/fit/, My question is, what lifting routines or regimens would

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/fit/,

My question is, what lifting routines or regimens would you suggest for an intermediate male who is trying to be less fat?

my checklist for advice:
- must focus on building or maintaining strength on a caloric deficit
- must include lots of barbell work (OHP, bench, squat, deadlift)

My goal is to maintain strength and increase it if possible. For me this means adding weight to the barbell.

I've decided I'm fuckin' fat and need to lose weight. But I don't want to lose much progress I've made in strength gains.

Bulking program consisted of:
- squat and bench every day
- one a week, heavy ass deadlifts or alternative deadlift work
- OHP and power cleans once a week

Please help, I've made a fuckton of gains in the past few months and I don't want to lose it thanks