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Anonymous
yes I ready sticky, still fucking retarded 2017-01-29 08:49:44 Post No. 40189271
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yes I ready sticky, still fucking retarded 2017-01-29 08:49:44 Post No. 40189271
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I have been working out for about two months now. I've noticed normie gains but I can't lose any fucking weight. I'm 6ft, about 180lbs and 20% body fat. I run anywhere from 3-5k a day and workout steady 6 days a week. I do a three day split twice a week. I believe I'm eating the correct amount of calories and I cut out all junk food and soda. I don't understand why I haven't lost any weight.
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you're not counting your calories properly then
or you're overestimating your TDEE
could also be the whoosh effect, which is very likely if you exercise that often
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Myfitnesspal.com
Use it, you're eating too much
Also, we know you're lying about how much you exercise
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>I believe I'm eating the correct amount of calories
Does not sound even remotely confident. You know you're overeating. Stop wasting our time.
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>>40189271
>I have been working out for about two months now.
>I do a three day split twice a week.
stop
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>>40189271
probably fucked up the activity multiplier.Put sedentary or 1-3 days training multiplier and try again.Dont put "7 days active" just because you half ass it 6 days in a gym.
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>>40189271
> I believe I'm eating the correct amount of cal..
and what the fuck is this, you either know for sure or you dont.Just go to a goddamn website for TDEE calculation:https://tdeecalculator.net/
then put the right stats.fucktard
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>>40189271
is that clarence or filthy frank
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