How to achive these triceps

GET CRASH INTO A TREE

>>40189290
How many reps?

>>40189243
Lose body fat

>>40189337
until you left humany behind

>>40189243

Do tricep kick backs fast and furiously.

1RM crash into tree. fast and furiously

>>40189387
This make me kek for no reason

You really gotta tone up, do your cardio and some low weight high rep lifts on the machines

>>40189414
Which weight exercises are recommended ?

>>40189414
>tone up

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>>40189414
>low weight high rep

Is this what you're aiming for?

>>40189493
show pics. if you want definition without much size just cut fat

i hate this thread and everyone in it

>>40189575
Even me?

D I P S

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Im DYEL as fuck, but for some reason my arms are so big compared to the rest of my body. Especially my triceps

I guess its from doing pushups and dips all the time before I went to the gym I did calisthenics

>>40190093
lmao look at your big ass arm

>>40190104

Yah, and I dont even do any arm isolations at the gym

>>40190125
Pretty sure that was satire, dude.

>>40190104
>>40190133
lol r3kt

>>40190093
Keep pressing your """big"""arm against your sides, bud.

>>40190093
wtf dude your arm is like the width of your body, grow your back and chest

>>40190104
>>40190133
>>40190181
>>40190186

Not even the guy who posted a pic, but why are you even shit talking him i dont get it? His arms look great. Is /fit/ just a bunch of envious fatties shit talking without showing that they look better?

>>40190233
>His arms look great

Are you actually retarded?

>>40190253

Show me yours then big guy

>>40190233
Fuck off back to lebbit m8

>>40189243

by training triceps?

>>40190269

Im pretty sure Ive been on /fit/ longer than you. All I ever see in threads is people shit talking or bullying without posting their own body. So my logical conclusion is that its just a bunch of jealous fatties and/or skellies

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>>40189525

>>40190104
lol, even when someone actually has something enviable, /fit/ finds a way to shit on it.

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>>40190268
U mad?

>>40190319

Now you just proven my point. Youre too afraid to post your own pic because youll probably look worse, so you just try to joke it off.

Nice try fatty

>>40190341
>Implying i care what you think.

Nice try kiddo.

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>>40190368
He's got a point. You bitched out.

>>40190368

yeah obviously you do fucking care if you are posting in this thread' don't break the refresh key with your fat fingers, chubby

>>40190319
>I'm an e-stat fuccboi: the post

>>40190093
your tricep is pretty big compared to the rest of your body which makes it seem silly. You should bulk a bit (and keep lifting), your bf seems kinda low

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>>40189243
train triceps and dont be fat

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>>40190460
>>40190477

Tell someone who gives a fuck.

>>40190749
FATASS
A
T
A
S
S

>>40190093
Can this be done natty?

>>40189243
dips nigga and triangle pushups

>>40189337

If you use the full range of motion should only require one

>>40190935
U mad?