see 14 year old kid show 2 friends shit tier deadlift form that would hurt them in the future. do you help them out?
I feel like the move is to DL more weight with good form and make sure they see you
At my gym there is 2 barbells. One in squat rack, one on bench.
In the squat rack it's at the back, idk how to get it to the floor (it feels heavy as fuck)
what do lads?
Nah, it's none of my business, desu
>>40241766
No. I can't really do deadlifts either because I'm a newfag.
>>40241812
Wigardium leviosa
Its not more than 20kg just fucking move it? Struggle if necessary
>>40241766
More injured people = less people hogging the weights I use
>>40241812
If you can not move the empty bar, i suggest not moving the empty bar, and starting out with some dumbbell exercises until you have adequate strength to lug an empty bar around.
>>40241919
I can bench 1pl8
but I fear if I take it down I would break my back, Lise balance/can't put it back up