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>tfw went to gym for first time today
>tfw couldn't even bench press the bar
>tfw could only curl 10lbs for 8 reps
>tfw I'm 28
Is this horrible for my first day?
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>>40244676
just standard skinny weakling desu
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>>40244676
Everyone has to start somewhere. Try to set goals to push yourself.
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I started pretty similar OP. Could only do 10lbs for 10 reps. I'm doing 30 now after a year.
Keep at it, progress comes quickly.
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ELI5 what Creatine does, and how well it works?
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I wont eli5 you but creatine is naturally stored in skeletal muscle and works in energy production with ATP. Makes one a little stronger.
Dont use with improper kidney function.
Retains some water in one's body, although this is nothing but good. Water in muscle is anabolic as fuck and has no down sides apart from the cosmetic view.
Creatine is widely researched and quite safe and still effective. The 2 things a natty could and should use are creatine and caffeine.
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I heard this shit causes baldness , Is that right?
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>>40241317
Thanks you, I've been on the fence and it's good to hear someone recommend it.
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Rank these physiques. Also Wrestling Goal Body Thread.
58 Posts / 32 Images
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>>40237735
Warrior had a really good physique.
Even the big show looked great before he was an obese piece of shit (which was like, his first 3 years in the business).
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>>40237752
>average PG era WWE "superstar"
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Anyone here bareback random bar sluts / chicks?
After years of using condoms, and not having raw sex since like 2013, I done goofed
>gotsa talking to this cute thicc woman, maybe low 20s-mid 20s
>end up at my place
>she climbs on top and we make out for 5-10 minutes
>she whispers in my ear "I give great blowjobs"
>she grabs my dick through my pants
>we take off some of our cloths and she is just wearing her panties and bra, me with just a t shirt
>she swings one leg over my head and sits on my face, she leans and starts sucking on the D
>hormones too powerful, I'm tongue deep in this chicks pussy and I only know her first name
>we 69 for maybe 10 minutes and she goes to her purse to grab a condom
>redflag is seen... this chick has condoms as an everyday carry apparently, but whatever I'll just wear it
>she puts the condom on the bed but just straddles me, my dick is laying flat while she proceeds to slide her wet camel toe over my dick repeatedly
>feels good
>she is working her way closer to the tip and her and I both know that if she keeps this up, my dick will slip inside her "accidentally"
>she is making eye contact as she is slowly working her way towards the tip, then just casually leans forward and puts my dick in raw
>haven't experienced just how good raw sex is until now, with a chick I barely know
>we have amazing sex, I creampie inside her and we fuck raw 4 more times
>she sleeps over... and then I hear a a noise
>it's he sound of my front door shutting
>she left and here I am like 16 hours later wondering if she just gave me an STD
how fucked am I ?
Wil I lose all my gains?
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>>40236351
How will you name your child?
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>>40236371
lil chad :)
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>>40236371
Bruh.... for reals though
Hard to think rationally when the pussy is sliding raw on your dick
For the 30 minutes of crazy intense pleasure, I have hours of worry
How do I fight my hormones and think rationally when a chick is slowly sliding that dick in raw?
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>get paid
>head to bank to cash my check
>running low on protein
>dontwannalosemygains.jpg
>see a bunch of buttmad Bernie bros smashing capitalism
https://www.liveleak.com/view?i=df8_1486022581
wat do? Are your gains enough to protect you from rioters?
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>>40246627
>Are your gains enough to protect you from rioters?
You're a fucking retard.
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>>40246627
Yeah I'd probably kick the shit out of all of those goofs
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>>40246627
these humans are known as "AntiFa"
most of them are fucking DYEL hardcore leftists who just turn over garbage bins and break windows
anyone with moderate upper body strength will be able to defend themselves and most likely take a few down
funny enough, these faggots are one of the main contributors to de-legitimizing any protest they are a part of because they act like white nignogs
Anonymous
for those of you who can pistol squat 2017-02-03 04:54:02 Post No.40246321
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for those of you who can pistol squat 2017-02-03 04:54:02 Post No.40246321
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for those of you who can pistol squat
Anonymous
2017-02-03 04:54:02
Post No. 40246321
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can you squat below parallel with your feet together? thinking i might need to work on flexibility before i can do one
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>>40246321
Chapter one when she gets titfucked by that closet faggot was awesome.
