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Hey anon are you ready for the beach? I can't wait to see you six pack
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Hey femanon are you ready for my semen on your face? I can't wait to see your two pack, hit em up.
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>>40191806
Excuse me?
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>you call that tits? my abs are bigger
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I want awareness of heart disease to be added to the sticky. Awareness that makes every /fit/ user keep in mind how serious it is from then on after reading it because it's not something most people ever think about. It is important that /fit/ understands why it is so critically important why they should be eating healthy at all times and be educated on how easy it is to transfer over to a healthy diet they can stick to so they can avoid heart disease.
Heart disease is the NUMBER ONE cause of death in the United States. In one year it was responsible for 1/4 of all deaths that year. Almost 790,000 people died because of it in 2015. OVER SEVEN HUNDRED THOUSAND PEOPLE DIED. I emphasize this so you can let this sink in more.
Do you want to know why it kills so many people? Because the plaque in your arteries that is building up from eating greasy junkfood is INCURABLE. There is no significant medical intervention that can deal with it. Exercise and diet only makes it a little better even if you're doing everything else optimally. The only remote defense you even have against it is promoting the growth of new blood vessels in your body. Which doesn't matter if you keep eating like shit to clog those up too.
Do you understand what it means to downgrade your circulatory system like this? Every organ in your body is getting a downgrade in health because the blood supply to it is getting worse. That includes your brain.
The only chance you have of not dying from heart disease related complications is if you stop eating greasy junkfood NOW and stay off of it the rest of your life. I used to eat junkfood more than anybody I ever knew. Now I do not give a shit about not eating it anymore. And not because of this although it played a part. So if I can get off of junkfood you can too. Don't make excuses like "I need a cheat day" You don't need a cheat day. What you need is an upgrade in your strategy for getting off of heart disease causing food until the strat works.
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I'm not as mentally strong as you OP.
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>he fell for the dietary fat clogs your arteries meme
Atherosclerosis is an inflammatory process and diet has very little to do with it.
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>>40191739
so edgy
i remember when i was 14
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Fuck all the barbell routines which say to squat and deadlift. I aint looking to win a power lifting tournament, I just wanna be a bit stronger and a bit bigger. Yeah sure deadlifts and squats are safe... IF YOU HAVE A PERSONAL FUCKING TRAINER AND SOMEONE TO WATCH EVERY REP. I deadlifted 70kg for the first time in my life last week and thought to myself "If i did this wrong, im not gonna feel it now... im going to feel it in a few years time before its too late". Fuck all of you who say otherwise
>MUH LOWER THE WEIGHT AND CONCENTRATE ON FORM
fuck you, carry on doing your deadlifts and when we are both 55 lets see who had more backpain
Here is ANONS SAFE ROUTINE
A
Leg Press 3*5
Dumbell Bench press 3*5 (FUCK BARBELLS, i have no spotter, if i slip i dont wanna choke myself, but I dont want to lift light weights because that defeats the prupose of bodybuilding)
Leg Curl 3*5
Chest Dips (assisted, or use a machine) 2*8-10
B
Leg Press 3*5
Overhead press 3*5
Dumbell Rows 3*5 in each hand
Chin Ups (Or lat pulldowns ) 2*8-10
FIGHT ME LOSERS, TELL ME IM WRONG
Benefits:
Compound movements
Safe
You dont need to worry about form, just lift heavy weights and push yourself rather than >MUH DELOAD THE WEIGHT SO I CAN CHECK FORM
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Go to bed
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Why do people think Leg Press is safe? It's literally more dangerous than Squatting in terms of injuries/deaths from the equipment.
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Enjoy your less athletic movement
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Hey /fit/, what's your favorite excercise for shoulders?
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>>40191615
I just swing them around in circles until they start hurting.
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OHP
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press
power cleans
lateral raises
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>Study shows brain starts to atrophy at 20 years old
>Cardio diminishes the impact
Why don't you cardio /fit/? Do you want to be him?
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We are already too late
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>>40191535
What study?
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It was on the Joe Rogan experience. Some Dr talked about it.
How do hipsters keep their thighs so stick thin? Surely they cant be healthy
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>>40191500
-not working out do no muscle
-low protein diet
-low calorie diet
Its easy to figure why
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>>40191500
So they can fit in their skinny jeans that goes with their beanie and pube beard in order to complete the absolute faggot look.
