Archived threads in /fit/ - Fitness - 3944. page

Literal autism: the thread

>>40270811
No difference, most common ones are fine. All pharmacies sell citrates for example, they work just as well.

If you take zinc for the common cold though, then use a lozange that is in acetate form. It works through local factors. The dose should also be upped to 80 mg for 2 weeks for that cause.

tldr no matter

>>40270888
Hello, uneducated /b/tard.

>>40270975
>one form of zinc doesn't get absorbed into your system
>another form does
>they're all the same

Okay my dude.

more like autism shaming

Douchebag shaming is.

>taking off his shirt and climbing poles in a grocery store and flexing to random people
how is this /fit/ shaming?

>>40270424
>>40270426

>>40270251
and yet here you are, on 4chan.

>>40270251
>"Do you like being taken in pictures"

ITT: "succesful" OP posts on a mongolian basketweaving forum for getting attention from inbred women

>>40270257
I'm eating my postworkout meal and relaxing for a little bit.

>>40267752
Don't be white or asian

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>>40267759
Well shit I'm already 100% Asian

How bad do I have it bros

just b urself :)

>>40267323
6/10
try again.

>>40267323
Sage

>>40266522
>>40266509

not even kidding. i go through life in sort of a null, dumbed down, zombie state

i never feel happy, i never feel sad, i just exist as a blank human being

i can't show real emotions, i have to fake it to seem normal when interacting with other human beings

i know when a person makes a joke, i know that i have to fake a laugh

i know when a person gets emotional, i have to fake empathy

i am the fakest human being on this planet

i constantly seek for validation, but it doesn't satisfy me

is this all life has to offer

i'd rather kill myself like my best friend did a month ago, but i don't respect suicide

i even had a dream last night where i killed myself because someone convinced me i'd reincarnate as something else, and anything is better than this

Friendly reminder to eat more, friends!

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

back in the day, fat people were wealthy because they could actually afford enough food and avoid enough manual labor that they could be lazy and get fat
fatties in modern society either don't realize that or just ignore it

>>40266486

they were never even THAT fat though

no mobility scooters in the old days

>>40266486
This doesn't mean fat people were thought of as more attractive you fucking retard, they were just more desirable for wealth.

Not sure if b8 or not.

>>40265490
everyone on /fit/ is a beginner, so everyone should be doing SS.

>>40265485
Powercleans are so awesome, makes my deadlift feel so much stronger. Tho right now I can only power 180 5x3

>>40263491
should I go for it

>>40263491
Will I?

>>40263491
Will I get thicc?

>>40261591
I'll live.

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>>40261623

BUT WILL YOU BE REMEMBERED???

Like I cope with everything else, shoving my emotions down deep inside of me

>>40261491
bad insertions or dyel?

>>40261491
what size?

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>>40261491
Looks meh
Not that im any better

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Some angry, some nts nts

https://www.youtube.com/watch?v=vStjmYxetY0

>>40261067
Check out Eric Bugenhagen's videos. https://youtu.be/7png6rI6vCw

almost anything by the dillinger escape plan. you can just feel the energy flowing through your headphones into your body

yeah i have one

>actual retard made up a story in the OP
>two gook teens probably caught him staring and gave him a dirty look

>>40257907
lol u and ur fucking gym autists making fun of little girls how sick r u

>>40257927
this is 100% real story and i think afterwards i saw them go into one of the dyel classes where u do kettlebell swings and listen to poofta music.

>>40264986

>implying I do this

I don't though I lift to astonish and dazzle MasT with my progress

Why else would you bother lifting?

>ignore Alex posting

At that point I would just start talking to myself which I have proven that I can and will do

>>40264978
First

Been on gear for about a year now and I feel like lately my source has been giving me under dosed shit, can you guys Redpill me on homebrew