Archived threads in /fit/ - Fitness - 3943. page

Discipline

>>40273988
Change

>>40273988
to not be delusional like that guy in pic related

bimbos 6'5 at 240 lean and 260 at his max

BMI of 28.5 and 30.8, it makes him look huge as shit for his height.

anything less than that and your leaner and anything more than that and your puffy.

stay around the 30 BMI range with or without roids and you'll be big guy mode

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

reaching le nattty limit post from previous.

>>40272171

Lol I am being trolled aren't I

>>40272188
>I meant how much lean mass I need to gain before I look the same dry as I do pumped now

Lol I am being trolled aren't I

you didnt even post your height and wheight common man get specifc dont be so fucking general. you deserve to eat shit and die from it.

does your bro science say anything better than mine ?

>>40270701
I'm all for making fun of willfully fat people, but the people in that article were at least trying to fix their problem, seems like your mockery is a little misguided.

>>40270739
>weight watchers
>trying to lose weight
No, it's a social club for fat women.

t. Work with them on an weekly basis

http://www.independent.co.uk/news/uk/home-news/scotland-obesity-coffins-too-big-crematoriums-10457621.html
>The National Association of Funeral Directors (NAFD) has warned an increasing number of Scottish people need US-style caskets, which can be almost a metre wide and too large for most crematoriums.

>>40269569
All you have to do is realize that smoking weed itself is not an activity. If you smoke don't become a zombie in front of a screen (which again is not bad but if you overeat and can't control yourself then go out and do active stuff - try stretching when you're high). If you have a problem with self control try to smoke only at night time or something similar. lastly don't keep shit food around your house. i like to eat when i smoke too but i gorge on fruits and healthy shit that i was going to eat regardless of smoking or not.

>>40269569
get rekt degenerate

>>40269569
>those fucking size 30 feet
please tell me this is shopped

File: _b2ced9749122574764220596fefef512-png.jpg (23KB, 391x248px) Image search: [Google]

23KB, 391x248px

69

34

>>40263647
25

>>40259049
Prepare for warfare from the moment you can walk

olive oil is pretty fucking great all round
I really need to add more to my diet

>>40259049
There was meat in ancient times you know

>/plg/
>only worthwhile posters are a 17 year old and some autistic screeching kid

>>40273466
>Is there a chance frog will squat 550 soon?
>Is there a chance frog will hit 550 soon?
i dont care

>>40273466
What's his current max?

>>40271076
For women - it's really slutty

For men - it's really gay

I don't understand this fad at all

File: 1469686381498.webm (1MB, 534x626px) Image search: [Google]

1MB, 534x626px

They are nice.

>>40271076
I genuinely wonder what goes through a man's head when he comes to the gym dressed in this shit

They are the only people I will judge at a gym

ROLLAN

>>40268418
niger

please make it easy I'm trash

>>40267400
1 cup, made with milk, with two teaspoons of brown sugar, and a banana. Every morning, ideally.

>>40267400
Literally just pour a bowl half filled of raw oats and and finish the rest with whole milk. Enjoy

>>40267400
>rougly 300ml of cold whole milk
>1 banana
>Shitload of raw oats
>1 ts of honey (optional)

Blend

>>40261118
Why does this thread always have Vikings screencaps as the image?

Does a 6 day bro split actually make better gains than a 4 day strength routine?

All the guys on here who look good seem to do 6 day workouts with loads of volume.

>>40261118

Everyone has different opinions. Most seem to react badly to negative punishments (eating less the rest of the week) and value and suggest just ignoring it and going on as usual so you dont get depressed from the mistake.

I work very well in negative circumstances, when I cut any over eating results in a punishment the day after, thats an hour more of cardio and eating under what I overate (some days I have had 3 pieces of PB on toast for food).

Also remember if you do punish yourself to drink more water than usual, if you eat less than usual your body will start to get very hungry and will crave food for days after, water helps mitigate that effect.

>>40260086

There's always someone trying to re-invent the wheel

How does a bent bar make you train better?

>>40260126
You don't understand

https://www.youtube.com/watch?v=Gg_Eu8VONq8

File: Virginia Raggi.jpg (110KB, 930x1395px) Image search: [Google]

110KB, 930x1395px

>>40254132

File: 1315476391_3679092083_e3c925e5e1.jpg (45KB, 320x320px) Image search: [Google]

45KB, 320x320px

Me.

File: 1457982615040.jpg (540KB, 1080x1920px) Image search: [Google]

540KB, 1080x1920px

No one single girl right now

Its just the thought that if i one day meet a girl who is kind, decently attractive and single i want to be in top shape so i have atleast a chance at her
But chances of meeting a grill like that are very fucking slim

>cravings

weak fuck

why not make it useful and replace it with a protein bar?

240 calories for 30 grams of protein, tastes just like actual candy bars

>>40268448
>cravings

are you a chick, dude?

>>40264050
>chest
>too big

kys you imbecile

File: 1409492219060.jpg (168KB, 800x1084px) Image search: [Google]

168KB, 800x1084px

superior arnold coming through