File: fit feels.gif (2MB, 450x300px) Image search:
[Google]
2MB, 450x300px
Is it OK to approach girls in the gym if they show signs that they are interested in you? Or will I just end up having to change hours, or worse, getting banned from the gym?
6 Posts / 2 Images
View this topic
>>
>>40195210
No.
Take your meds.
>>
you can, but I've learned the hard way not to shit where you eat. the gym is the one place I can just zone out, relax and have a good time. I once tried to date some girl at my old gym and when it didn't work out it it ruined my gym time forever.
>>
No that's creepy
File: FB_IMG_1482035123505.jpg (9KB, 620x345px) Image search:
[Google]
9KB, 620x345px
>that guy
>18-25
>goes to gym all the time
>never talks to anyone
>always paces around after he finishes a set
Pic unrelated
14 Posts / 3 Images
View this topic
>>
File: 1468247391378.jpg (57KB, 500x333px) Image search:
[Google]
57KB, 500x333px
>that guy who wears basketball shorts to the gym
>>
>that man or woman yarns after a rep
>>
>>40195187
Why does it matter if you never talk to anyone when you're at the gym, you go there to workout not chit-chat
Fag
Anonymous
BodyWeight General /BWG/ 2017-01-29 09:14:54 Post No.40195151
[Report] Image search: [Google]
BodyWeight General /BWG/ 2017-01-29 09:14:54 Post No.40195151
[Report] Image search: [Google]
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
13 Posts / 5 Images
View this topic
>>
File: tumblr_inline_ojtxqj8rQr1utx5n7_500.gif (1MB, 480x270px) Image search:
[Google]
1MB, 480x270px
>>
I'd like to see what you fuckers look like
lmao @ bodyweight training natty
>>
>>40195976
u first bb
File: masteremerald.jpg (16KB, 480x360px) Image search:
[Google]
16KB, 480x360px
Autistic music you listen to while lifting
https://www.youtube.com/watch?v=pR6rOrU2p-c
10 Posts / 3 Images
View this topic
>>
>>40195044
https://www.youtube.com/watch?v=Eo_gJwXxshQ
>>
>>40195098
my ears weren't ready for that.
>>
File: stunt-rhythms-main.jpg (105KB, 1000x1000px) Image search:
[Google]
105KB, 1000x1000px
https://www.youtube.com/watch?v=D4QG2-N26cg&ab_channel=TwoFingers-Topic
File: antidepressant.png (67KB, 300x300px) Image search:
[Google]
67KB, 300x300px
Since I started antidepressant one week ago I barely had 2 boners
Is it only my libido or does it affect my test levels aswell ? pic related
help me /fit/ , dunno if I'll still be able to make it
50 Posts / 2 Images
View this topic
>>
>>40195012
pls guys
>>
>>40195012
Im not a sad kunt so I dont need SS/SN RIs, but you should ask your doctor instead of /fit/, there's a reason why it's not Health and Fitness anymore.
>>
>>40195012
>literally taking pills because you don't feel good
wow
File: Donnie_Darko.jpg (155KB, 937x1400px) Image search:
[Google]
155KB, 937x1400px
Hey /fit/, Im looking for a food that is high on calories, and carbs. Low on protein and fat.
And please no rice or bananas, I have enough of them in my diet. I need to reach 3660 cals.
7 Posts / 1 Images
View this topic
>>
>>40194816
Sugar.
>>
>>40194816
Potatoes and corn meal
>>
>>40194816
have a sip
File: nbc-fires-donald-trump-after-he-calls-mexicans-rapists-and-drug-runners.jpg (455KB, 4272x3204px) Image search:
[Google]
455KB, 4272x3204px
How to get big biceps /fit/? My biceps have been the same size for the last few months, my forearms and triceps grow but biceps stay the same no matter how many curls I do
27 Posts / 3 Images
View this topic
>>
>>40194722
Curls for the girls breh
>>
>>40194722
Working more back will help biceps, but you're probably just not eating or working them well enough.
>>
>>40194748
I do lots of curls
File: xhow-long-to-build-muscle-mass-main.jpg.pagespeed.ic.OabqPm9Uf7.jpg (55KB, 850x567px) Image search:
[Google]
55KB, 850x567px
To the bros who only do flat-bench, do you find that when you wear a shirt that your chest looks odd? Bottom portion of the chest sticks out a bit too much?
6 Posts / 1 Images
View this topic
>>
>>40194711
Those are called muscle inserts, and how you bench has nothing to do with it. It's just genetic.
