Anonymous
Inform me about weighted planks 2017-01-29 07:43:10 Post No.40188890
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Inform me about weighted planks 2017-01-29 07:43:10 Post No.40188890
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Inform me about weighted planks
Anonymous
2017-01-29 07:43:10
Post No. 40188890
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Will weighted planks and unweighted side planks give me a nice V?
9 Posts / 1 Images
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>>40188890
u gotta do weighted side planks using chains if ur gonna even try to getr nice looking core/obliques
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>>40188978
>u gotta do weighted side planks using chains if ur gonna even try to getr nice looking core/obliques
why can't i just use a dumbbell?
>>
bump for answer
Anonymous
Things only you do at the gym 2017-01-29 07:31:33 Post No.40188827
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Things only you do at the gym 2017-01-29 07:31:33 Post No.40188827
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Things only you do at the gym
Anonymous
2017-01-29 07:31:33
Post No. 40188827
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I'll start
Whenever I do hip thrusts or any other glute exercise, I pull up a pornhub video and let the audio play on my headphones. I try to sync my reps with the thrusts in the video
11 Posts / 2 Images
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no you dont
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>>40188856
>>40188827
>things tht never happened
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>>40188827
you must be using really lightweight if you do that
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Is this the biggest you can get using purely dumbbells, bench, pull up/dip bars? Heavy adjustable DBs. Or can you get bigger...?
27 Posts / 4 Images
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That's ottermode. ofcourse you can get bigger. Is this some sort of ruse or something?
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>>40188880
Without ever having to use barbell?
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If all you're going for is "big" then why go natty at all? Body building is not about looking attractive except to the delusional because bigger != better
Anonymous
Why do some of you even try? 2017-01-29 06:58:22 Post No.40188596
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Why do some of you even try? 2017-01-29 06:58:22 Post No.40188596
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Why do some of you even try?
Anonymous
2017-01-29 06:58:22
Post No. 40188596
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> he spends all of his time obsessing over his lifts
> he thinks about working out all day
> he still looks average or even worse
> he thinks he's somehow superior because he squats
> he spends the majority of his time doing nothing productive
> he has less than 5k to his name
> he has no hobbies besides picking up objects for 7 hours a week.
> he drives a shitty car or no car at all
> he hates on people online
> he hasn't been laid in 3 months or longer
> he talks to less than 3 girls at once
> he doesn't know how to fight
> he has a whole folder on his computer full of 4chan memes
> he's never had a gf
Seriously I lift twice a week and shit on 99% of people on this board. I would call you cucks but you actually have to have a gf to be a cuck. Pic related is ex wanting the d, the vast majority of you will never know this feel. Keep measuring your biceps and telling youself when you bench 315 your life will change. ( it won't )
;)
73 Posts / 16 Images
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>>40188596
>> he spends all of his time obsessing over his lifts
>> he thinks about working out all day
>> he still looks average or even worse
>> he thinks he's somehow superior because he squats
>> he spends the majority of his time doing nothing productive
>> he has less than 5k to his name
>> he has no hobbies besides picking up objects for 7 hours a week.
>> he drives a shitty car or no car at all
>> he hates on people online
>> he hasn't been laid in 3 months or longer
>> he talks to less than 3 girls at once
>> he doesn't know how to fight
>> he has a whole folder on his computer full of 4chan memes
>> he's never had a gf
Yeah, and I would do it all over again than be a narcissistic asshole like you.
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>>40188596
Yeah, I don't think anyone cares.
Nice try, though.
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>>40188623
>>40188645
I know you losers crave comments like these, but you will never recieve them.
Enjoy
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Rippletoe
22 Posts / 5 Images
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>>40188590
Scooby, obv.
While we're at it, go ahead and check 'em.
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>>40188609
It's hip to he square
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Guess I'll go with ripp, not excited about having to be fat forever tho
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how do I unlock this mode
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214214+S
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>>40188639
that move usually makes you more likely to lose though
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>>40188639
I miss Baiken; they better bring her back ;_;
I got myself /fit/ and have good muscles, everyone is applauding me as far as family and co-workers are impressed. Great. How do I get bitches now? /fit/ told me they would be easier to get. I want to hit on all the gym girls but all of them look to only be there because their bfs are there.
16 Posts / 5 Images
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>>40188507
Same as when you weren't fit. Being fit only slightly increases you chances of success. If you had none before being fit, your chances now are still really low
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>>40188507
Finding girls is a problem most guys face, fit or not.
No girl is ever single unless its by choice so cast a wider net and hope to find one who just broke up with her bf and try to get her
Good luck faggot
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maybe try to get some new friends
I'm starting to get pissed off at some of mine for not bringing me along to shit with girls
when I bring them with me when I have some girls so many times
maybe they're scared I'd steal all the girls, for some unexplainable reason
But good times ahead, Trump will turn this world around
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Does protein intake matter as much for strictly powerlifting?
