Archived threads in /fit/ - Fitness - 4202. page

Anonymous
2017-01-20 04:20:37 Post No.40083900
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Anonymous 2017-01-20 04:20:37 Post No. 40083900 [Report] [View this topic]

What's your opinion/experience regarding intermittent fasting? I've rolled around the idea of going 24 hours without food once a week, eating extra calories the day after to compensate.

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Anonymous 2017-01-20 04:24:57 Post No.40083939
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Anonymous 2017-01-20 04:24:57 Post No.40083939 [Report]

I eat from 9am to 5pm.

works pretty good for me

Anonymous 2017-01-20 04:28:29 Post No.40083962
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Anonymous 2017-01-20 04:28:29 Post No.40083962 [Report]

>>40083900

Intermittent fasting is a way to deal with hunger on a cut. Please don't think you're doing anything productive by not eating for 24 hours.

Anonymous 2017-01-20 04:29:24 Post No.40083965
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Anonymous 2017-01-20 04:29:24 Post No.40083965 [Report]

>>40083962
isnt it also supposed to increase growth hormone production? probably by not a lot though

Anonymous
Lats hurting 2017-01-20 04:16:35 Post No.40083860
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Lats hurting Anonymous 2017-01-20 04:16:35 Post No. 40083860 [Report] [View this topic]

So this has been happening recently. I'm not talking about normal doms, but rather sometimes I'll wake up in the middle of the night and my lats will be in crippling pain. It feels sorta like a calf cramp. As anyone else had this problem? I train them often and they have grown pretty big.

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Anonymous 2017-01-20 04:20:15 Post No.40083892
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Anonymous 2017-01-20 04:20:15 Post No.40083892 [Report]

>>40083860
sounds extremely painful

Anonymous 2017-01-20 04:22:00 Post No.40083913
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Anonymous 2017-01-20 04:22:00 Post No.40083913 [Report]

>>40083860
You are probably deficient in some vitamins or something. Are you eating healthy?

Anonymous 2017-01-20 04:24:26 Post No.40083935
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Anonymous 2017-01-20 04:24:26 Post No.40083935 [Report]

>>40083892
4 (u)

Anonymous
2017-01-20 04:06:50 Post No.40083780
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Anonymous 2017-01-20 04:06:50 Post No. 40083780 [Report] [View this topic]

Is this beneficial?

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Anonymous 2017-01-20 04:09:40 Post No.40083798
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Anonymous 2017-01-20 04:09:40 Post No.40083798 [Report]

>>40083780
Food is pretty beneficial, so yeah. It's pretty beneficial

Anonymous 2017-01-20 04:12:24 Post No.40083818
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Anonymous 2017-01-20 04:12:24 Post No.40083818 [Report]

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>>40083780

Why are your egg yolks so yellow what the fuck?

Anonymous 2017-01-20 04:12:33 Post No.40083820
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Anonymous 2017-01-20 04:12:33 Post No.40083820 [Report]

>>40083780
wtf are you asking you dumb faggot

Anonymous
2017-01-20 03:42:53 Post No.40083545
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Anonymous 2017-01-20 03:42:53 Post No. 40083545 [Report] [View this topic]

CAN SOMEONE JUST GIVE ME A FUCKING ROUTINE THAT'S GOOD FOR AESTHETICS?!?!

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Anonymous 2017-01-20 03:44:55 Post No.40083567
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Anonymous 2017-01-20 03:44:55 Post No.40083567 [Report]

Suicide and then reincarnation into a non fucked up body

Anonymous 2017-01-20 03:47:19 Post No.40083588
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Anonymous 2017-01-20 03:47:19 Post No.40083588 [Report]

>>40083545
Swimming

Anonymous 2017-01-20 03:50:23 Post No.40083622
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Anonymous 2017-01-20 03:50:23 Post No.40083622 [Report]

>>40083545
SS

Anonymous
2017-01-20 03:33:55 Post No.40083415
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Anonymous 2017-01-20 03:33:55 Post No. 40083415 [Report] [View this topic]

Well?

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Anonymous 2017-01-20 03:45:29 Post No.40083572
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Anonymous 2017-01-20 03:45:29 Post No.40083572 [Report]

>>40083415
What is this supposed to even make?

Anonymous 2017-01-20 03:49:16 Post No.40083608
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Anonymous 2017-01-20 03:49:16 Post No.40083608 [Report]

>>40083415
Big meme. That mixture doesn't actually do anything special together. You can eat the coconut oil seperate and get the energy you're after.

Anonymous 2017-01-20 04:29:54 Post No.40083969
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Anonymous 2017-01-20 04:29:54 Post No.40083969 [Report]

DON'T DO THIS IT CREATES METHANE GAS

Anonymous
2017-01-20 03:26:22 Post No.40083353
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Anonymous 2017-01-20 03:26:22 Post No. 40083353 [Report] [View this topic]

How get popping triceps?
I have shitty delts so I'm building those to help my triceps pop.
Also I'm cutting to do this.

