Archived threads in /fit/ - Fitness - 4034. page

Alpha Brain

>>40191080
those heavy gorilla faces that you can pick up and bulletproof coffee

>have you ever seen a lion fuck

be a manlet

Sorry OP but as someone who works with autistic children,thats the most autistic thing I've ever read

you have no idea how jail works if you think you have to lift for survival, sorry to burst your immersion bubble

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>>40190909
Dunno.
I imagine myself being an Adeptus Astartes in training being forged in the crucible of the gym in order to defend humanity.

>>40190675
BLACKED when?

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>>40191199
What? Never!

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>>40191417
>>40191199

>>40190639
stare at ur ass secretly in between sets. Like I do with all qts

>>40190639
Glance in your direction and continue with my workout. Had some instagram fitness chick come into my gym once, pretended to do exercises while her photographer did his job. Was kinda stupid looking honestly. She loaded up a 1pl8 DL and just held the bar long enough for me to do about 3 different exercises.

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>>40190639
Laugh at you for wearing high heels to the gym. Or ignore and continue lifting

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>>40190433
>be me in the gym
>work up to set of 5 with 6 plates on the deadlift
>fucking walk out and leave the bar on the floor

heh. who cares brah. not my problem.

>>40190433
Or in an alternate universe

>Do a few more minutes of lifting
>Leave your shit everywhere
>Nothing bad happens because karma is for dumb unlucky faggots
>Do this all the time
>All the extra gains you've made from NOT putting your shit away has all the cuties mirin

Congrats, you could have fucked those hoes but instead you spent time caring about what other people think of you.

Hope you like being forever small.

>>40190470
>implying the younger qt wasnt mirin all day long and even harder after i cleaned up the shit

>>40190432
Tennis is so such a nerd sport

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>>40190432
check out the pudge

3x12 pimp slaps

>>40190221
Neither one is correct because everybody's different and what works for some might not work for all. If it helps, I prefer Alan Thrall's method, but just do whatever works for you.

>>40190244
I think I prefer bar over mid-foot during setup, as I feel more stable, plus I have really tight hamstrings that I'm working on and they're not nearly so tight when the bar is mid-foot. Should help keep my lower back from rounding, like it currently can during the bottom of my squats (butt-wink, again due to tight hamstrings), right?

every person has different measurements (torso, arm, leg length, etc.) so you have to find the form that works for your body type not what someone else is using

>>40190210
Snatch is shit. Jerk is the retarded brother of The Press™. Cleans are obviously important, though.

>>40190615
This man knows what's up

>>40190210
Oh I Clean & Jerk alright
Ask your mum

>>40189862
you need to hop on roids and get lean Jeremy buendia mode

For women, thic looks just fat.
Also don't forget face is everything

as a manlet if you don't have a gf until college you are basically out of luck unless you have a large group of friends and you will have to wait until you are possibly over 30 to be able to date again.

>he fell for the lifting for girls meme

pseudo lifting general

OP picture is trappy before HRT.

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>>40189628
>half body

>>40191478
Tell me, What should I do for routine then?

AxAxAxx

A
Ab wheel rollout 5xF

Goal: skele with abs
Currently: bordering on skinny fat

are you trying to prove or disprove that?

imo the way you get big/aesthetics quickly is multiple sets sticking around 8 reps occasionally going up to 12 or 15. do your compounds and get strong but this is the way you do it

low volume squats give you strong legs like high volume leg exercises give you big legs

tighty wighties and pale skin are like anti aesthetic. I believe this guy when he says he only trains for strength. fucking dweeb.

>>40189570
OP post your pic and for how long you have been training

*BBBBBBBBBRRRRRRRTTTTTTTTT*

>>40189516
>that poor girl would probably vomit if she looked down

wtf is she spraying

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>>40189159
Seriously just get fat and see where the fat goes to. If it goes to mostly your ass and thighs then you'll get thick, but if it goes anywhere but you're doomed with your genetics.

Better pray you won the lottery

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>>40189159
Your goal, and how you go about achieving it, will be relative to where you currently are.
>weight, height, amount of time lifting, goals
What are they? Aside from being thick
>>40189168
This is the easiest route, if you've got good female genetics

Can someone just critique my plan? ugh

SARMs are low risk, low reward. They can help you do a specific thing better, but they won't magically help your muscles get huge like roids.

>>40188780
They're no miracle drug, but you'll see a difference in your body & your performance in the gym.

Currently on a cycle of ligandrol & ostarine. I've done 2 cycles of just ligandrol before. Not sure that I'm seeing a significant different in using it with ostarine.

>>40188815
>>40188870
Will they help you recover faster, especially from endurace exercise (I'm a cyclist on a road racing team)?