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Give me your best "it's got everything the body needs" welfare meals
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Kyary Pamyu Pamyu
https://www.youtube.com/watch?v=UoK8DaJRDaM
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multivitamin + 36 eggs
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https://diy.soylent.com/recipes/hungry-hobo-i-cant-believe-its-not-food
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Greetings /fit/,
I am sick and tired of being a skinny, limp-wristed faggot. I want to increase the size of my arms to get qts and defend myself from radical leftards punching people in the streets.
Can anyone here recommend a weight lifting regimen to specifically increase the size of my arms and upper body strength?
About me:
>21 y/o
>Male
>145 lbs
>5'11
About my situation:
Pros:
>Skinny with barely any body fat
>Fast metabolism
>Taking a semester off of uni for mental health reasons so I have a lot of time on my hands
>Eat lots of fruit, vegetables and meat
>Don't really drink alcohol too much
Cons:
>Very impatient personality (I've tried to get /fit/ before but got frustrated and quit after not seeing results in a short period of time)
>Fast metabolism (hard to gain weight)
>Fucked up sleep schedule
>Eat sugary shit
>Light/heavyish smoker
Can someone help me devise a plan to get bigger arms? I've tried so many times before but got frustrated and quit every time. I feel I need to have a better plan and be more regimented.
39 Posts / 6 Images
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>>40243441
>fast metabolism
no you dont
>eat lots
no you dont
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Lift arms a lot.
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>>40243470
Also, use your legs day to lift arms too.
Anonymous
Running General- Explosion Edition 2017-02-02 11:44:40 Post No.40243367
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Running General- Explosion Edition 2017-02-02 11:44:40 Post No.40243367
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Running General- Explosion Edition
Anonymous
2017-02-02 11:44:40
Post No. 40243367
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For the discussion of all things related to running
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>>40243367
Are hill sprints a meme?
>>
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WHY DOES NO ONE RUN HERE REEEEE EVERYONE ON THIS BOARD ARE OBESE USELESS POWERLIFTERS REEEEEEEE
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>>40243406
No. They improve your form, build strength, and increase your vo2max.
>>40244213
Because they're afraid they'll become hungry skeletons if they even run 1 mile. As a result, they'll throw out rationalizations just drug addicts do to support their fears. Examples of such are "cardio ruins gains" (nope, it helps because it creates more capillaries which increases blood flow to the muscles, thus helping with recovery) and it destroys your joints and knees, causing arthritis (false, see studies below).
https://www.ncbi.nlm.nih.gov/pubmed/16790540
https://www.ncbi.nlm.nih.gov/pubmed/18550323
https://www.ncbi.nlm.nih.gov/pubmed/9489830
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Post yours and what you ate today.
First day if my cut and its going well.
20 Posts / 10 Images
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>>40243260
> 196g of protein
Overkill much
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>>40243290
>>40243260
>only 196g of protein
>>
>>40243260
OP here
Breakfast (what I had lying around in the fridge, really):
>muller light raspberry yoghurt mixed with oats
>4 seafood sticks
Lunch:
>Chicken breast, rice, peas
>1 tin sardines in tomato sauce (45p/can, I bought an assload)
Dinner:
>beef liver
>mashed potatoes
>Brussels sprouts
Snacks:
>half a tub of Fage Total yogurt
>lmao2scoop proton
>a pancake (to fill in the rest of the carbs and calories)
Anonymous
Tell me about your gym crush 2017-02-02 10:50:34 Post No.40242772
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Tell me about your gym crush 2017-02-02 10:50:34 Post No.40242772
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Tell me about your gym crush
Anonymous
2017-02-02 10:50:34
Post No. 40242772
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Go on /fit/, what's she like
22 Posts / 6 Images
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>>40242772
not real
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>>40242772
>she
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>>40242772
PAWG, brunette, cute secretary glasses, works out with her hair in a ponytail. 12/10 would smash. Tried an awkward smile, but probably ended up looking like I had cerebral palsy. Fuck sake
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Is 100kg deadlifts something to be proud about?
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>>40242681
No not really. However the weight your working at is relative to your own circumstances; injuries, weight, experience etc. Just keep progressing and compare yourself to you the previous week/month.
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>>40242681
if you progressed a lot then yes.
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>>40242681
if you are a small woman (below 50kg bw) then yes
Anonymous
Seeing blue veins across my chest and starting to go down my arms? 2017-02-02 10:38:55 Post No.40242636
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Seeing blue veins across my chest and starting to go down my arms? 2017-02-02 10:38:55 Post No.40242636
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Seeing blue veins across my chest and starting to go down my arms?
