Who here uses protein powder? Does it work?

It's a scam. Stick to semen.

>>40241063
I do because I don't have time to cook a meal all the time

Yes it does work. I feel noticeable improvements in recovery. And I know my shit when it comes to nutrition and training too.
Whey protein ftw.

>>40241123
How many shakes do you have a day

>>40241142
2-3 usually. Sometimes I give myself a break from meat and use only whey for couple of days.

No don't drink protein powder it's steroids!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Serious questions:

What always comes to my mind: If i eat meat it takes about 12 hours until the meat is fully digested. However, is the body even capable to digest fluid protein like proteinshakes?
Are there any studies?

>>40241063

thats muscular scandinavian jason genovas brother

>>40242926
depends on the type of protein, it's similar to simple/complex chain carbs

shit like casein takes much longer for your body to fully digest, which is why the pros drink it before bed

for the average lifter though, it literally does not fucking matter at all

Yeah its protein so of course it works