>one chance at life >gyno >skinnyfat >shitty chest

Surgery lmao

>>40228101
it's not gyno just fatfuckness

>>40228101

>gyno
doesn't look like it

>skinnyfat
so what?

>shitty chest insertions
you won't know until you get some muscle

>wide hips
who is klokov?

>>40228101
did I also mention
>5'11
Why has god forsaken me

You could still lift and look better/be healthier/be a better person in general than you are now.

Some people have shit genetics. I wouldn't even say yours are to bad but you could afford to get in shape, so could we all.

Trust me man people have it worse. Shouldn't matter anyway, don't compare your genetics to others because you cannot change them. Just improve yourself the best you can.

>>40228182
eat more
move even more
-500 calories every day until 10% bf
see you in 2 months fuckface

>>40228202
>eat more
>-500 calories until 10% bf
Are you trying to say that I should bulk and lift away 500 calories or what

decline press
do it anyway

>>40228242
-500 calories from maintenance. A defecit, fool.

>>40228256
Oh, good, so I just have to be patient I guess because this shit is taking forever

>>40228180
>who is klokov?
And who is he?
t. wide hips, womanlike fat distribution, masturbated too much during puberty or something

>>40228242
lifting is not the only way to burn calories. lift 3 times a week but walk/run/jog every day
1 hour jogging in place(you don't even need to leave you house) is around 500 calories for an average guy

you burn 1700 cals by doing nothing(my estimate based on your pic and height)

add 1 hour of moving that's 2200
and 2600 on lift days(yes you have to move 1 hour even on lift days)

eat 1700 on non lift days
eat 2100 on lift days

if you want to eat more you add more minutes to your exercise(10 minutes of jo 90 cals 10 minutes of lifting 60 cals)

>>40228322
>masturbated too much during puberty

>tfw you masturbated 3+ times a day
>found out that normies only masturbate like once a week

fuck, so that's probably why I have wide hips and a feminine face

>wide hips
>small ribcage and shoulders
>long legs

So low test caused this right?

I've always been weak and had low energy. Really wish my parents had taken me to the doctors as a kid, I bet I had extremely low test

fuck my life

not gyno, you dont know what wide hips are lmfao. Just lift and you'll be alright, lifting boost test so go out and do it.