File: egg_PNG5.png (381KB, 1760x2400px) Image search:
[Google]
381KB, 1760x2400px
>a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake
And I've been eating 5 eggs this whole time. We all are going to die early from heart attacks
17 Posts / 2 Images
View this topic
>>
your probably the same kind of moron that thinks eating fat makes you fat
> spoiler. your mum doesn't know shit about nutrition. stop listening to her
>>
>eating sugar makes you sweet
>>
>>40189915
>We all
Speak for yourself, I do cardio.
File: 12822389_1149281361750392_767091869_n.jpg (49KB, 640x640px) Image search:
[Google]
49KB, 640x640px
how do I achieve?
teach me /fit/
15 Posts / 1 Images
View this topic
>>
HRT injections 1x daily, you fucking faggot.
>>
>>40189866
less food and more exercise
>>
>>40190078
>less food
how less are you talkin
Anonymous
How effective is fat burner supplement 2017-01-29 10:25:50 Post No.40189810
[Report] Image search: [Google]
How effective is fat burner supplement 2017-01-29 10:25:50 Post No.40189810
[Report] Image search: [Google]
File: fatburner.jpg (24KB, 443x665px) Image search:
[Google]
24KB, 443x665px
How effective is fat burner supplement
Anonymous
2017-01-29 10:25:50
Post No. 40189810
[Report]
[View this topic]
Hey, /fit/. I'm going to start using fat burner pills and I'm interested in opinions about it. How much did you manage to lose with it and etc. I'm gonna use it properly, with lifting, cardio and balanced diet. Planning to lose >10 kg till summer.
9 Posts / 1 Images
View this topic
>>
they dont help at all
>>
>>40189810
i heard standard calorie deficit is pretty legit fat burner.
>>
Walking around the block for 5minutes will burns
Anonymous
HALF A FUCKING DECADE AGO 2017-01-29 10:13:44 Post No.40189743
[Report] Image search: [Google]
HALF A FUCKING DECADE AGO 2017-01-29 10:13:44 Post No.40189743
[Report] Image search: [Google]
File: yaboydave.jpg (54KB, 532x519px) Image search:
[Google]
54KB, 532x519px
HALF A FUCKING DECADE AGO
Anonymous
2017-01-29 10:13:44
Post No. 40189743
[Report]
[View this topic]
32 Posts / 10 Images
View this topic
>>
File: c58d7616f5804a719c5193b1cd61c65c.jpg (50KB, 480x640px) Image search:
[Google]
50KB, 480x640px
lmao back when the misc was worth visiting
>>
http://www.liverpoolecho.co.uk/news/liverpool-news/pervert-aintree-jailed-secretly-filming-3331108
>>
http://www.xvideos.com/video991671/ya_boy_dave_-_cheating_ho.3gp
Oops forgot to link it
File: boohook.gif (999KB, 500x281px) Image search:
[Google]
999KB, 500x281px
Why does this board share so much crossover with /pol/ and /sp/?
You're only proving that masculinity is toxic, y'know.
9 Posts / 3 Images
View this topic
>>
Kill yourself.
>>
>>40189699
your muscles will rot in a grave
you're just another sexist idiot brainwashed by 4shit
>>
Are you even trying OP?
File: IMG_2016-08-03-10061961.png (2MB, 1080x1776px) Image search:
[Google]
2MB, 1080x1776px
I won't be able to lift for about a week because of my schedule with my job. How does /fit/ handle not being able to workout for a while?
8 Posts / 2 Images
View this topic
>>
File: reee pepe.jpg (8KB, 296x200px) Image search:
[Google]
8KB, 296x200px
quit
>>
Do absolutely nothing. When the week is over just get back to the gym.
>>
Week long vacations are great. Youll come back refreshed as fuck.
File: this is bullshit.jpg (85KB, 601x601px) Image search:
[Google]
85KB, 601x601px
>overweight
>out running a trail
>meet a girl running the other way
>she says "Good job!" as we pass each other
Why are girls such cunts?
18 Posts / 3 Images
View this topic
>>
File: 68484684684.jpg (31KB, 500x370px) Image search:
[Google]
31KB, 500x370px
>>40189549
>>
>>40189549
http://dictionary.cambridge.org/dictionary/english/good-job
>>
>>40189574
She was clearly making fun of me
File: IMG_20170120_014413.jpg (7KB, 150x265px) Image search:
[Google]
7KB, 150x265px
18, out of shape, acne, no job or gf - anyone that used to be in my position?
If so how did you stop being such a beta faggot?
10 Posts / 1 Images
View this topic
>>
Are you at uni?
>>
scroll up and read the sticky
its literally a giant dancing yellow dinosaur
>>
>>40189513
kind of involuntarily taking a year out till i get qualifications i need for it, i'm reapplying at the end of the year
File: hitler-bread.jpg (47KB, 450x318px) Image search:
[Google]
47KB, 450x318px
Bread is literally Hitler,
> Muh fiber
Eat fruit and vegetables.
> Muh cheap
Work harder.
> Muh protein
Eat other foods that are protein rich.
46 Posts / 10 Images
View this topic
>>
>>40189459
I refuse to believe that anyone has ever said they eat bread because of the protein.
