File: IMG_20170202_232250-1.jpg (102KB, 1280x668px) Image search:
[Google]
102KB, 1280x668px
Is it possible to get rid of gyno without surgery? Testosterone injections or some pills maybe?
207 Posts / 78 Images
View this topic
>>
>>40241893
I lost my virginity to a girl with worse tits than that lmao
>>
>>40241893
blue board
>>
>>40241893
>Testosterone injections
Isnt this what got you here in the first place?
also holy shit you got some nice tits
Anonymous
>I need meat to get my protein 2017-02-02 08:21:49 Post No.40241099
[Report] Image search: [Google]
>I need meat to get my protein 2017-02-02 08:21:49 Post No.40241099
[Report] Image search: [Google]
File: 1485592374591.jpg (47KB, 720x540px) Image search:
[Google]
47KB, 720x540px
>I need meat to get my protein
Anonymous
2017-02-02 08:21:49
Post No. 40241099
[Report]
[View this topic]
Any more excuses?
163 Posts / 27 Images
View this topic
>>
>eating 100 calories of watercress
>what is bioavailability
>>
>>40241099
>eating 400g of cabbage to get 17.4g of protein
I want this meme to die
>>
File: 1485592632523.jpg (63KB, 600x600px) Image search:
[Google]
63KB, 600x600px
>>40241115
Just eat broccoli if you're tired of watercress.
File: mensprogression2.png (2MB, 720x2852px) Image search:
[Google]
2MB, 720x2852px
Going to try and dig some older stuff, contriboot if you can.
205 Posts / 97 Images
View this topic
>>
File: 1457210862873.png (573KB, 1024x499px) Image search:
[Google]
573KB, 1024x499px
>>
File: 1458516659783.jpg (267KB, 1613x868px) Image search:
[Google]
267KB, 1613x868px
FrogDoesLifting (ID: !ljTU3zQysA)
/plg/ 2017-02-03 06:33:22 Post No.40251457
[Report] Image search: [Google]
/plg/ 2017-02-03 06:33:22 Post No.40251457
[Report] Image search: [Google]
/plg/
FrogDoesLifting (ID: !ljTU3zQysA)
2017-02-03 06:33:22
Post No. 40251457
[Report]
[View this topic]
Stop fucking arguing edition
331 Posts / 63 Images
View this topic
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-03 06:35:01
Post No.40251474
[Report] Image search: [Google]
[Report] Image search: [Google]
File: Sheiko thoughts.jpg (33KB, 480x480px) Image search:
[Google]
33KB, 480x480px
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>>
>>40251457
>Stop fucking arguing edition
"no"
>>
File: thanks.jpg (445KB, 1936x1936px) Image search:
[Google]
445KB, 1936x1936px
I think I get ya. Thnx
Anonymous
The moment you knew "you made it" 2017-02-03 03:23:24 Post No.40249842
[Report] Image search: [Google]
The moment you knew "you made it" 2017-02-03 03:23:24 Post No.40249842
[Report] Image search: [Google]
The moment you knew "you made it"
Anonymous
2017-02-03 03:23:24
Post No. 40249842
[Report]
[View this topic]
Maybe by /fit/ standards you haven't made it, but what are some moments you guys finally realized all your hard work had paid off? Maybe you successfully lost weight, or got bigger, etc. C'mon, give fellow anons who haven't made it the motivation to make it.
>flashback to freshman year in high school when I was fatasfatass
>hanging out with friends at my towns public pool
>see one of the more popular grills in my grade with other group of friends
>"wow anon has bigger tits than me!"
>everyone proceeds to laugh and grope my pubertal breasts
>go home
>cry
>fast forward to just last week
>same grill visits my uni because some of her friends are friends of my friends
>go to house party
>said grill begins to drunkenly hit on me
>"wow anon you've really changed, you're so much more muscular now!"
>one of her friends approaches me and tells me she's into me
>end up fucking her friend
>they both get into a belligerent argument over me
>grill who made fun of me leaves house in drunken banter, crying
We're all gonna make it brah.
58 Posts / 9 Images
View this topic
>>
File: Rock The Rock Lee.jpg (64KB, 640x480px) Image search:
[Google]
64KB, 640x480px
I'm not a huge fan of premarital sex brother, but people I used to know in high school say I look good now so that's pretty neat.
>be me
>ex fatass
>go to hometown to visit friends
>some person sees me and says I look good
>feels pretty good man.
>>
I'm still incredibly dyel, but I'm not a anorexic, anemic skeleton anymore. The highlight has been actually having stamina during sex and even being able to pick girls up and fuck them standing.
Granted, my hair'll probably never recover because of how little and terribly I ate throughout high school, but I went from 6'2" and 110 lbs to 160 lbs over the past two years so I reckon I'll get over it eventually
>>
>>40250004
That's a weird way to feel accomplished
File: nTvidl4.jpg (53KB, 1280x720px) Image search:
[Google]
53KB, 1280x720px
>tfw only one at my gym who doesn't dealift with a mixed grip
57 Posts / 5 Images
View this topic
>>
>>40242567
what's your 1rm
>>
>>40242576
Not sure, but I can do 215 lbs for 5 reps
Slowly progressing up in weight.
>>
>>40242567
Isn't mixed grip easier ?
File: untitled-article-1448031382-body-image-1448031432.jpg (81KB, 911x582px) Image search:
[Google]
81KB, 911x582px
Why do "models" have such terrible bodies?
60 Posts / 14 Images
View this topic
>>
File: adriana7.jpg (166KB, 634x913px) Image search:
[Google]
166KB, 634x913px
>>40241636
The good ones don't.
