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What does it mean if you constantly stall on linear progression if you aren't anywhere near 3 and 4 plate squat/dead and you're sleeping 10 hours a day, and eating enough to keep on getting fatter?
Sleep/food/routine is all 100%, but the stalls are happening way before they should be.
Did I get it wrong or something? LP is supposed to last until 1-2-3-4 for 5 reps right?
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Either overtraining or lacking variety. Maybe inadequate protein, even though you said youre geting fatter from eating
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>>40240854
>Lacking variety
I figured you weren't supposed to switch thing up on shit like SL/SS and other beginner programs
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>>40240868
Try greyskull or a 4 day PHUL split. Those two programs gave me better strength gains than SS and took me to the end of my noob gains
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>>40240814
height and weight?
Not everyone stalls at the same weight anon use common sense
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>>40240885
Isn't PHUL more suited towards an intermediate?
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>>40240814
LP is not supposed to last anywhere
it depends on your genetics
you can be stalled out with a high 100s bench, a high 200s squat, and a mid 300s deadlift, or you can be Justin Lascek and linearly progress to 425x3x5 squat
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probably low test. get em checked bro
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>>40240814
Sleep, food or form.
Alternatively, you could be overtraining. Sometimes a week off or switching up your routine for a week or two could help.
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