Is there even a point in getting built if you're over 6'0"
Daily reminder that height is more important than face, frame, and height >>>>>>>>>> muscle
Daily reminder that if you're a manlet, no matter how rich or muscular you become you won't be desirable to women
Daily reminder that height and compensation are directly correlated to one another
Fucking manlets, when will they learn?
Lifting weight and getting stronger should just be something you do because you like to do it not compnsating or any of that stupid bull enough with the stupid manlet memes
>>40182929
Amen Brother, preach to the Non-Lifter!
>>40182901
What's that guy's routine on the right?
Can I get that look from a calorie deficit and pushups
>parents had 2 kids. my brother and i
>hes 3 years older
>when i was young they divorced
>my brother stayed with my dad. i didnt meet him until i was 20
>i stayed with my mom
>never put in sports
>never taught anything
>just sat on my ass while my degenerate mother fed me pizza and mcdonalds every day
>horrible acne in highschool and constantly dizzy
>discover /fit/
>start drinking water and jogging
>all acne gone in 3 months
>still have scars
>start lifting weight
>go from 165 to 185 first year
>excel past all my friends, including those who played sports since child
>feelsgoodman
>mom diagnosed with diabetes
>has massive heart problems
>feel sorry for her
>one day meet my brother
>mfw im 6'0, hes 6'4
>wide shoulders and obviously never had acne problems
>knows all about car mechanics and all sorts of manly shit
>meet my dad
>"yeah your mom wouldnt let me see you"
>confront mom about it
>"he cheated on me! it wasnt fair he didnt deserve you!"
i could of probably had a few extra inches in height if i was raised by a man instead of some butthurt woman who didnt teach me anything. i could of known all about cool things like cars, gone hunting and traveled with my dad. but i was kept in my house cause my mom fed my video game addiction from a young age. my mom made out my dad to be some horrible guy but when i finally met him and my brother in adulthood they both turned out super chill
how do i cope with the anger
>>40182596
Lift more weight? Idk man you can't change what's been done make the most out of your rediscovered memories, share their hobbies let them teach you and one day maybe just maybe you can forgive your mom because mature people let go of hate and anger after some time, you don't have to love her or respect her but don't let her bother you or hold you back in any way. If you don't forgive her tho you're just like her holding on to petty butthurt for a lifetime. You don't wanna be her.
>>40182649
>Rediscovered family I meant
Make more memories
>>40182596
Yeah, you could have learned proper grammar too.
What's the best time to run? I used to run at 8 pm and I feel like I get strange looks from people.
Also, I haven't gone on a run in over a month. I was on week 5 of c25k. Are my gains gone? wat do?
5 a.m. for me
>>40182542
it's hard to wake up for that though. Any tips?
>>40182499
bumpu
Any good animes for training motivation?
Already seen these:
One punch man
Baki the grappler
Dragon Ball, Z, Gt and Super
Hajime No Ippo
Berserk
JOOOOOJOOOOOOOOOOOOO
>>40182494
>Using anime as motivation to lift
Never going to make it bro
Fate Stay Night
OHP form check
150lbs x 5
https://youtu.be/bhiY_Qm7Vjk
time to lay off the curry fat boy
do you not have any poo to loo in or what?
>>40181942
he's bulkan son it's january
Has anyone tried any penis enlarging pumps? Do they really work? I bought a bathmate but it mostly just seems temporary. How long do you have to do it to start getting permanent gains?
>tfw no penis enlarging pumps
>>40181795
IF IT FUCKING WORKED, EVERY ONE WOULD BE FUCKING DOING IT THEN WOULDN'T THEY YOU FUCKING FUCKHEAD
>>40181795
do kegels 5 days a week every week for the rest of your life
Anyone here go to a YMCA gym?
Whats it like? Is the religious aspect too "in your face" or is it ok?
Faith in God is the foundation of every excellent physique.
>>40180449
God gave you the marble and the chisel.
