Day 4, im dying senpai
wear jeans at the computer, less temptation to play with your dick than sweatpants or joggers
>another anon falls for the nofap meme
just do noporn bro
>>40259726
this desu desu, although in the beginning it's easier to cut out porn and masturbation together. Then when you start wanking again don't watch porn
Post your bodies and help motivate each other.
5'7", 260 lbs here.
>>40246064
If I woke up in your body id kill myself
>>40246319
why are u imagining waking up in him>? are u a fag LMAO!!
>>40246319
OOORRR just work out and diet. Stupid.
I- I think I'm in love, guys..
>>40239428
>belly extends over belt
>2pl8 diddy only
>>40239428
>2 plate
>>40239428
>Feminist
>flirt
>set up date
>spend an hour or more at the date
>it's not even a guarantee she'll fuck
>probably just wasted hours of your life for nothing
VS
>call hooker
>fuck hooker
>>40261728
Gotta choose the hooker desu
>>40261728
>call hooker
>pay hooker
>fuck hooker
You left out the important part.
hookers are usually incredibly stupid and likely cant even speak the local language
and good sex is expensive. if you just want to stick your dick into something squishy you imght aswell just order a fleshlight
Its Friday night so perfect timing to rev up those arms and pump up the glam muscles with a push up thread.
Dubs = 2x your amount
Trips = 3x
etc.
1st roll?
>>40255716
Their form looks terrible.
Steroids general
Previous
>>40246479
Do you guys take any joint support supplements? My knees have always been fucked (I think my growth spurts were too extreme or something). I usually just take msm and condroitin but I feel like ditching my ai for a while since I'm on cruise dose test but also tren/mast/mestanolone/mesterolone.
>>40255356
I think it's Paris Roxanne.
>tfw manlet
At least her education standards are low.
Social media has made me more misogynist than years of /pol/ and /r9k/ ever did.
>>40252441
if you had never been exposed to /pol/ /r9k/ you would be: ay bb iiz 6 fut 13, how bow u pu dat mouf on dis sik dik
How the fuck is she able to get pregnant? Will the baby even fucking make it? Jesus Christ.
>>40250199
who
>even disgusting fat people have better sex life than me
>don't know what to think anymore
>>40250343
>he doesn't follow every thread on /fit/
Random feels thread. Get it off your chest. Whatever bugs you. Get it out. If you've got motivation issues because of depression, get in here.
>>40247040
All I've ever wanted is to have a career like a normie and be useful to society. I have Asperger's but I overcame it through extreme hard work and dedication to the point where the only thing that's still a little "off" about me is my communication style. Believe me when I say I can't get any better than I am in my social interactions. I practiced in front of a mirror and with other people for an hour PER DAY for years.
I went to college like a normalfag and graduated with my STEM degree magna cum laude and all that shit and hit the workforce ready to make a difference.
FUCKING SHIT HAS SUCKED EVER SINCE. Office jobs are unbearable. Clique shit where 90% of the people do 10% of the work and get 100% of the credit while the "off" people have to do 100% of the work and get shit on eternally.
Jump from shitty scientist job to shitty scientist job. A few years in each as most early careers go. Eventually I find one where I get to do exactly what I want to do!! I work in formulation and R&D and I cut our waste bigly and make serious profit gainz for Mr. Shlomoshekelbergstein. Life is great and I'm really making a difference!
Then this fucking lying faggot con artist manager lies to upper management and says HE was responsible for everything and that I did NOTHING. He has a silver tongue and keep in mind that I'm a burger so I have to work hard to win people over. I've barely had a hello with the board before while this guy sucks their dicks on the regular. Upper management says "wow anon you're a piece of shit" and they fire me and they gave that lying faggot a director position for all his "hard work". After I literally saved them millions of dollars per year with my batch improvements and always went out of my way to treat people respectfully and with courtesy.
I can't recover from it. It's just too much. I'm living off savings right now and I'm probably going to off myself when I run out. Life is fucking garbage. I'd rather be a starving kid in Africa.
>>40247165
Just fuckin party bro. Fuck STEM. Done that. Get a job at a restraunt or bar for awhile and just do mindless work for a bit and relax. Talk however the fuck you want. Do some drugs, lose some weight get arrested for public nudity.
I wish I had a woman to be with who genuinely likes me for who I am. I had the smallest taste of it a week ago and I need more.