>>
>>40189459
Hey fuck you man bread is awesome
>>
>>40189470
With peanut butter on it, it has a decent amount of protein.
File: FullSizeR(3).jpg (47KB, 750x954px) Image search:
[Google]
47KB, 750x954px
About 8 months ago
11 Posts / 4 Images
View this topic
>>
File: IMG_20170119_110015_740.jpg (55KB, 540x540px) Image search:
[Google]
55KB, 540x540px
>>40189275
A week ago
>>
>>40189275
>>40189285
Where at thou gains tho
>>
>>40189294
(you)
Anonymous
yes I ready sticky, still fucking retarded 2017-01-29 08:49:44 Post No.40189271
[Report] Image search: [Google]
yes I ready sticky, still fucking retarded 2017-01-29 08:49:44 Post No.40189271
[Report] Image search: [Google]
File: received_1215658401803699.jpg (7KB, 303x346px) Image search:
[Google]
7KB, 303x346px
yes I ready sticky, still fucking retarded
Anonymous
2017-01-29 08:49:44
Post No. 40189271
[Report]
[View this topic]
I have been working out for about two months now. I've noticed normie gains but I can't lose any fucking weight. I'm 6ft, about 180lbs and 20% body fat. I run anywhere from 3-5k a day and workout steady 6 days a week. I do a three day split twice a week. I believe I'm eating the correct amount of calories and I cut out all junk food and soda. I don't understand why I haven't lost any weight.
8 Posts / 1 Images
View this topic
>>
you're not counting your calories properly then
or you're overestimating your TDEE
could also be the whoosh effect, which is very likely if you exercise that often
>>
Myfitnesspal.com
Use it, you're eating too much
Also, we know you're lying about how much you exercise
>>
>I believe I'm eating the correct amount of calories
Does not sound even remotely confident. You know you're overeating. Stop wasting our time.
Anonymous
How to achive these triceps 2017-01-29 08:44:47 Post No.40189243
[Report] Image search: [Google]
How to achive these triceps 2017-01-29 08:44:47 Post No.40189243
[Report] Image search: [Google]
File: into_the_blue_06.jpg (57KB, 550x800px) Image search:
[Google]
57KB, 550x800px
How to achive these triceps
Anonymous
2017-01-29 08:44:47
Post No. 40189243
[Report]
[View this topic]
How to get those not very buff but defined triceps?
45 Posts / 8 Images
View this topic
>>
GET CRASH INTO A TREE
>>
>>40189290
How many reps?
>>
>>40189243
Lose body fat
Anonymous
Is pic related achievable natty? 2017-01-29 08:44:13 Post No.40189240
[Report] Image search: [Google]
Is pic related achievable natty? 2017-01-29 08:44:13 Post No.40189240
[Report] Image search: [Google]
File: 1485665580663.jpg (23KB, 256x318px) Image search:
[Google]
23KB, 256x318px
Is pic related achievable natty?
Anonymous
2017-01-29 08:44:13
Post No. 40189240
[Report]
[View this topic]
What do you guys think?
13 Posts / 3 Images
View this topic
>>
>>40189240
Arms are kinda ridiculous, but nothing crazy other than the some what low BF%.
Achievable w/ time.
>>
File: 2787258705_9aa0c3b717.jpg (32KB, 500x324px) Image search:
[Google]
32KB, 500x324px
>>40189312
>literally masT, one of the biggest guys on /fit/
>achieveable w/ time natty
>nothing crazy
>somewhat low bf
i want off this ride
>>
>>40189312
Sweet. That's pretty much my goal body, though genetics will obviously play a role.
Any one else have a different opinion?
File: 6501_7914ac18.jpg (185KB, 1600x1202px) Image search:
[Google]
185KB, 1600x1202px
Does just doing cardio without lifting/calisthenics make you skinny fat?
6 Posts / 1 Images
View this topic
>>
>>40189131
No. You need to get your diet right along with doing the cardio though.
>>
>>40189135
So with a high protein, calorie tracked diet it's possible to avoid skinny fat mode while losing weight with only cardio?
Asking because I greatly enjoy cardio. But not so much lifting..
>>
>>40189151
I mean there are other variables, but generally speaking if you're at a calorie deficit you should be losing fat.
File: hqdefault.jpg (19KB, 480x360px) Image search:
[Google]
19KB, 480x360px
>go to my fridge
>check my bacon, eggs, and ground beef nutrition facts labels
>no mention of b12 whatsoever on any of them
has /fit/ been memeing about meat containing b12 this whole time?
8 Posts / 2 Images
View this topic
>>
>>40189012
WHy don't you go do your own goddamned research instead of being a babby and expecting us to spoonfeed you?
>>
>>40189023
>check my bacon, eggs, and ground beef nutrition facts labels
he checked the nutrition on his food, and posted a thread on /fit/ to start some discussion. you can literally say what you just said for 99% of threads on this fucking website. you can google anything and everything. the reason forums exist is for people to talk and discuss, you fucking faggot.
>>
File: 1479076294875.gif (1MB, 300x300px) Image search:
[Google]
1MB, 300x300px
>>40189865
this is a guy who's had enough