Anonymous
US army physical fitness test 2017-02-01 04:18:45 Post No.40222775
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US army physical fitness test 2017-02-01 04:18:45 Post No.40222775
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US army physical fitness test
Anonymous
2017-02-01 04:18:45
Post No. 40222775
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What is the minimum for push ups, sit ups, and 2 mile run for age bracket 22-27 for the US army physical fitness test?
6 Posts / 1 Images
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>>40222775
Sounds like something you could easily google
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>>40222775
If only we had some kind of search engine that would answer questions like this.
I can't wait until we invent such a thing.
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Fit pls help.
I cannot get rid of my lordosis
I have been doing warrior lunge stretches every morning and night for months and months now and the issue doesn't seem to be improving at all. What the hell else can I do for this? Ive been strengthening hammies and glutes for forever also
Just everything I try and stick to seems to have no effect
7 Posts / 1 Images
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cat/cow pose, downward dog into python pressups.
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You sure you're stretching right? Do you feel it in your psoas?
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>>40222691
Yeah I always feel the stretch... I don't know what I could be doing wrong
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Does /fit/ fuck with dark chocolate?
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>>40222550
I love dark chocolate. But Im also a permabulking powerfatter. Take that however you like :^)
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>>40222550
100% cocao unsweetened backing chocolate bars. Mostly fat, protein, and fiber, only 1 net carb.
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Little bit of 100% powder in a shake is doable if it needs some flavor, or if you're looking for the antioxidants.
1/1/1 profile makes it nice for figuring things out.
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That guy who wears leggings at the gym
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That guy that OHP's the bar
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>my sides when I haven't washed my leggings for 3 months
I get to use what I want, whenever I want and people just get the fuck out the way.
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>>40222445
You mad, cuckcold?
I wear shorts over top, too.
Have fun benching 35lb DBs, and curling 20s.
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>2013
>falling for the supplements meme
>falling for the protein powder meme
>falling for the preworkout meme
Lmao, just eat food, if you need preworkout kys. 95% of all supplements are shit and the other 5% you have to use right, and you probably don't.
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Someone's angry at lack of gains
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>>40222427
This
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>>40222593
>505 squat
>305 bench
>550 deadlift
>200 OHP
>6'2"
>220
>2 years training
Yeah let me tell you, real lack of gains.
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First went to gym and was 55kg (120lbs), put on 25kg and felt better about myself, but despite putting weight on my ankles are still pegs at 7.5 inches. Whats the deal. Same can be said about my wrists.
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>>40222371
genetically inferior, sorry bro
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Do I have small wrists? They seem thin but then there's that big ass boney part.
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>>40222644
Why don't you post a picture from a further out angle so we can actually see, preferably with something for comparison like a 2L bottle, maybe a keyboard or some shit.
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>bf goes to the gym to get his sweat on
>chad comes over to get my sweat on
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>fag goes to the gym with some sort of sickness
>now i feel like im getting it
hey thanks nigger, if i get sick im hanging myself
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>>40222264
>shitposting
reported
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>gf goes to the gym to get her sweat on
>I go over to Chad's to get his sweat on
Feelsgoodman
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Today I got C4 ultimate instead of regular C4 by accident and was too lazy to go back to the shop and return it. In the middle of my workout I felt like I was going to die and when I got home I noticed my torso is absolutely covered in a rash. What the fuck happened?
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Death
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rip
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>>40222259
WHat the fuck is the difference between this and the shitty kool aid knock off that is normal c4
Anonymous
Manlets have a chance 2017-02-01 03:25:07 Post No.40222213
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Manlets have a chance 2017-02-01 03:25:07 Post No.40222213
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Manlets have a chance with short qt3.14 south koreans. See pic related.
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but 5'7 will always be too short
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6'5 and this broke my heart when I watched it. Song is best girl though.
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>>40222328
Which one is song? The one who complains about never being kissed but goes on dates every other day?
Anonymous
I'm that guy who yawns between sets. 2017-02-01 02:50:26 Post No.40221939
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I'm that guy who yawns between sets. 2017-02-01 02:50:26 Post No.40221939
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I'm that guy who yawns between sets.
Anonymous
2017-02-01 02:50:26
Post No. 40221939
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>>40221939
>that guy who yawns between sets
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>>40221948
>weighted dips
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The /fit/er I get the less motivation I have to talk to women, I got /fit/ so women would want to talk to me and now that they do I don't want to talk to them. I used to get a little jolt of excitement when tinder would notify me about a new match, I would jump on my phone try and woo this girl.
They were never above 6/10 and never messaged first but I really wanted to get in there, now some solid 8/10s are initiating the conversation and I have zero enthusiasm.
How do I fix this? I still want sex and a chance of finding love but I can't make myself put any effort into getting there.
14 Posts / 1 Images
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>>40221749
you are probably gay
or at least want to spank a trap.
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>>40221821
I've fucked a passable trap to see if that was it and nah I wasn't that into it. I've started hitting/tying girls up and that's the same story.
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>>40221749
You're burned out on app dating. The fatigue is real if you've been doing it for 6months or more. Take a break and try to talk to qt's IRL for some game gains.
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1 yr ago today I left fit, it was full of Husbando threads, scoops, basketball shorts, rippetoe and a tranny named Trappy.
Please tell me they are all gone.
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scoops is gone its sips now thats about the only difference
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>>40221656
no fag it's gayer now
now give me a kiss
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>>40221656
this perfectly describes /fit/ in 2017. basically it's like you never left :3
Anonymous
Are the Olympic lifts inherently dangerous? 2017-02-01 02:11:45 Post No.40221590
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Are the Olympic lifts inherently dangerous? 2017-02-01 02:11:45 Post No.40221590
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Are the Olympic lifts inherently dangerous?
Anonymous
2017-02-01 02:11:45
Post No. 40221590
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I've been recently trying to get into Olympic weightlifting. While researching today I came across some articles about the dangers of the movements and how its a recipe to get injured. Would I be better off quitting?
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you gotta have good technique and stuff but i dont see why theyd be more dangerous than anything else
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>>40221601
The speed required to execute the lifts is often cited as the reason they are more dangerous
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when did this board turn into a bunch of dyel retarded cunts that have never picked up a weight in their life
Rates of injury for WL is lower than PL for a reason
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>see qt 3.14 on elliptical
>She's reading a book
>See that it's Ready Player One
>mfw I couldn't work up the nerve to talk to her
Seriously, it's hardly ever that you find a girl that likes sci-fi, is hot, and works out.
What should I do next time I see her?
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That book is a literal meme.
You dodged a bullet.
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>>40221275
What? Come on I heard it's pretty good.
Are you being a contrarian or do you actually think it isn't a good book?
/lit/ fag here so I'm actually interested in this shit
Not OP btw
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>>40221298
No the anon you're replying to, but it sucks.
Let me see if I can grab a glimpse of it. The book is literally page after page of the author fanboying over his childhood. It's garbage.
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>Another day wasted on 4chan instead of going to the gym
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>not shitposting on mobile between sets
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>>40221222
>going to the gym at all
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