Who here can beat up their dad?
>not me
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My dad is dead.
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>>40264221
Kek
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>>40264221
You won in the end.
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Sup fit anons post ur homegyms
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:)
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>>40262221
Is this a broomstick?
Even my door pullup bar is a better homegym.
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>>40262221
Awesome equipment bro def gonna make it start competing
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Fat people hate thread
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Ewww they're fat lol
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>>40266674
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>>40266674
>>40266919
there is nothing attractive about fat women.
Anonymous
Brahs,what are some overlooked benefits of being /fit/? 2017-02-04 10:39:49 Post No.40264842
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Brahs,what are some overlooked benefits of being /fit/? 2017-02-04 10:39:49 Post No.40264842
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Brahs,what are some overlooked benefits of being /fit/?
Anonymous
2017-02-04 10:39:49
Post No. 40264842
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For me was all the little things are easier. This was the big one for me when I lost weight. I didn't realize how difficult life had become. Things like getting out of a big comfy armchair, getting up off the floor, walking, and getting out of bed were much harder for me when I was a big fat fuck.
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I learned a shitload about how my body works. Random aches and pains etc were no longer a mystery. Also being redpilled on how diet works is pretty fucking useful as well.
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>>40264851
This is probably the biggest thing for me. I'm certainly no where near being what I consider /fit/ but as a newbie lifter I recognize what my body is doing. When I walk I know what muscles are doing what, for example.
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I can do random shit easier. Hopping fences when drunk with the boys is much easier. I can pick up my friends off the floor. I can impress women by overhead pressing them. Everything is easier and it's wonderful.
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Deadlifting 405 today and this happens, what would you do? let it heal up or wear some faggy gloves so it doesn't get infected next time at the gym
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>>40264334
>that happening from 405
Wew lad
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>>40264334
twist them around and then rip them of g2g in 1 week use straps until then>>40264334
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Neosporin, good band aids, and gloves for 1 week.
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whats your cheat food?
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Wings. Lots of them.
Or a pastrami reuben with lots of fries
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I devour 1l box for that 1k calories I'm missing on bulk.
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Curly fries with mustard, ketchup, and mayonnaise. more mustard than the other two condiments but not an overwhelming amount
Only God can judge me
I was watching an old James Bond movie, made during the 1960's and I noticed something
People look different
The men are taller, they have more man like structures, their voices sound more adult life even if not deeper, just more matured. Their ways of talking are polite and ways of dressing too. The entire world barely 70 years ago is so different, so much better
It's like looking at a different planet, If a man from the 1960's appeared here he would stand out
Men today even the most masculine men don't look nearly as man like as men back then. So many people are short, I have never heard a voice in real life quite like a man from years ago. Everyone today talks as if they're talking under their breath. And the whole world looks out of place, the advertisements everywhere don't flow, the cars look like the same advertisements, clothes look like women's clothes.
Even teenagers 16-18 years ago look like 20-30 year olds we have today
Evolution and adaptation doesn't work this fast. Something has changed in the world that has vastly changed what people look and act like.
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>>40266760
no dude, that was just a movie
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are you retarded
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>>40266772
Ok here's a real photo and a video from 1950
https://www.youtube.com/watch?v=rL0_vOw6eCc
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-02-04 07:30:02 Post No.40262912
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/plg/ Powerlifting General 2017-02-04 07:30:02 Post No.40262912
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-04 07:30:02
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Thread dedicated to the SPORT of POWERLIFTING!
http://powerliftinggeneral.com/
>madman edition
307 Posts / 74 Images
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-04 07:31:23
Post No.40262928
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SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
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Trappy is a man
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why does this drinkingismanly meme exist?
it somehow baffles me. swallowing a liquid doesnt make you anything of value or virtuous.
i hear for russian women a man who doesnt drink is a demigod because of the army of drunk fucks. one of the reasons putin is considered such an alpha for them.
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it's not a meme here you cockbiter go shit up other websites
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It has to do with le viking meme I guess. Same thing with beards.
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Alcohol is degeneracy: the liquid
The white man's drug is either stimulants or opiates
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Let's talk about rows
Is there any reason to do this exercise if I'm already progressing on weighted pull ups and deadlifts? Rows seem unnecessary.
166 Posts / 13 Images
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pull ups are superior to rows
everyone cheats on their rows anyways
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Pendlay rows actually help my bench
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>>40260845
How so?
I replaced bench for weighted dips and I feel like pull-ups help me progress.
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>tfw no swole qt3.14 gf
Where do I find a girl like that? My gym is full of sticc cardiwhores. I just want a girl who likes it rough and can spot me.
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Face of my girlfriend and body of her other boyfriend... crazy
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>>40260099
Does she have a youtube or anything - what's her name!! I AM IN LOVE!!!
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>>40260099
>>40260121
People please I need a name she is so PERFECT!! help me fuel my escapism fantasies where I can pretend all day that she is my girlfriend and we go on adventures. Please - I just need to see more so I can fully develop the image in my head!
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>brother is FTM
>has easily a dozen of these boxes
Will he make it before me if he joins the gym?
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>>40259355
>brother
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You know what to do
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>>40259355
steal your sister's juice
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Is protein a meme?
how do these africans with their janky equipment and sweet potato diets get so jacked?
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>>40254235
Roids are legal and sold over the counter there.
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>>40254248
You still need to eat huge
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>>40254257
>He thinks it's hard to get food in Africa
>He probably donates to the kike cross that keep 70% of donations for themselves
Do you think Africa is just a giant desert full of small somali kids with bloated stomachs?
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Are lunges a meme?
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Thank God
Am I missing anything if I switch dumbbell flat press for barbell flat press??I've reached to a point where I lose most of my energy by getting the dumbbells into position and I think bb press has more overload potential
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Is my cold causing sluggish performance? I could barely do 3x10 of around 80% of my working weight. Or should I supplement BCAAs given I lift fasted and am on a slow cut?
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>>40250409
barbell is less intense on stabilizers
>>40250375
no
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>secretly likes traps
>gets fat and claims he's permabulking
>obsessed with lifting but never makes significant gains over the course of 10+ years
>repeatedly claims "n-no homo"
>once after celebrating his birthday by getting the gang to lube up bodybuilders before a comp
>once after actually coming out as gay
Why is Mac not the king of /fit/?
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>>40260573
Because he's the most annoying character of the gang.
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>>40260573
He's the unspoken king, we all know it
>>40260673
you meant to say Dennis right?
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>>40260687
Dennis>charlie>dee>frank>ronald