Archived threads in /fit/ - Fitness - 4042. page

what'd you do op

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oh no

>>40186192
Deadlifting, felt something rip and heard a crack, then my lower back had a horrendous radiating pain and i had to practically crawl to my car

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40186105
>>40186094
wait, how do you mean it's lower?
lower than sumo, lower than conventional, lower than infinitely high, lower than infinitely low?

if the line of pull never crosses the bar, it would make the demands infinitely high, no?

>>40186093
So deadlifting is only possible if you have long socks or sweatpants right? Or really huge balls?

http://www.acne.org/messageboard/topic/321328-accutane-treatment-decreases-testosterone/

This is the paper I mentioned

>>40185657
After and while on accutane I had none of the signs you presented. There is more than likely something else other than the medicine affecting you.

I took Accutane for 6 months, total cumulative dose a lil over 180mg/kg and had no side effects other than dry skin and lips.

I think you're just a pussy.

>>40185575
Does your stomach hurt?

>>40185575
I ate 6 lbs. of chicken thighs and cheese on one of the few days I fucked up in my weight loss journey, you just immediately get back at it and keep working toward the goal.

>>40185575
Don't do it again for at least 3-4 weeks and it's no problem

Get a free 32 inch tube tv from craigslift and squat with it

>>40185609
Ok i have one but am not strong enough for it yet. I need beginner materials

do pull ups on an open door

Break up with her.
0% chance of failure.

>>40185544
Low doses of poison in her food

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Just ask her to go to the gym with you. Tell her cardio works out her ass or something. Just convince her to do cardio, and results will follow.

try lifting and eating next time.

>>40185235
JOPBAD

>>40185252
Some days I have trouble lifting my arms over my head to wash my hair. I can't even think of lifting weights.

>>40184893
Never wore them in the first place. However my ass is getting big so maybe i will wear them eventually.

>>40184893
i've worn the same 2 pairs of sweats for a straight year now is that gud

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>>40184893
I only wear sweats and shorts now. NEET life

>>40184878
1. leave 4chan
2. go to gym
3. fix your diet
4. find a job / do some courses
5. do normie stuff
6. get back to 4chan, because you are here forever

>>40184878
go back to school

school is the key to money which is the key to every thing else.

>>40184878
Every problem you have can be fixed easily with the smallest amount of effort

Where's part 2 with the workout? This video ends after the warm up.

>>40185167
oh shut up

>>40184702
None of the shit in this video is going to get you bigger arms. Do some squats and high pulls.

https://www.elitefitness.com/forum/weight-training-weight-lifting/bill-starr-getting-bigger-arms-647791.html

Go away TrenToLookGoyNaked. No one likes you here.

>>40184645
COMMIT SUICIDE

>>40184645
YOU BALDING FAGGOT

HAHAHAHAHAHAHAHAH

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>pajeet took a shit in the squat rack
>again

>chinless white guy is having a thousand yards stare again

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>see someone doing squats
>using smith machine
>puts clips on barbell
>plus a foam neck-pussyprotector

>>40184251
L O N D O N
O
N
D
O
N

yes i would train at least your back but dont ruin your posture by not building your chest

>>40184268
but i dont care about chest
im a girl

>>40184089
>Stop her
>Take off your shirt
>Hand her your phone with "Contacts" open

Unless you're a DYEL

>>40184321
connor pls go

>>40184333
Sorry not up to date with the most current /fit/ meme, but there's a .webm on /gif/ with the exact same play

>>40183289
1 year easily. Starting from average, not fat

>>40183289
Gosling is one out of a million, you'd be lucky if you could achieve his body in 10+ years

>>40183289
from which movie is this?