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what do you think, nobody is fit unless they are doing deadlifts?
having said that your reason for not doing them is retarded, just take a bar and some weights and do them. no machine-using faggot is going to do anything about it even if it's against the rules.
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>>40073832
Do glute ham rapes
They're tough as fuck and you can change how much effort you put into till you're able to do full slow range of movement raises from the ground to the top.
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If you applied some cream with growth hormone or a similar chemical on your dick, would it make it grow? If not, why do internal organs grow like crazy when you abuse that shit when it's not even intentional?
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>>40073806
try it and report back for the rest of us dicklets
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>>40073855
no
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>>40073806
Look up andractim
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ITT: We build the perfect physic
I start with Scooby's pecs
348 Posts / 117 Images
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>>40073452
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>>40073452
this butt
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>>40073452
Literally the ugliest chest in the fitness community
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How many cups of coffee do you need to feel alive in the morning? If you don't drink coffee there's a hundred other threads here you can meme in btw
52 Posts / 5 Images
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ive been drinkign less preworkout and feel poopoo garbo tbqh
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One every morning
One in the afternoon if I'm feeling tired
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>>40073456
That's great. But I asked how many cups of coffee you drink in the morning.
Anonymous
/plg/ Powerlifting General 2017-01-19 05:08:00 Post No.40072568
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/plg/ Powerlifting General 2017-01-19 05:08:00 Post No.40072568
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/plg/ Powerlifting General
Anonymous
2017-01-19 05:08:00
Post No. 40072568
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A thread dedicated to adults acting like children and a trap giving lifting advice.
Website is gave me malware so I'm not spreading it anymore.
319 Posts / 77 Images
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Trappy you can fix your cunty arrogant attitude by not being an arrogant cunt.
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FrogDoesLifting (ID: !ljTU3zQysA)
2017-01-19 05:11:49
Post No.40072606
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How is plg tonight
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>>40072601
No
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do big traps look fucking stupid
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>>40071243
if you have no traps you look like a weak bitch
so what do you think?
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Traps, shoulders, lats and pecs are what make you look BIG in clothing.
Big forearms are also highly valuable.
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Fun fact of the day
Your traps have the highest androgen receptor count per lbs of muscle in your body, so large traps are a sign of being /hightest/