I dream of having a bigger version of Christopher Turk's arms

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Anonymous 2017-01-20 03:33:21 Post No.40083409
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Anonymous 2017-01-20 03:33:21 Post No.40083409 [Report]

>>40083353
Sticky
Eat
Lift weights
Kill self

Anonymous 2017-01-20 04:10:13 Post No.40083801
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Anonymous 2017-01-20 04:10:13 Post No.40083801 [Report]

>>40083353
Your triceps will grow from you cupping the balls as you suck it off, phaggot

Anonymous 2017-01-20 04:40:26 Post No.40084063
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Anonymous 2017-01-20 04:40:26 Post No.40084063 [Report]

>>40083353
jerking hard and tircep pushdowns

Anonymous
Food 2017-01-20 03:22:56 Post No.40083318
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Food Anonymous 2017-01-20 03:22:56 Post No. 40083318 [Report] [View this topic]

Can i eat this everyday before going to the gym to produce more mass in my body?

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Anonymous 2017-01-20 04:50:35 Post No.40084156
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Anonymous 2017-01-20 04:50:35 Post No.40084156 [Report]

>>40083318

In Liquefied is better and rice but the Liquefied is in the morning

Anonymous 2017-01-20 05:43:14 Post No.40084659
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Anonymous 2017-01-20 05:43:14 Post No.40084659 [Report]

>>40084156
Thanks anon

Anonymous 2017-01-20 09:03:11 Post No.40086010
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Anonymous 2017-01-20 09:03:11 Post No.40086010 [Report]

>>40083318
I eat an apple and a banana every day. I only learned today that /fit/ thinks fruit is bad.

Guess I need to replace it with something else.

Oats? Peanut butter?

Anonymous
2017-01-20 03:12:16 Post No.40083213
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Anonymous 2017-01-20 03:12:16 Post No. 40083213 [Report] [View this topic]

I've been meaning to begin fasting recently but I just can't make it the whole day without eating. It doesn't help that I also frequent /ck/--all of the food looks too good on a fast.

Am I ruining my fast if I look at pictures of food? Will I still reap the benefits of fasting if I do eat but don't look at the food, just visualizing my ideal healthy meal instead? I really want to make this work.

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Anonymous 2017-01-20 03:14:50 Post No.40083244
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Anonymous 2017-01-20 03:14:50 Post No.40083244 [Report]

>>40083213
Just drink 2 cups of black coffee in the morning. I haven't felt that "hunger" sensation like I used to in weeks

Anonymous 2017-01-20 03:16:22 Post No.40083258
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Anonymous 2017-01-20 03:16:22 Post No.40083258 [Report]

>>40083213
You just have to push through it. Drink plenty of water, once you make a couple weeks it gets easier.
We're all gonna make it breh.

Anonymous 2017-01-20 04:35:20 Post No.40084018
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Anonymous 2017-01-20 04:35:20 Post No.40084018 [Report]

Would a day of fasting followed by a day of ketogenic diet each week be overkill?

Anonymous
2017-01-20 03:01:17 Post No.40083106
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Anonymous 2017-01-20 03:01:17 Post No. 40083106 [Report] [View this topic]

Hit the 100lb club today. Feels amazing. Just wanted to say thanks bros, you've been with me on this journey. Been lifting for 14 months.
>285 bench
>331 squat
>433 dead
Pic related.

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Anonymous 2017-01-20 03:01:58 Post No.40083113
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Anonymous 2017-01-20 03:01:58 Post No.40083113 [Report]

100lb what?

Anonymous 2017-01-20 03:02:37 Post No.40083119
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Anonymous 2017-01-20 03:02:37 Post No.40083119 [Report]

>>40083113
he meant 1000

Anonymous 2017-01-20 03:03:20 Post No.40083123
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Anonymous 2017-01-20 03:03:20 Post No.40083123 [Report]

congrats fattty

Anonymous
2017-01-20 02:51:45 Post No.40083021
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Anonymous 2017-01-20 02:51:45 Post No. 40083021 [Report] [View this topic]

Pls come back scooby

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Anonymous 2017-01-20 02:53:39 Post No.40083039
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Anonymous 2017-01-20 02:53:39 Post No.40083039 [Report]

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Anonymous 2017-01-20 02:53:57 Post No.40083042
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Anonymous 2017-01-20 02:53:57 Post No.40083042 [Report]

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>>40083021

Anonymous 2017-01-20 02:58:24 Post No.40083077
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Anonymous 2017-01-20 02:58:24 Post No.40083077 [Report]

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>>40083021
This is the ideal male body. You may not like it, but this is what peak performance looks like.

Anonymous
2017-01-20 02:47:50 Post No.40082985
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Anonymous 2017-01-20 02:47:50 Post No. 40082985 [Report] [View this topic]

What's your heartrate boys?

Currently on 1kg of cheese, 42 eggs and 4L of full fat milk per week so it's safe to say cholesterol shills BTFO

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Anonymous 2017-01-20 02:52:16 Post No.40083025
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Anonymous 2017-01-20 02:52:16 Post No.40083025 [Report]

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>>40082985
I'm on ECA right now.

Starting to build a tolerance to it though, was consistently in the 80s a few weeks ago.

