Archived threads in /fit/ - Fitness - 4032. page

If you count calories burned in to your cut you'll never make it.

>>40192665
>while still maintaining my 500 cal deficit

sorry i meant 1000 cals.

so that's 1600 (plus 800 cardio) a day when my TDEE is 2600 + 800

my abs are starting to show, so i know it's working. i just want to make sure if i eat at maintenance today i won't want to eat even more tomorrow

>>40192649
>800 calories a day through cardio
How?
I can barely burn 300 running 10km

Wall raises 3x5

>>40192608
Pussy grabs x f

>>40192608
DAMN, Trump looks like *THAT*?!

It's not fitness related

>>40192533
but "tfw no gf" IS?

everybody already improved themselves and is now happy and fulfilled so the general became redundant
sorry but you missed the train

I have a serbian friend who shaves his head with a razor and does a lot of coke. Is that normal?

>>40192517
Kosovo je what?

>>40192805

I'm actually pretty ticked that my parents had my sister wear that on a teeshirt like Jesus that's really controversial and she doesn't even know what it means

>>40192460
You could simply be not sleeping enough and eating more food for energy. It's what happens to a lot of the obese.

>>40192460
No, you eating more than you burn is making you gain weight. Calories in need to be < calories out for you to lose weight. Sleep deprivation has miniscule effects on your metabolic rate but can severely affect your behavior towards diet and physical activity - so you might call it a contributing factor, but nothing like "not sleeping is making me fat."

Working out three times a week isn't near enough to counteract a shit diet.It wouldn't be enough even if you did 300kcals of cardio every day all week if you're still eating more than that over your calorie requirements.

What kind of question is that anyway? Of course you should be getting enough sleep every night. Being sleep-deprived is terrible for your mental and physical health.

>>40192460
Do you like your job? I used to stay up late every night because I dreaded going to work the next day. All it did was make me sleep-deprived all week, made work shittier, and killed my motivation to do anything after work. I'd have plans to go to the gym but after being at work for 9-10 hours I'd get home and fall asleep on my couch for four hours.

>gym finishes his workout
>says "have a good training" before he leaves
>"y-you too"

>>40192421

I work the front desk at a gym. These responses bring me great joy

>tfw you forget to tip the receptionist on your way out

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>not chunky

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>peter pan
> jiff
>skippy

get on my level plebs

>>40192418
No need to stir? Why would I stir my peanut butter?

>>40192348
Still one of the greatest scenes in any super hero movie ever. Literally the dream of every skinny kid who lifts.

>>40192348

or you could inject some tesosterone(20$ a vial) and make gains 3-5x more.

>>40192348
>Imagine how much noob gains we could've made if we did everything right from the start

Please don't remind me of this, don't remind me of all the time I've been wasting desu

milk

milk

milk

>>40192220
half of that of adult male

when will they learn?

>>40192220
40kg

>>40192193
My advice would be to get a second opinion.

Arent people with marfans huge nba players

>>40192227
This
Dafuq kind of doctor advices against a healthy lifestyle? and especially if you have an underlying condition you could rehab

Not like Op is gonna do tons of roids and chub fifty sips a day

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>>40191973
don't drink coffee before a run, lest you want the runs.

>>40191973
Don't run home... Just shit outside, right when you have to.

Fucking pussy.

>>40191973
>running
That was your body getting rid of your gains

Thats why you stick with free weights

Everyime I see this all I think is what the dude is thinking
>oh shit her legs are collapsing on themselves
>better grab that tiddy while I got the chance

>>40191923

saturated fat is bad for you.

thats why all the hunter gatheres died young of heart disease and were all overweight.

Why does this faggot tries to adopt the most annoying tone of voice he can? It's fucking horrible.

>>40191923
listen to this guy talk lmao. i can tell he's sick by just hearing him. lord have mercy on his vegan soul.

now excuse me as i make some bacon and eggs

>>40191914

Eat one for me OP. I can't carb load until Feb 17.

>>40191914
yeah, just make sure you vomit afterwards

>>40191914
IIFYM faggot