>>
>>40241636
You're gay, OP.
>>
Why work hard when photoshop can do all the work
File: med4536456.jpg (43KB, 496x331px) Image search:
[Google]
43KB, 496x331px
>PTSD
>severe anxiety, insomnia and paranoia
>therapy and meds don't work
>try meditation and mindfulness techniques
>results after a week
>achieve calmness
>I am the water.jpeg
>I am of love and kindness
Why didn't anyone tell me about this? I have wasted so much time.
Do you meditate? What are your experiences?
63 Posts / 3 Images
View this topic
>>
Tried it for 4 days focus and anexity finishes
>>
>>40241322
which technique did you use?
>>
>>40241600
Vipassana. Honestly I'm not sure about the differences, it was just the first i came across.
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-02-03 04:21:41 Post No.40246040
[Report] Image search: [Google]
/plg/ Powerlifting General 2017-02-03 04:21:41 Post No.40246040
[Report] Image search: [Google]
File: plg meme final v2.png (973KB, 940x688px) Image search:
[Google]
973KB, 940x688px
/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-03 04:21:41
Post No. 40246040
[Report]
[View this topic]
Thread dedicated to the SPORT OF POWERLIFTING!
>EVERYONE ABOARD edition
http://powerliftinggeneral.com/
357 Posts / 84 Images
View this topic
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-03 04:22:09
Post No.40246048
[Report] Image search: [Google]
[Report] Image search: [Google]
File: Sheiko programming.png (2MB, 1502x1322px) Image search:
[Google]
2MB, 1502x1322px
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>>
Captain Poutine (ID: !TjroJeTlU.)
2017-02-03 04:26:48
Post No.40246096
[Report] Image search: [Google]
[Report] Image search: [Google]
File: vlcsnap-2013-08-12-22h42m12s28.png (539KB, 1280x544px) Image search:
[Google]
539KB, 1280x544px
>>40246040
>still not edited out
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe
>>
>>40246040
Blueshoes is my favorite part.
File: zn6Ma7Jb_400x400.jpg (20KB, 373x373px) Image search:
[Google]
20KB, 373x373px
Couldn't find one edn.
Is losing 2kg a month a good rate for weight loss when cutting? I'm going down from 15-10% bf over the next 5 months.
316 Posts / 43 Images
View this topic
>>
>>40236450
No one?
>>
>>40236450
aim for 1kg per week
>>
2kg/month is recommended by doctors and nutrition experts so it's conservative as fuck. Aim for 4kg/month.
File: large leonard.png (825KB, 967x978px) Image search:
[Google]
825KB, 967x978px
New misfits video, lenny shows off his mansion and it's even bigger than jasons.
Jason reveals he's getting a Bentley as a promotional car.
https://www.youtube.com/watch?v=9FkMmNb4ZjU&t=0s
104 Posts / 27 Images
View this topic
>>
please respond
>>
>>40235602
Sickening shoutout!!!
>>
>>40235735
thank
Anonymous
/bwg/ BodyWeight General 2017-01-31 06:04:05 Post No.40212314
[Report] Image search: [Google]
/bwg/ BodyWeight General 2017-01-31 06:04:05 Post No.40212314
[Report] Image search: [Google]
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed] [Embed] [Embed] [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
273 Posts / 76 Images
View this topic
>>
ITT high school and middle school virgins
>>
File: zanetti_arthur_156cm.jpg (120KB, 625x400px) Image search:
[Google]
120KB, 625x400px
Low traffic day on /bwg/ as usual
>>40212321
woa fast bump, thanks /fit/shill
>>
>>40212314
I really want to get into body-weight excersises but proggress is incredibly slow because im a heavy bult guy. Any suggestions?
File: IMG_0501.jpg (60KB, 750x1286px) Image search:
[Google]
60KB, 750x1286px
Making it stories
>be elementary school (2nd grade)
>be fat
>constantly picked on by girl on bus and in classes
>bitch is seriously relentless
>few years later in high school, not as fat now but still chubby
>decide to play football
>have to lift for football
>see noob gains and started lifting like crazy
>senior year (18 mods), pretty fucking fit at this point
>at party
>throat fuck girl who bullied me
>she's texting me like crazy, I'm not responding at all
Pic related
312 Posts / 65 Images
View this topic
>>
>>40233445
It was in 2nd grade
>>
>>40233460
>being in 2nd grade
lmao you want some milk kiddo?
>>
>holding grudges from when you were fucking 7
Jesus Christ you're a faggot
File: 5540e13d42f5a.jpg (49KB, 600x400px) Image search:
[Google]
49KB, 600x400px
Natty mode is just a meme right? Is there even any point to lift without steroids?
68 Posts / 8 Images
View this topic
>>
Idk man I'm natty and your mom seems to like it just fine
>>
>>40246357
right is ez achievable natty
>>
>>40246366
your delusion, on the other hand, isnt
File: latest[1].jpg (72KB, 1740x1044px) Image search:
[Google]
![latest[1].jpg](https://i.imgur.com/BEp9EhF.jpg "latest[1]")
72KB, 1740x1044px
What do you get at mcdonalds?
52 Posts / 9 Images
View this topic
>>
>>40244808
2 mcdoubles and slap them togethor. Big macs are shit, filet o' fish are turbo shit. Mcchicken is OK
>>
mcdouble and 20 nugs
>>
>>40244808
depends on how many GBP mummy gives me for wiping chocolate slushy off my bum bum