Archived threads in /fit/ - Fitness - 3942. page

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40276365
Don't worry, I have a tendency to complain a lot

You'll see it

HELLO WHERE IS THE PROMISED HWO TO BENCH GUIDE 2.0 BY MR TRAPPY HERSELF

AAHH

one of the easiest ways to save a shitton of money in a couple of years

>>40274987
I moved out when I was 17, but my parents kept paying until I was 23.

Pretty pathetic desu

>>40274987
I'm 23 and still live with them, feels like absolute shit
But fuck it's not like I could afford to move out and go to school

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>>40270685

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>>40270685

>>40270696
thread ruined

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>legs are tiny as fuck
lol

>>40270580
You call that tiny? Anything bigger would look pretty gross in my opinion.

>>40270530
It looks like part of his skin got molten.

>>40269801
>Could I not just train instinctively?

I guess you could, if your instincts were on point and had the perfect level of self awareness and control to progress. But you probably don't. So you should use a routine.

>>40269828
Control to progress? What do you mean?
I mean, I could just look at a standard upper body routine and see, okay, I need a chest press movement, an OHP, a rowing movement and pull ups. Hmm then sprinkle in accessories. Would that really lead to disaster?

>>40269801
How do you keep yourself motivated if your only goal is aesthetics? Are you at the very least planning on competing in a body building show once a year?

>>40265414
wtf is the purpose of your post?

>>40265471
reddit pls go

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iktf

>>40264200
>just need to make it to end of february before I can cut
>want my veins back
>so close yet so far

>>40264205
i was gonna wait untill march, but i got more and more depressed, the fatter i got from my bulk.

>i'll never get that qt in my class if i'm a fat fuck

>>40264200
also about 3 weeks into cut, just today entire vein that runs thru bicep into shoulder was pretty visible, so that FeelsAmazingMan but

>at a party last night
>wearing a kind of tight shirt
>qt grill walking behind me touches my back as she walks past
>she stops and comes back and feels me the fuck up
>feels good man

I don't really like hooking up though desu, I know i'll get replies like "beta autist" or whatever but I really prefer having a gf and having sex with one girl who i actually like instead of having mindless sex with sluts

>>40253675
cmon dude. this isn't how you start a CBT.

your pic is fucking sideways and your physique is barely showing.

>>40253693

I wanted to angle my little chicken arms closer to the mirror cut me some slack

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>>40253693

here's another pic equally angeled just 4 u

>>40279426
That's a pretty woman (man)

>>40279426
*can't stand this prick

shoo shoo trannychan

Lack of knowledge. Most women want to either be female ottermode or T H I C C obeast hams. The more knowledgeable ones participate in sports and get fit that way.

>>40279066
Because they're women. Women have been, time and time again, shown to be less intelligent than men in many studies. This goes back to our primal days when women had to stay in the cave to take care of the young, a relatively easy job, compared to the men who had to put their wits against the saber-tooth tigers and every fucking thing that would kill them outside of their cave

>http://www.returnofkings.com/24612/differences-in-iq-between-men-and-women-can-no-longer-be-ignored
>http://www.breitbart.com/big-government/2015/10/02/sorry-girls-but-the-smartest-people-in-the-world-are-all-men/
>http://www.dailymail.co.uk/debate/article-1274952/Men-ARE-brainy-women-says-scientist-Professor-Richard-Lynn.html
>http://www.angryharry.com/esMenareMoreIntelligentthanWomen.htm

>>40279130
>His source is returnofkings and fucking breitbart
>AND DAILY MAIL
>And a fucking blog

you can't make this shit up

link

>>40276072
Unless there's a hot chick offering post-workout blowjobs every time you go, that's a bullshit price.

>>40276081
https://www.sitarasinc.com

I'm from N.Y

>>40274206
>I just want a girl who lifts

Shallow, dude. Enjoy no girls ever.

I just want a girl.

I just want a girl who lifts and maybe likes some of the things I like and doesn't care that I put 0 effort into maintaining our relationship

I totally agree with your meme martial arts, especially kung fu. You're not going to be saving yourself on the street by looking like a praying mantis.
I do Jiu Jitsu, it gets you going so in that sense it keeps you active. Plus it is useful, you only really need a guy on the ground then you can run away irl.
Muay Thai if you are really try to get the workout, or boxing or some shit like that.
I know someone who is black belt in kung fu he's been at it for three years. It's a fucking meme.

I'm torn between taking up Krav Maga and dismantling the Lesbian Jewish Mafia Media Machine® from the inside or just joining a boxing gym.

MMA master race reporting in

>>40266071
that pic should read ask not for a gf but for the aesthetics/ ability to get a gf.

also my feel is being a redhead manlet, but having a (i think?) pretty good face and DYEL, but improving body. also no autism, thanks improv.

My depression has killed my appetite and i find it near impossible to bulk because of it. To make it worse, the only way i can stave away the depression is with my running high, which means a lot of running, which in turn means I have thick legs but no arms.
How do I make up for my small arms and eat enough calories?

I hope working out can give me at least an inch increase in height

I feel like I'm not bulking enough

>>40276158
he's a manlet. who cares

HOW IN THE FUCK IS THIS POSSIBLE

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meanwhile Isley trains harder than anybody for 10 years and can't squat that at 50lbs heavier