how do I achieve?
teach me /fit/
HRT injections 1x daily, you fucking faggot.
>>40189866
less food and more exercise
>>40190078
>less food
how less are you talkin
>be grill
>exercise
>take selfie in underwear
>>40190153
>be grill
>take selfie in underwear
ftfy
>>40190140
calories in < calories out
>>40189866
read the sticky faggot just do less upperbody
>>40190170
Why did you suggest OP to eat less since he/she didn't mention his/her body size to start from.
>>40189866
https://vid.me/uy02
Work on your legs
drink old smelly protein shakes
>>40190140
aren't you ripped?
>>40190412
nah
>>40190609
sorry then
>>40190371
muh dick