Does just doing cardio without lifting/calisthenics make

>>40189131
No. You need to get your diet right along with doing the cardio though.

>>40189135
So with a high protein, calorie tracked diet it's possible to avoid skinny fat mode while losing weight with only cardio?

Asking because I greatly enjoy cardio. But not so much lifting..

>>40189151
I mean there are other variables, but generally speaking if you're at a calorie deficit you should be losing fat.

what about just cardio if I'm naturally a hungry skelly? 6'0/132lbs

>>40189151
if you don't enjoy lifting do bodyweight stuff