The only thing "in my face" at the YMCA is the weirdo in the bathroom.
> what should you wear when you're out in public ?
clothes
>>40180342
this
as little as is legally allowed
time to get ready for summer. what do you eat most days? what's your daily calorific intake on average? anyone else doing cardio?
i am around 1700-1800 calories per day, because scooby's calculator says that's my bmr and with cardio and lifting i should be on a daily deficit of around 3-500.
i tend to skip both breakfast and lunch when i cut, that way i can eat a big meal instead of a bunch of smaller meals like a faggot.
>>40179777
>time to get ready for summer
>still almost half a year
>>40179802
Yeah, lot of fat fucks and out of shape skellies around here need to start RIGHT NOW to get ready for not just summer but...that's right stupid SPRING BREAK.
>>40179777
what's your height/weight?
scooby's calculator is giving me a way lower TDE than a lot of other calculators (saying 2100 where i've gotten 2600 from http://www.health-calc.com/diet/energy-expenditure-advanced).
"Wait a minute anon. So you're telling me, your hobby is to pick stuff up and put them down?"
What do i say in return /fit/?
>>40179751
My hobby is muscle & strength growth and development.
>>40179751
>i also collect frogs or anonymous boards
>>40179764
"Oh really? How come you don't have abs then? Are they not part of your muscles?"
~~~You must be 5'8" or shorter to post in this thread~~~
Talk about ways to adjust lifting to your height, make yourself look taller for girls, and just manlet woes in general.
STOP DOING HEAVY SQUATS
I know manlet proportions make getting a huge squat easy, but I'm pleading with you, don't ever go past a 315lb squat. Bigger legs make you look stockier and therefore SHORTER. Do legs only ONCE a week and with MODERATE VOLUME I said 315 but just stop at the weight where you feel you have DECENTLY SOZED LEGS. Don't chase numbers.
Focus on your PRESSES (standing, incline), CALF RAISES (important), BACK (heavy deads and pullups/rows), and ARMS (self explanatory)
DO NOT GO TREX MODE
I'm a 5'6" manlet and sometimes I can't stand other manlets. I went to a party last night and there were two turbo manlets who kept trying to start shit with everybody.
It's annoying how they (we) always feel like they have to prove themselves.
I'm a good looking manlet who has no problem getting laid so I feel like I developed a different mindset.
>>40179247
5'9 here. I feel like a manlet. Can I post here?
Natty or naughty?
>>40178667
Gross
>>40178733
This
/thicc/ - Post thicc inspirations & cb pics, discuss how to get thicc through specific training methods, nutrition, supplements, /fraud/ if that way inclined. No homo.
/thicc/ pastebin & album:
http://pastebin.com/fmyJtHVM
http://imgur.com/a/JHD0q
What is /thicc/?
>Thicc for /fit/ has been described as a body built from barbell strength training with accessories (Texas Method, MadCow, 5/3/1), involement in sports (Rugby, Gridiron Football, Powerlifting, Oly lifting, Shotput, Boxing, Wrestling), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not thicc mode.
steve is getting mega thicc
>>40172270
Solid, tight.
Am I thicc 6'2 203 lbs
>tfw shrek swampcreature bacne
What is their endgame, /fit/?
they're already dying, their endgame is death just like everyone else in the world.
ded
>>40187031
Worlds highest body fat percentage
Or
Worlds best forehead gains
Anyone here ever been in a fight at work? Got into a small scuffle last night where the staff had to jump in. Just realized the camera had me recorded picking up a chair with one hand and pretending to swing it (i was joking at the time)
>>40186809
It's just a prank bro, look the cameras over there.
>>40186809
no but ive seen fights at work. I work at a warehouse and people come and go all the time. Tough labor job. Smart people have something to defend themselves with tho so im not worried about it if someone tries to fuck with me
>>40186843
Nah seriously, as he got up i picked up the chair as a joke since i thought he was joking. I put it down straight away though.
Don't give a fuck if i get fired.