It's not all bad though. My classes are easy as fuck, so with any luck I should get to chase my dreams and all of that. Also, despite being a poorfag, bodyweight seems promising
https://m.youtube.com/watch?v=FuxAjkzD2pw
>>40259425
nice, it is an abpu as well. west midlands has just no ipf meets at all this year. planning on memeing it up and getting some 75kg records for a laugh
>>40259354
you doing stoke?
anyone ever run destroy the opposition squat intermediaire program?
If my 16 yr old cousin took mk677 and aromatase inhibitors, would he grow in height due to the overproduction of HGH and reduction of oestrogen?
>>40259313
>cousin
>(15)
>pecs
>solid
>>40259322
Lol can you provide a serious answer though?
>>40259313
>my 16 yr old cousin
You mean you?
>read the sticky
>most people consume enough protein already
>you should be consuming 1g of protein per 1 pound of body weight
Holy fucking shit. I'm 160. I looked at what I normally eat and i'm lucky if I get 50g daily.
How/what do you eat to get 160g of protein?
It seems like you would have to eat an insane amount of food.
>>40258409
That is a bit of a exaggeration.
Get at least 120.
Have like 2-3 shakes of whey.
Some chicken or steak for dinner and beans for lunch.
That will get you around 160 depending on portion sizes
The sticky is so outdated and full of broscience and no one even questions it.You need like 0.8 or even 0.7g of protein per pound actually.Maybe a bit more when cutting
>>40258426
>Some chicken or steak for dinner and beans for lunch.
That is exactly what I eat though.
>breakfast
>breakfast burrito 13g
>lunch
>can of great northern beans and rice 10~g
>dinner
>chicken/steak with rice/pasta 20~g
So I take it protein shakes are mandatory.
What's up with whey? What's wrong with just normal (not the special blend stuff) protein powder?
Is Alpha Destiny heading for a massive injury with the way he trains?
Surely this level of mongo'ing the lifts can't be good for you in the long run....isn't this how people get injured and permanently fucked out of lifting?
https://www.youtube.com/watch?v=xbT4V5o9Ulw
>>40255607
Definitely, his skin will never recover from the monolithic gains naturally enhanced has bestowed upon him.
The guy is strong but for what purpose. He would like exactly the same lifting with far less weight with far less risky form.
He is obsessed with the concept that strength = size for natties. Can't he just look at himself and realise there are weaker bro's on brosplits who are his size and bigger, that aren't doing all kinds of crazy intense heavy lifting....
Alpha Destiny rack pulls more than Eddie Hall deadlifts. Suck it powerlifting roider fags
>"oh, this?"
>*laughs* "this blade, is not meant to increase my combat skills"
>"i have developed my unarmed combat to such a level"
>*smirks* "it's to restrict myself"
>"you wouldn't know what true mobility means because you are a bitch on steroids..."
>"but I dare you to try and see what I can do to you"
*laser sight appears on ur forehead*
Don't move a muscle, kid
*cocks grenade launcher*
Ever seen what one of these babies can do to a human foot?
>inb4 navy seal copypasta
>>40253427
youtube.com/watch?v=mqfr_yCKn1w
I can not begin to comprihend what goes on their head to justify their self destruction.
>be me have a fat freind just a freind i have self respect and would never f a piggy like her
>I am the travis bickle type of misanthrope from meeting to many shitty people
>anyways we sat down to eat and she brought soda i replied i never drink soda only water
>but anon you always used to drink soda and were still skinny
>thats before i had a nice in my opinion body
>she said yeah for no one
>legitimately get pissed off about this comment
>why does it always have to be for someone else why cant you just like the way you look because you worked hard for it.
>she said thats like me why cant a guy just like me for me why do i have to look a certain way
>I said i ment in a positive way not a self destructive way.something self destructive will never be viewed as beautiful.
She is the same type as pic related and braggs about her airforce bf which i in a few minutes proved he wasnt this special force operator and will never be because if he really wanted he would of just tried to get in and gave to fuck about what she said.
>>40252935
my cat pissed on the couch earlier and i sat in it for about 20 minutes without noticing
fuck me
>>40252935
You fucking fail at memetexting.
>>40254196
You better be a chick if you have an indoor cat.
>>40254313
living with my aunt, nan and cousin for when im at school, fuck cats man
there's a cat that comes to my window whenever i open it for a smoke and bothers me, and i like that cat more than the one inside
cats are fucked pets
>intelligent but disobedient as shit
>can enjoy your company for a half hour but all of a sudden start clawing at you
>understands how to use the litter box, but still pisses wherever it wants
>literally will not follow a single command
i can at least respect stray cats, not pretending to follow any rules at least