Anonymous
2017-02-02 10:38:55
Post No. 40242636
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Is this bad? I started cardio and a lot of resistance training since December (overweight) and I've never seen this before on my body apart from my wrists, is this the result of losing fat and gaining muscle?
This isn't bait.
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>>40242636
I know this feel haha
i can see and feel my vains popping up when i move my hands now.
Creeps me the fuck out. But i dont think you need to worry. If you must go to a doc to hear the same.
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>>40242636
PA student here, what does your chest look look and any other symptoms?
>>
have you lost weight? cuz they are probably just more visible due to less fat there
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What is the best aesthetics routine for natties?
Pic completely unrelated. I just don't have very many pics on my phone.
19 Posts / 6 Images
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>>40240662
that 1 meter globe with toothpick arms and legs next to Jeb! has to be photoshopped
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>>40240662
Melania looks like a trans, there i said it
>>
Is that really jeb's wife?
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Daily reminder that it is not possible to make it by /fit/ standards unless you roid or have 0.01% genetics
21 Posts / 5 Images
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>>40239897
lmao is he 5'5 or something
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>>40239923
topkek mate
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>on 5th month of accutane
>face is clearer than it's ever been
>chest is a fucking warzone, still breaking out
>along with shoulders, back
>occasional crotch bump
Tell me it gets better /fit/
I want the acne to go away
GO AWAY ACNE SHOO
44 Posts / 12 Images
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Is Accutane worth it? I don't have bad acne, just enough to pop up anywhere it pleases pretty regularly.
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Never got better for me even after accutane, sorry man :(
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>>40239844
NOOOOOOOO
Anonymous
Rear delt flies are useless 2017-02-02 04:43:02 Post No.40239016
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Rear delt flies are useless 2017-02-02 04:43:02 Post No.40239016
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Rear delt flies are useless
Anonymous
2017-02-02 04:43:02
Post No. 40239016
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Do you even know where the fuck your rear delts are?
No, of course you don’t.
The fact is, unless you’re really pushing to compete, you’ll just be wasting your time on rear delt flies.
Instead concentrate on big shoulder exercises like the military press, dumbbell press and barbell shrug.
31 Posts / 6 Images
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>>40239016
>shrugs
>shoulders
*grabs your face and force it to my ass*
*BRRRRRRAAAAAAAAAAAPPPPPP*
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uh ive been doin cable flies instead hits them way better.
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>>40239016
>rear delts are useless
Fascinating
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New Run Clubhouse
>Feet HURTAN
>Fat People JOGGAN
>Shit shoe SHILLAN
>Marathon TRAINAN
Get in here lads
Opening Volley
>that after morning run shit
feels good, lads
22 Posts / 5 Images
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Do heavy deadlift ( 5rm) 2 x a week mess with my legs for cardio ?
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>>40239197
And What is the best routine for someone who is looking to increase both his speed end endurance
( preferably speed for medium to short run ( 3 to 10 k ) )
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>>40238394
>run for a steady 30min on flat ground
>tackle small but steep hill at the end to finish it
>get to top
>calves absolutely destroyed and had to stop
fucking hell they were in agony, not a single problem all run then suddenly a slight incline and they were gone.
do you think the deadlifts/squats i have been doing has affected them?
Anonymous
20 years old and growing 2017-02-02 02:01:18 Post No.40237807
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20 years old and growing 2017-02-02 02:01:18 Post No.40237807
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Anyone else here kept growing after 20?
When I was 18 I was around 6'1,5
And Since then I've been growing around 0,5 inch every year.
I'm 22 now and currently a little bit over 6'3
Is it possible that I will keep growing? I've always been a later bloomer, hit puberty when I was like 16...
31 Posts / 6 Images
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>>40237807
i hope so man up until i was 16 i was like 5'3 and at 17 i shot up to 5'8, now im 18 so i hope i have another growth spurt soon
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>>40237807
Yeah. I was 6'7" at 18 and hit my full height of 6'9" at 22
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from age 18 to age 22, Gordon Hayward went from 5'11 to 6'8
Anonymous
Broccoli: How important is it? 2017-02-02 10:10:54 Post No.40236585
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Broccoli: How important is it? 2017-02-02 10:10:54 Post No.40236585
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Broccoli: How important is it?
Anonymous
2017-02-02 10:10:54
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Broccoli: How much do you eat per day?
51 Posts / 9 Images
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I eat 2 whole broccoli a day
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Overrated desu, lots of other vegs out there with a better protein to calorie ratio, if that's what you're after
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>>40236603
but the vitamin c
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What shoes does /FIT/ use to workout?
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>>40232948
No shoes.
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Adipowers
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[spoiler]running shoes[/spoiler]