I won't be able to lift for about a week because of my schedule

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quit

Do absolutely nothing. When the week is over just get back to the gym.

Week long vacations are great. Youll come back refreshed as fuck.

>>40189630
just done a quick vacation. had to stop for a week. lost 2kgs. feels goodman

BS. If u haven't got time, make time. Sacrifice Sleep or sumthing do some fucking pushups . Fuck a bitch

>>40189630
Enjoy your break, eat healthy, keep a good sleep scheule, do some basic calisthenics and cardio when you can, and come back back next week. If you're worried about your heavy lifts, maybe deload everything by 10% when you get back and proceed from there. You and your gains will be perfectly fine.

>>40189630
Just psych yourself up about getting to workout in a week.