Fucking skinnyjean fags in their "trendy" clothes piss me off to no end. Wearing purses like women while typing on their phones and standing like teen girls. I want to break both their fucking legs with one swift swipe whenever i see them somewhere
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>>40191547
You sound pretty insecure mate.
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Muscle imbalance. How do I fix?, My right arm's a bit bigger than my left, do I work out my left side more?
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it depends on whether you trained them equally or not. if you did, it's probably just genetics. if you didn't, yes you should
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>>40191601
>muscle imbalances are genetic
lmao
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>>40191634
Yeah that's what I was just thinking.
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Post your diet so I can have ideas about diet
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Chicken wings, microwaved
Eggs
Greek yogurt
protein bars
Special k protein cereal
Brocoli/spinach/brussel sprouts
5'11" 280lbs to 180 so far, retained 80-90 percent of my strength
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>>40191444
Snack on peanuts, celery, leftovers from the above. Use to prepare lunches that were grilled chicken + quinoa + brocolli but that was a fucking pain so now I just sandwiches from a local joint by work, have a bunch of sandwhich meat and a bit of cheese
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>>40191444
>Chicken wings, microwaved
Sounds delicious
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Women are a fucking meme. If you tell an untrained girl to workout, she wont be able to push herself hard enough to see any gains.
Dumping whole article, its pretty short.
61 Posts / 14 Images
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>>40191259
>Women don't train for becoming muscular
What a shocker
Next you're going to tell me they don't like roided up meatheads!
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I think I have an energy drink addiction.
Recently I started drinking when I'm not working out, the taste and energy feel amazing, but it's gotten really bad. There are times when I need to sleep, but I crave an energy drink and can't go to bed. Please help.
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replace with juice, good juice not from concentrate you will get real sugars and feel energized and healthy
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>>40191204
just drink white monster and you are gucci
sure its not the healthiest option but you only live once. if you like the taste, go for it. its not like you are going to die significantly sooner because you like dat dere SIPP
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>>40191204
Stop drinking caffeine before 6 and you should not have any trouble falling asleep
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I get this almost every day when I take my shoes off after work/gym. The fuck is wrong with me? Cream doesnt work.
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This is fungi. Go see a doctor and take the meds he Will prescribe you.
It Will only get worse If you dont seek professional treatment.
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>>40191194
try peeing on your feet in the shower
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>>40191228
Do this, then go buy new shoes and socks.
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jesus fucking christ. saw this on misc. how do you fix this? is it even fixable? feel terrible for this guy
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Klinefelter syndrome. Cannot be cured. Basically your body thinks you are part woman
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lmao looks like Roger from American Dad
Anonymous
Help save my little brother 2017-01-29 02:18:38 Post No.40191117
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Help save my little brother 2017-01-29 02:18:38 Post No.40191117
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Help save my little brother
Anonymous
2017-01-29 02:18:38
Post No. 40191117
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He turned 14 yesterday and these are his stats
Height 5'7
Weight: 90lbs
Is there any diet, supplements i could put him on to increase his weight and increase his height?
I feel that his low weight might be stunting his growth.
How save would it be to put him on MK-667?
Please help a concerned big brother out /fit/.
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>>40191117
lol nice
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>needing supplements to grow
All he needs is GOMAD.
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>>40191146
I need to find that e-book about raising test and aromatization of estrogen.
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There is a war on masculinity
>mainstream media demeaning it
>parents raising there kids without it
>high fructose corn syrup. HIGH. FRUCTOSE. CORN. SYRUP. IS. EVERYWHERE.
Studies show men are becoming more feminine
Av. sperm count going down
>What do we do when all hope is lost?!
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I don't care
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>>40191115
I want /pol/ to leave
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I don't know about you guys but I'm gonna use this as an opportunity to act like a rude asshole degenerate to everyone and to also be self righteous about it.
Anonymous
Why French people are gay ? 2017-01-29 02:15:03 Post No.40191098
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Why French people are gay ? 2017-01-29 02:15:03 Post No.40191098
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Why French people are gay ?
Anonymous
2017-01-29 02:15:03
Post No. 40191098
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this guys is a french coach, why he's always naked ? https://www.instagram.com/killian___/
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>>40191098
>eww le naked man so gay xD
OP you sound like you cringe and look away in the lockerroom when other guys get change because it would be "gay"
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Assuming you're not joking...
Europe is not puritanical like America, nudity is not feared, we do not worry about seeing a man's body being gay because we aren't still suffering from christian guilt.
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>>40191098
kys you insecure brainwashed faggot.