>>
>>40194757
But would it not be possible to make it look more balanced by targeting the upper chest more?
>>
>>40194711
>Bottom portion of the chest sticks out a bit too much?
It does, depending on the shirt. I always buy the ones a bit on the tight side, so it doesn't happen.
BREHS
10 Posts / 4 Images
View this topic
>>
>>40194705
How much do you think he can squat?
>>
>>40194715
a great wall
>>
DAMN, Donald Trump looks like that?!
File: 1471151093572.gif (349KB, 350x233px) Image search:
[Google]
349KB, 350x233px
>tfw drivers license says 6ft
>just measured myself and i'm actually 5"10
kill me
7 Posts / 4 Images
View this topic
>>
You're shrinking anon,it can only be reversed by killing 6'2 white males and drinking their blood and yes they must be EXACTLY 6'2
>>
>>40194734
>killing WHITE males
nice try jew
>>
>>40194670
>/fraud/ general
File: gains.potato.jpg (144KB, 1300x509px) Image search:
[Google]
144KB, 1300x509px
Gains?
6 Posts / 3 Images
View this topic
>>
They're fatceps.
>>
Do a cut desu
>>
File: PhotoGrid_1485719155696.jpg (2MB, 1920x1920px) Image search:
[Google]
2MB, 1920x1920px
Rate my bulk guys, i think it went real well tacked on a bunch of mass. My arms looking yuuuuge
Anonymous
Best Calculator for Macros 2017-01-29 08:15:01 Post No.40194417
[Report] Image search: [Google]
Best Calculator for Macros 2017-01-29 08:15:01 Post No.40194417
[Report] Image search: [Google]
File: zFXedOL.gif (917KB, 300x224px) Image search:
[Google]
917KB, 300x224px
Best Calculator for Macros
Anonymous
2017-01-29 08:15:01
Post No. 40194417
[Report]
[View this topic]
Title says it all. Been lifting for 4 months with great progress, lost a ton of fat, some weight, and am much stronger than I was starting out.
Now I want to get absolutely serious and track my macros.
Any help?
10 Posts / 2 Images
View this topic
>>
b-bump
>>
Come on lads I just wanna make it
>>
>>40194417
you want help with basic arithmetic? I don't understand the question
Anonymous
Unexpected consequences of getting /fit/ 2017-01-29 08:14:16 Post No.40194407
[Report] Image search: [Google]
Unexpected consequences of getting /fit/ 2017-01-29 08:14:16 Post No.40194407
[Report] Image search: [Google]
File: musclefeels.jpg (53KB, 960x855px) Image search:
[Google]
53KB, 960x855px
Unexpected consequences of getting /fit/
Anonymous
2017-01-29 08:14:16
Post No. 40194407
[Report]
[View this topic]
>tfw emotionless robot
56 Posts / 7 Images
View this topic
>>
>>40194407
>medium sized shirts are too small
>large sized shirts are too big
I cannot wear anything without either being an attention whore for defining my arms/chest too much or being a sack of rice for wearing something too loose.
>>
>>40194435
large isn't too big unless you're extremely dyel
>>
>>40194476
jokes on you, I'm just a manlet
File: 1482021700819.jpg (50KB, 327x422px) Image search:
[Google]
50KB, 327x422px
Is it normal for my triceps to be way more sore than my biceps after training arms?
My biceps pretty much never get sore really.
6 Posts / 2 Images
View this topic
>>
>>40194386
You need to work your biceps harder.
>>
>>40194390
I don't know that I can. They feel completely gassed after every arm workout I do. When I'm done my arms feel like jelly, and yet it's only my triceps that are sore the next day.
I've been doing a separate day for arm isolation movements and those workouts usually go about 24 sets, 12 for bis and 12 for tris.
I started including dropsets for my bicep movements but still, no pain the next day.
>>
File: 1485710607524.png (1MB, 1362x758px) Image search:
[Google]
1MB, 1362x758px
>>40194438
New years fag plz go. Just go plz. At least post this dumb shit in qtddtot
File: IMG_2221.jpg (23KB, 480x480px) Image search:
[Google]
23KB, 480x480px
I'm only active for an hour at the gym, but other than that i sit home and play video games for the rest of the day
Does /fit/ have any ideas on how to be active for multiple hours?
16 Posts / 1 Images
View this topic
>>
standing desk
>>
>>40194299
go twice :/
>>
>>40194299
what about uni u fagget