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>>40246321
it's funny because pol thinks they're being clever with this psyops. what's even funnier is that this stuff only ever gets posted at a certain time of the day. you think people really don't notice.
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>>40246321
Yes. I can't do it with arms behind my head tho.
Also look for /bwg/ in the catalog, fag.
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>that guy who wears basketball shorts to the gym
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>that guy that lose 8 pounds of water weight in a decade and made a video about it
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>>40245885
/fit/ ETERNALLY BTFO!!!!! IT was a pituitary tumor and low thyroid and PCOS all along!!!!!!!!! /fit/ will NEVER recover from this!!!!! Fresh from Reddit:
"What I actually said last year was that I was targeting 3000 cal and frequently hitting it but not losing the weight everyone was expecting. My doctor explained that a lot of that has to do with how I have a hormonal imbalance which might be indicative of a pituitary tumor.
This is still the case. I still loose wait slightly slower than I should mathematically. But that doesn't much matter. Less calories equals less fat. I just still have to stick to it"
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>>40246166
Second time I've seen this... Wtf is wrong with basketball shorts? Wtf should you be wearing?
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5'7", 260 lbs fatty here. Aside from fork putdowns and cardio, I try to do some weight exercises a few times a week. Should I also be doing situps daily? I do them every few days, but will doing them daily benefit me or am I better off letting my abs rest/heal? Apparently I can work them out every day?
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>>40245895
Why do you have that picture saved to your computer? The fuck is wrong with you?
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>>40245903
It's saved on my phone, actually. And I use it for my workout motivation. Makes me feel like girls are into muscular dudes. The porn scene I got it from is also pretty good.
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>>40245914
At 5'7 it doesn't matter how fucking muscular you are you'll never tower over any girl like that
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How much does he bench?
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>>40245425
More than you.
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>>40245452
So he can bench the bar. Big whoop
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JUST
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FUCK
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>>40245357
Are you kidding me? Literally man the fuck up
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>>40245357
Get used to it. They'll never go away. Unless you stop lifting like a pussy, or wear gloves to the gym in which case you are still a pussy
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>>40245357
Wear some gloves my dude
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I'm gonna bulk up so I can try out for my college's football team. What position could I be? I'm 5'7 and 150 pounds.
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Bench
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>>40245083
the one ugly cheerleader that only gets pityfucked
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>>40245127
Can I still make gains if I get drunk everyday?
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Yes, but you'd still be stupid.
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>>40244371
Yeah look at bricklayers. They're bigger than gym bros and they get drunk everyday
A guy I worked with when I bricklayed didn't lift weights at all and we got drunk and started fucking with bench press and he benched 350 for 4 reps his first time ever benching and he was a good 12 beers in
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>>40244472
lol liar
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how the FUCK i activate my core during the compounds? i do the shit of pressing your belly like a pregnant women and filling it with air but i feel like passing out
I don't know why but when i squat i sit on my right leg and it's not symmetric
this anterior pelvic tilt is killing me and my lifts, i cant even start any routine properly because of it
am i going to do brosplits untill i heal it by stretching and doing abs?
i dont want to go this route
i want to be a man and lift properly
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>>40244195
just be yourself
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>>40244199
I want to laugh but i just finished funneling milk up my ass to reduce the amount of estrogen absorbed.
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>>40244195
you too
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Hey /fit/, how long did it take you to get to 1/2/3/4?
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>>40244147
about 2 months
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>>40244147
about 2 years
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About 2 decades
Anonymous
which type of neckline do you have 2017-02-03 12:52:08 Post No.40244099
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which type of neckline do you have 2017-02-03 12:52:08 Post No.40244099
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which type of neckline do you have
Anonymous
2017-02-03 12:52:08
Post No. 40244099
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hey /r/fitness, what neckline do you have.
which would you say is most alpha and beta respectively
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>>40244099
Whatever the single mom at Great Clips gives me once a week.
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>>40244151
> haircut once a week
hugh wotmeight
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i don't get my hair cut