Archived threads in /fit/ - Fitness - 3947. page

>>40247742
nothing gets me harder than perky tits. Be it big or small, all they ever should be is perky.

so i wouldnt say so

>>40247765
Man that shit is ridiculous.

> be short man
you're fucked
> be ugly man
you're fucked
> be poor man
you're fucked

> be landwhale
There's men who want to fuck your fat rolls
> have a shitty personality
There's a men who don't give a fuck
> be flat chested woman
There's men whose fetish is A cups

>>40247742
>Do you think that girls with big tits give men more testosterone and arousal
Arousal being the keyword. So whichever you prefer. The test boost is temporary anyway.

Maybe go nut inside a woman first before worrying about this sort of thing.

Im an adult. I do what I want.

My life sucks, but it is good enough so that I can afford drugs to forget about how much my life sucks

>>40246206
I'll straight edge my wrists in a minute you little bitch

>>40245601
With a mentally ill slut, yes
Still better than 90% of fit

>>40245601
What the fuck lol

Dress up as a Klansman and proceed incest with her.

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>>40244781
>reg park
>6'1''
borderline manlet
anyone under 2 meters should just fucking kill themselves

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>>40244816
guaranteedreplies.jpg

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40253321
https://strawpoll.com/8873eaw

trappy poll

trappy please stop replying to bait its not worth it

>>40257476
Get a job you fucking loser

>>40257479
Fuck you normie this isn't fair!

>>40257476
This has to be bait.
Its too stupid and retarded to be real

Hello there I lived in Toronto for most of my life, attended the University of Toronto, and even had my own apartment for the past few years in the downtown.

They are naturally, whores - but expect some hassle. If you're white and fit, non-whites will flock to you, whereas white girls will consider you toxic or whatever.

Not every race - but certainly very many races.

>>40256319
SJWs, Stacies and fatties

>>40256329
I'm brown spic, will I have any luck?

You will have a whole lot of loose skin ill tell ya that

Depends, has your penor become an innie?

If you start running then maybe you can make it.

https://www.youtube.com/watch?v=3VO_QHn1-tY

I re watch this video constantly for his scream and 53 sec.

>>40253953
im going straight to the fucking gym
FUCK

>>40253798
How to I achieve Eric Mode /fit/?

>>40249537
Because I'm not a bald cuck.

Got sides from it. Severe ball aches, ED and gyno. I guess I'm just doubly unlucky. Also makes me worried that if I ever hand in my natty card it will be nothing but trouble.

>JUST

>magic pill
>(((Bornstein)))

fuck off, shlomo

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>>40248534
Height: 6'5
Max squat: No clue. I haven't squatted in years and don't plan on squatting again anytime soon. Bad back, hips and knees. Everything is fucked. Tall guy problems.

>>40248534
Height: 5'9.5
Max Squat: 355

>>40248534
5'7 (171 cm) manlet of peace
lmao4plaet

Hahaha fuck best thread. My sides.

>>40238289
Keep it up buckaroo you will

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Good base OP, keep up the progress!

82kg, 6ft, 2 weeks into cut, lifting 3 years

>>40238365
>>40238341
Y-you too

Autism aside how do I burn the fat on hips and thighs the fastest? Just cut or is there anything I could do to target it specifically?

>"BRAAAAAAAAAAAPPPPPPPPPPPPPPPPPPFFLFLFLLBFRRRRFRFFMPPPPPPPP"

>>40255270
no

Nice try, bitch. I know you just took a dump

>>40252120
>my average day is browsing the web, playing some WoW, and watching movies or youtube.

I am so fucking jelly. I used to live like that. Now I have a nice job, work out, I hang out with friends in my free time, and you know what? Fuck that shit. I wish I was still a fat 15-year-old playing Baldur's Gate 2 all day.

>any former legit losers here who improved their life through bettering their work ethic?

I looked in the mirror and realized what a piece of shit I was. I made a list of traits I respect and admire in other people, and realized I didn't have many of those traits. I realized I was going to be a poor depressed fag for my entire life until I disciplined myself and got my shit in line.
Lost weight, graduated uni, got 80K/year Comp Sci career. Now I'm in permanent cocoon/comfy mode. I can afford a nice apartment, eating premade meals every day, cute gf who I'm not terrified of losing since I know I can get another.
Man the fuck up, use your anger and disappointment in yourself to fuel sick lifts. Take the disciple working out teaches you and apply it to your professional life.

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>>40252120
Oh yea definitely. The whole shebang. Got fit. Got social hobbies. Learned to pick up girls. Got consecutive jobs.

Got fired and after a year or so I dropped pretty much all of it but my hobbies. Developed enough confidence, courage and wisdom to just do it in life though that I'm also finally Dungeon Master for my other loser friends we run regular games which we love.

It's completely worth it bro even if you drop the ball like i have you'll be much better off down the line than if you've never been close to making it.

When we're all laughing and having fun I kinda feel like i've made it anyway.