Who else is /keto/ this year? I've lost 23lbs in the last

23lbs in a month is a huge amount.
how many calories are you eating daily ?
Surely some of that has to be water weight.

>>40228444

Depending on his size it could be 7-8lbs

Still, 15lb in 30 days is quite the pace.

>>40228444
A decent amount was likely water weight, I'm 242 @ 6'4" right now. I've been consistently losing just shy of a pound daily.

I've been doing 1200 calories a day, with 2400 calorie refeed days when I start feeling like shit. (Every 4th day in average so far)

Week 1: cut caffeine
Week 2: cut sugar
Week 3: no fast food, start 8/16 intermittent fasting
Week 4: start keto

Nothing else to truly cut out at this point to make it faster. I'm not trying to preserve muscle so the cut is fine.

>>40229027
>Cutting out caffeine

That's the opposite of what you should be doing

>>40229039
Caffeine leads me to bad places, and honestly it made me feel like shit when I wasn't buzzing. I don't miss it.