>lifting 5 years
>30 years old
>hairline receded in the last 5 years
>can't tell if creatine did it, or if it was just naturally going to happen anyway
>too scared to keep on taking creatine anymore
How can I tell if it was creatine or natty balding? I miss the effects of creatine...but I don't want to get any more balder....
>>40188756
>30 years old
>just used the phrase "more balder"
ps. BRRRAAAAAAAAAAAAAPPPP
Is dad bald
>>40188800
Nope, 65 and not bald, but my grandfather (87) on mums side is.
What mindset do manlets adopt in their day to day life? How do you manlets compensate for your lack of height?
>>40188722
>How do you compensate for your lack of height
I don't
We just try to lift our feels away
>>40188722
I have lifts in my sneakers & I go around making fun of manlets.
Is it useless unless you're only using it for leangains/IF/cutting as long as you're taking enough protein for the day?
Please red pill me boys
>>40188508
It's more snakeoil from the supplement industry
>>40188508
Another useless supplement that doesn't do anything
>>40188540
Which supplements do work for sure then?
Favorite post-gym smoke?
Pic related
I gave it up cold turkey when my chest hurt walking up stairs. Been 2 years and havent smoked once.
>>40188489
t-tips for quitting cold turkey anon?
I've tried before but supposedly the peak withdrawal is at 3 days in. My job requires a lot of mental concentration so i'm afraid of that monday at work when the symptoms are at the worst..
also how long did you smoke?
>>40188482
I bet those smoke like incredibly dry leaves. Fuck your shitty tobacco.
>pic related is master race
Roll call.
- How many of you use phenibut?
- How often do you use it?
- How did you hear about phenibut?
Ive tried it. Felt good, it does remove anxiety, but once you do it once youll start to do it everyday and that isn't good. Youll develop a tolerance and youll need more and more to get the same effect. Also this stuff hasnt been thoroughly researched.
>>40188473
The guy I heard about it from says to use it no more than 3 times per week and never on consecutive days.
I am using their Baicalin .. anyone used both at different times to compare effects?
>sumo
kill yourself faggot
You just wanted a reason to post that didnt you?
why are people posting vids of them lifting 315 now. kids in high school do this.
Press F for Sommer Ray
and her bestie.
Cartels, man.
>>40187943
drug overdose or murdered by her minority fuck buddy?
>>40187943
what will they do with the silicon harvested from her body?
It's been what feels like a while
Anime/Manga that make you want to train
>>40187634
Avatar, The Last Airbender. All others are frauds
Hey guys. I wonder if you people think I'm fat. I know I got a little belly, but would you consider me as fat? I've got some more pictures if you need them to get a better view. Thanks for your time!
If that's you, you have the same mediocre body that most girls I date do and I've always found it more than adequate.
>>40186372
Chubby *BRRRRRRRRAAAAAAAAAP*
>>40186372
Everyone has a fucking belly when they sit down.
Fit girl thread? Fit girl thread!
dafuq that some weird as proportions for a girl
>>40186173
anvar
New one up, boyos
Plugged my stats into a TDEE calc and this is the info I got.
Does this seem like a good idea for cutting fat? I've lost 70lbs so far and I'm just trying to get out of chubby mode now. 2.2k cals just seems like a lot.
I put "moderate exercise" since I try to do cardio 3-4 times a week and I've been taking some intro to weight lifting (also yoga) courses at my uni to learn and get help with form and become familiar with different lifts, so I'll start incorporating them more.
I figure WHAT I'm eating means a lot more than how much and I've been reshaping my diet around the classic rice+chicken+green veggie and a lot of water. In the past I've binge ate a lot due to cravings and I really need to stop that.
How do I get my hands on test/tren?
I live in Denmark and I dont know any local suppliers and all online suppliers I can find, dont ship to Denmark for some reason.
Best exercise to grow the lateral delt?
SO THIS IS THE POWER OF TESTOSTERONE
https://www.youtube.com/watch?v=7O6fHN3wgAo
>>40184811
jesus...
Jesus christ. How fucking low of a dose is she on? I can't imagine how much of an insufferable cunt they were before because holy shit I'm embarrassed
>>40184811
Damn, she went from a 6/10 female to a 2/10 male
At least you gotta respect that she gave up living life on easy mode to living it on impossible mode
ITT: how to spot betas at the gym
>intentionally leave weights on the barbell
>guy doesn't call me out and goes over to take them off like a good little cuck
>>40181125
>Cuck cucking himself out of sweet sweet unracking gains
>Calls other people cucks.
>>40181125
I hate faggots like you.
My school gym has been overrun by NYR fags and they fucking leave dumbbells and plates everywhere.
Someone tried to run on the treadmill with a plate before the front desk lady told him to cut that shit out.
>>40181125
Kill yourself nigger
>tfw a fat person enters the gym
I always make fun of them
>when a woman lifts heavy
>>40180987
Everyone does tho