Anonymous 2017-01-20 02:54:02 Post No.40083044
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Getting there. Not sure why my resting heart rate was so high today, though.
I'm hoping to get an maintain a <50

Anonymous 2017-01-20 02:54:19 Post No.40083047
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Anonymous 2017-01-20 02:54:19 Post No.40083047 [Report]

>>40082985
I had the flu so it was ringing at 100+bpm at it's worse topping off at rolling out of bed at 150bpm one night and now it's back down to 65-70.

Anonymous
How do i look like this? 2017-01-20 02:45:50 Post No.40082959
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How do i look like this? Anonymous 2017-01-20 02:45:50 Post No. 40082959 [Report] [View this topic]

1/2/3/4 for reps here. Lifting for two years. Is it possible to be that big natty? Do i need to switch off mainly compounds to more accessories? I feel strong enough, i just want to improve aesthetics now

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Anonymous 2017-01-20 02:48:49 Post No.40082992
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Anonymous 2017-01-20 02:48:49 Post No.40082992 [Report]

>>40082959
You wanna be doing closer to 2.5/4/6/7 plate for reps. Only gonna be possible with a thick frame and probably a bit of gear. Dude probably weighs 110kg+

Anonymous 2017-01-20 03:29:16 Post No.40083375
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Anonymous 2017-01-20 03:29:16 Post No.40083375 [Report]

>>40082959
no. sorry

Anonymous 2017-01-20 03:41:35 Post No.40083527
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Anonymous 2017-01-20 03:41:35 Post No.40083527 [Report]

Bump for info

Anonymous
2017-01-20 02:32:12 Post No.40082807
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Anonymous 2017-01-20 02:32:12 Post No. 40082807 [Report] [View this topic]

Brehs is their any really dry and crunchy af food that isn't nuts and isn't loaded with carbs that I can munch on?

Craving something super fucking dry and crunching something fierce

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Anonymous 2017-01-20 03:10:17 Post No.40083196
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Anonymous 2017-01-20 03:10:17 Post No.40083196 [Report]

Wasabi peas

Anonymous 2017-01-20 03:12:29 Post No.40083217
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Anonymous 2017-01-20 03:12:29 Post No.40083217 [Report]

>>40083196
Never heard of them, thanks bro, I'll give them a try

Anonymous 2017-01-20 03:13:45 Post No.40083228
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Anonymous 2017-01-20 03:13:45 Post No.40083228 [Report]

I dig chowing on some seaweed here and there. I have seen a lot of my students eating it, and the macros are pretty great.

Anonymous
2017-01-20 02:24:40 Post No.40082729
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Anonymous 2017-01-20 02:24:40 Post No. 40082729 [Report] [View this topic]

Help me with my bird chest

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Anonymous 2017-01-20 02:43:03 Post No.40082926
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Anonymous 2017-01-20 02:43:03 Post No.40082926 [Report]

Heavy Chest lifts till failure, make sure u have a spot.
Do FULL range pec flys, heavy weights till failure.
Make sure you're eating correctly. You'll probably put on a little mass everywhere, then u can chisel it back down to where u are now.

Anonymous 2017-01-20 02:48:08 Post No.40082987
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Anonymous 2017-01-20 02:48:08 Post No.40082987 [Report]

Sweet, I'll go for it tomorrow. But would you suggest twice a week or just trash my pecs once a week with heavy weight and volume?

Anonymous 2017-01-20 02:48:14 Post No.40082988
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Anonymous 2017-01-20 02:48:14 Post No.40082988 [Report]

>>40082729
How do u triforce like that?

Anonymous
2017-01-20 02:22:37 Post No.40082711
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Anonymous 2017-01-20 02:22:37 Post No. 40082711 [Report] [View this topic]

/fit/, maybe you can help me with something. I'm a college freshman, and I feel really conflicted about drinking. This year, I've done a really good job of cleaning up my diet, working out, and just living healthier.
But drinking is fucking fun. Every time I drink, I wind up in cooler social situations, having a better time, and I'm about 5X more charming when I'm buzzed.
But I feel like alcohol just sort of sucks the life out of me. In the next few days after drinking, I'm not as creative, I can't think as clearly, and my senses are sort of dulled.
I want to drink and have fun, and I can't party and socialize on nearly the same level without alcohol, but I want to stay in shape and be able to think clearly. What am I supposed to do?

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Anonymous 2017-01-20 02:24:00 Post No.40082723
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Anonymous 2017-01-20 02:24:00 Post No.40082723 [Report]

>>40082711
Drink clear spirits in moderation = Problem solved

Anonymous 2017-01-20 02:26:10 Post No.40082746
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Anonymous 2017-01-20 02:26:10 Post No.40082746 [Report]

>>40082711
a.a.

Anonymous 2017-01-20 02:26:46 Post No.40082751
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Anonymous 2017-01-20 02:26:46 Post No.40082751 [Report]

>>40082711
>I wind up in cooler social situations, having a better time, and I'm about 5X more charming when I'm buzzed
You only think that because you're drunk, motherfucker. Alcohol does not magically make you cooler and more fun to be around.

Archived threads in /fit/ - Fitness - 4202. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/