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INNER CITY
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>>40188394
Think about it
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>>40188405
HAHA
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Why do women not love men as much or the same as men?
Fitness related: what is the IQ of a dumbbell
24 Posts / 5 Images
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What is that pic from?
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>>40188365
New York City I think.
Found it from fit a long time ago.
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>>40188346
the IQ of the dumbbell is the same as the number written on it
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Why is Zydrunas so beautiful?
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>>40188247
Big Z looking lean (relatively)
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why is it that even though hes lean he still looks like he has a massive gut
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>>40188861
Muscle. Are you daft?
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Hey anyone use to be in the military and if so what is the ideal body to serve?
15 Posts / 2 Images
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I've been a food service specialist (cook) in the Marine Corps for the last two years. Whatever you do don't sign an open contract like I did, I was a gullible impatient 19-year-old who wanted to ship out to boot as soonn as possible.
Thankfully I will be lat moving to a new MOS in a couple of months.
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>>40187540
Join the Navy. Pretty sweet gig and you won't get your foot blown off for the fucking Jew. Just make sure you don't get posted to some shitty 3rd world Muslim shithole and you'll have the time of your life fucking hookers and drinking like a degenerate in the best shape of your life.
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>>40187614
>>40187578
I was actually thinking about joining the French foreign legion
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Show me a hotter chick than pic related with more muscle
https://youtu.be/nqyRaqQLakw
>protip you can't
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Looks like a man 2bh
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>>40187512
Ew.
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>>40187512
http://imgur.com/a/s8o4L
Here OP, this is the best I can do.
Anonymous
Lifting Abroad Thread 2017-01-29 03:36:13 Post No.40186955
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Lifting Abroad Thread 2017-01-29 03:36:13 Post No.40186955
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Anyone work out in the Tokyo area? Looking for a reasonably priced powerlifting/weightlifting gym near there.
49 Posts / 7 Images
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nigga just bulk on coco's curry while you're there
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>>40186955
WHO?!?!?!?!?!
also if you live in japan i guess you have no choice but to only do body weight, you'd be surprised how many muscles you can hit with only a bar. Though i'd also buy a bench press and dumbells
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shibuya gold's gym
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post /fit/ related "unless you post ____ in this thread"
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>>40186987
Weoo weoo
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4 SCOOPS C'MON
WEEOO WEEOO WEEOO
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>be me
>be 305 lbs last end of last august
>several failed attempts at dieting during 2016 alone
>decide fuck it and take an 18 month, expensive gym contract in an effort to make myself change
>shit actually works
>find a program and start lifting
>lifting makes me feel extremely guilty about eating shitty food because it ruins my hard work
>actually begin counting calories and legitimately dieting alongside my exercise
>eat below 1500 calories everyday until December
>lose 50 pounds in first 2 months
>start eating slightly worse meals during the holidays due to family events and leftovers
>finish my programs start a new one that has me working out less days a week
>keep eating "slightly worse" after holidays are over
>continue working out less than before
>next two months lose only another 10 pounds
>peaked at roughly 60 pounds lost and 243 pounds was my lowest
>lowest weight I'd been since gaining it all initially
>last 2-3 weeks only going to the gym 1-2 times a week
>picked up some bad eating habits again
>started to not feel guilty for eating shitty food
>gained like 7 pounds back
I want to catch myself before I spiral back down into fat-hell. I know I've still got a long way to go, so call me a piece of shit. Call me a worthless excuse for a man. Make me hate myself so I can get back into the gym and fucking do something about it
It's so fucking easy to just ignore how guilty eating bad food makes me now. It's so easy to forget all the progress I've made when I'm savoring every bite of a disgusting greasy fast food burger
Help me save me from myself
16 Posts / 2 Images
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You're a wonderful human being, and no matter how fucking disgustingly obese you are, you fucking beta, who should just commit suicide if he lacks the fucking basic will to stop eating shitty food, so no matter how fucking ugly and fat you are, you will always be loved and accepted.
You don't have to lose fat. Learn to accept your body! Love yourself! Its okay to be fat! To eat seventy-three pizzas a day is alright! Its okay to kill the fucking planet because you eat all the greenery and the last ant hiding in the dirt!
Love,
Another fat guy
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>>40185932
Put a picture of your big fat ads on your phone while you were at your fattest
Look at it everyday
You won't go back unless you want to...
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mate you're not a shit human being if you got this far. remember that the hardest part is starting, don't let yourself get back to square one or you wont forgive yourself for it. try writing and sticking to a strict schedule for at least a week and see how you feel after.