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want to start rock climbing but too much social anxiety to start
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K.
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Where do you live?
Maybe I can help you out
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>>40196133
Canada
Anonymous
Its working, lads. Keep it up 2017-01-29 10:24:30 Post No.40195973
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Its working, lads. Keep it up 2017-01-29 10:24:30 Post No.40195973
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Its working, lads. Keep it up
Anonymous
2017-01-29 10:24:30
Post No. 40195973
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>Fat shaming people into losing weight has the reverse effect and makes them more likely to have a heart attack, according to new research.
http://www.telegraph.co.uk/news/2017/01/29/fat-shaming-actually-makes-peoples-health-worse-study-pennsylvania/
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Either way there will be less fat people
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>chairman
More like sofaman. Fat fuck would break any chair he sat in.
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>>40196674
no because they can have kids before they die
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Facts are core who don't best you're chinups, exercise?
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>>40195905
.....e-excuse me?
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>>40195905
I dosent do them chin ups, facts are core.
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Let's talk about rep range.
Which do you use and why?
I've personally done 3-5 for heavy lifts and anywhere from 8-15 for ~75% 1RM
My goal is power with moderate size gain, I don't care about the classic physique at all.
Is there any reason you couldn't combine High weight low rep STR building with low weight high rep size building in the same workout?
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Reddit's ppl is a starter routine that does that.
I just started it so I can't tell you if it works with experience but alot of people seem to like it.
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one hell of a drug
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>>40195704
Congrats
You just re-created Hepburn's Power & Pump
The real question is how many sets do you want to do.
Is wine good for you?
8 Posts / 1 Images
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>>40195623
Meme for dadbod golf addicts to feel better about their drinking habit.
Alcohol has a negative impact on protein synthesis. You're literally drinking away gains.
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Yesterday I had about 15 drinks but only ate 300 calories so my cut is coming along pretty decently I'd say
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Wine literally tastes like shit.
If you need a way to cope with stress, stick to liquor.
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Hey /fit/. Right now I am going through the worst hangover in my life. It's been more than 14 hours since I drank but I am still feeling intense headache and pain in my muscles all around my body. The question is, should I hit the gym today?
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just drink water and eat some greasy food, maybe some juice
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>>40195570
I've already ate chicken noodle, Advil, coq10 and shit lot of water but it seems the pain just won't leave
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>>40195611
Real question is why would you drink to the point of having a 14 hour hangover?
I never understood why anyone would want to drink till they black out. Know your fucking limits and you wouldn't be in this situation
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How will manlets ever recover?
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>>40195460
Im pretty sure drug dealer would win vs tall guy too
>Access to unlimited drugs
>Fun life ftyle
>Money
>Big social circle
Its litterally all the things women like
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>>40195497
not all women are stupid whores
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>>40195509
And which category of women do you think take these tests online?
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/fit,
how does one control his inner fat fuck to cut successfully?
I keep fucking up my cut
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what do you eat?
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>>40195434
shes a cutie
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>>40195437
Mostly stuff with lots of sugar
I think I might be addicted to sugar
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I keep getting stronger without getting bigger? What the fuck is going on /fit/?? All these guys are bigger than me yet they are weaker
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>>40195363
Similar case here. Anyone here know why? My weight stays the same while my workout weight increases.
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>>40195363
>>40195403
>hmmm, how do I increase my body size?
Eat more retards.
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>>40195430
>eat more
>get stronger and fatter
>muscle remains the same
RRRRREEEEEEEEEEEEEEE
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Ever use your physical condition as an icebreaker?
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it works best if you dont
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>>40195336
Why?
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>>40195343
because thats how social interactions function. kinda like dont say a girl is pretty, but u say her dress is nice, or her her is pretty or she smells nice or whatever
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Take your shit back you illiterate mongols
t. /fa/
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memes
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>>40195302
lol gay
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/fa/
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so niggers
i shelled out and im up to challenge. Might aswell spend money and have some fun than spending it on drugs and alcohol.
im getting novice program designed and managed by Simply Eric.
Goal is to build balanced strength foundation and some size.
high points
>6 days a week
>low/medium volume
>high exercise selection with carryover towards bench squat and deadlift
>3-4 exercises per day
https://u.nya.is/ubqbtg.webm
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>>40195294
>im getting novice program designed and managed by Simply Eric.
thats foolish man why u paying people to give you stuff u could have for free
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>>40195294
wait is this real
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>>40195294
Eric is the goat desu
I'll do the same once I get my homegym
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Do you look like you lift in clothes?
https://www.youtube.com/watch?v=GBudUlvYrYw
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Eternal ottermode so no.
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>>40195778
is this senpai? u look like a qt no homor
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>>40195778
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I keep getting bigger without getting stronger? What the fuck is going on /fit/??
All these guys are smaller than me yet they are stronger
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>>40195222
try a strength routine
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that can't happen unless you manage to grow bigger while simultaneously make your nervous system less efficient. I don't see how that's even possible.
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>>40195414
maybe he's black
i got a black friend who looks pretty aesthetic, decent muscle mass, but is actually weak as fuck
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>yfw this is your body after 8 years or brosplits and 5 daily meals of chicken n rice without any sort of calorie tracking
he is some idiot I have in my fb for a daily reminder to not be like him lmao
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>>40195213
>8 years of* brosplits
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>>40195213
It's just his genetics
Don't make fun of him
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>>40195233
thats the name of the brosplit routine?