10/10 breakfasts

>>40316141
>he fell for the whole grain meme

>>40316141
>no butter

Normie get out

>>40316141

>no butter

I don't think i could make myself do that OP. I have 2x scrambled eggs and toast if i have time to make it, sometimes with chorizo if i have the time.
Otherwise I have porridge with yoghurt, walnuts, rasins, chia seeds, and cinnamon with berries on the side.

>>40316141
Steel cut oats made with water/salt and 3 hard boiled eggs with old bay on em'.

>>40316141
Disgusting English brekafst

>>40316141
Soft Boiled eggs with heavily buttered wholegrain toast.= absolutely fucking god-tier breakfast

>fell for the butter is bad for you meme

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>>40316141
>tfw just ate this
I used low fat butter tho

the best breakfast is the one you skip

Save up a few hundred dollars each month for your chemo and pills OP. Hate to break it to you but there's no such thing as "good cholesterol" other than the one your body makes your itself.

Go vegan

>>40316197

Breakfast is a very tasty meal if you know how to cook your eggs.

I generally just have a banana and/or apple

>2 eggs medium
>2 apples with peanut butter
>1 yogurt cup
>1 glass of skim milk
>1 green tea
Rate my breakfast /fit/

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>>40316161

Fukk

>>40316141
>Good cholesterol
Since when is dietary cholesterol a good cholesterol dude?
Fuck I can't believe how many stupid fucks there are on this board. Let's get this straight. Dietary cholesterol raises LDL cholesterol (bad cholesterol) and lowers HDL cholesterol (good cholesterol). You do NOT need or should consume dietary cholesterol since your body makes enough of it.

>>40316141

I have a small pan so makes perfect double fried egg sizes for toast

>Two slices whole grain
>Half avocado spread over two
>Slice of cheese on each
>Two eggs cooked together on each so 4 in total
>cup of tea or coffee

breakfast never was better

>quick oats with honey and milk

>Weetbix x 4

>>40316141

>f-fat makes you fat

>>40316141
>no butter
Don't make me laugh

>>40316259
10/10

>>40316141
oranje juice and a bowl of cereals

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>>40316607
>orange juice

>eating bread

Kek why even bother

When I'm hungry and in a hurry I'll eat a tuna omelette.

When I'm not, I'll also eat this, but with a little bit of garlic, and onion, for added flavor. Also tomatoes in it

>>40316668

>Not eating a baked protein loaf

>>40316259
>skim milk

>>40316141
>potatoes slowly cooked in butter (added salt and vineager when ready)
>ribs from the night before
>two eggs from free running chicken
>fruit salad: kiwi, banana, clementine
>salad: kale, spinach, radish, rocket, olive oil, fermented ginger, pickle, sauerkraut

Just can't beat that breakfast.

oats cooked in milk + peanut butter + 1 chopped banana + cocoa + cottage cheese
mix all these bad boys
>easy and fast to make
>delicious
>high in protein

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>>40316152
>>40316160
>>40316181
>>40316419

>butter is okay

>>40316723
It really is, though. What's wrong with it?

>>40316723
cannabutter is p good

Just ate breakfast

>Quaker banana nut oatmeal with extra protein
>4 eggs scrambled
>3 slices of sharp cheddar
>two cups of coffee
>vitamin d, zinc, b-12, fish oil, and two multi vitamin gummies

i'm so full and i have to poop

For breakfast I have

1 avocado mashed and then spread on seeded toast.
Big handful of spinach on the side with fresh lemon juice on it.

Glass of beetroot juice with splash of some fruit juice for flavour (pomegranate is good).

Then about half an hour later down 5 raw eggs. (if you coat your mouth by melting a square of dark chocolate in their first you don't even taste the eggs)

Get on my level.

>>40316781
That is 932,5 mg of cholesterol. 310% Of your DRI. Enjoy your clogged arteries.

>>40316794
>he fell for the 'muh cholesterol' meme

Dude it's not 1995 science has moved on.

Dietary cholesterol is barely related to blood cholesterol and levels of total cholesterol are not related to any kind of heart disease.

Read a fucking book god damn.

>>40316708
Someone explain this oats thing to me. You can just buy oats? They require cooking or preparation? I eat cereal made of oats...Is that the same?

>>40316903
Depends. Processed food is sometimes, well, processed, and these processes may affect food quality.

>>40316808
>He fell for the outdated science meme
>Thinks dietary cholesterol is fine
>Says read a book

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I'm cutting and need something /fit/-approved to put on my toast, what can you get apart from eggs?

I'm also kinda poor, so nothing too expensive please.

>35g oats
>30g chocolate protein powder
>15g organic PB
>Thawed berries

Tasty and healthy as fugg.

>>40317023
tuna on toast is gud but that's more of a lunch thing

5-6 eggs
5-6 slices of bacon
2-3 pieces of toast.
Eggs and toast drowned in butter

>>40316203
show me some 100 year old vegans.

Everyone I've heard of that makes it past 100 eats dairy & meat. Some even drink alcohol & smoke.

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I prep a Pyrex tray weekly, and just scoop myself some in the morning.
>1lb package of granola, layered evenly on the bottom
>about 20oz of plain yogurt spread evenly
>a layer of some kind of frozen fruit, as long as it isn't too sugary it's really up to personal preference
>let it sit in the fridge overnight, when the fruit defrosts it adds some flavor to the yogurt

With different varieties of fruit and granola it isn't hard to keep it varied while still being really easy to prep.

>>40316141
4 eggs, 30g peanut butter, 30g oats and 1 banana. Put everything in the mixer and make a god tier pancake

>>40317023
If you can get a good deal avocado is a nice way to add in some healthy fats

>>40317023
cheese

>>40316794
LDL levels are not quite what they seem. You can get further test to show the size of the LDL particles, which science is showing matters more than just the count.

Small LDL particles are associated with heart problems and also associated with people that have very high Triglyceride numbers.

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Can't believe how many cucks STILL believe, in 2017, that dietary fat and cholesterol is KLOGGIN MUH ARRTREES!!!11 get a clue toolbags

Brezel and Weißwurst with süßer Senf you English motheruckers don't have a clue what you are missing out on.

>>40316161
Old bay on oats? The fuck's wrong with you?

>>40316974
A 10 second Google search would reveal exactly how fucking wrong you are.

>>40316903
My local sprouts sells steal-cut oats for a dollar a pound. You can eat them raw if you soak them first but cooking them is pretty easy and I would just do that.

>>40317135
I think he means on the eggs

>>40316197
>oh my gosh anon, you can NOT skip breakfast, that is NOT healthy at all

>>40317135
yeah that sounds weird.

Sometimes weird food combinations are good. steamed Broccoli + Worcestershire sauce is amazing.

>Oats with milk, yoghurt, frozen blueberries, chia seeds, cinnamon, vanilla and a chopped up banana on top
>Proton shake

Can't be beat.

>>40316723
t. fatty eating margarine

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I eat Life cereal with nothing on it every morning. I'm definitely never gonna make it but it's so fucking yummy, I find myself looking forward to it.

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>>40317115
>>40316723
It's not about it being bad, it's simply the least amount of food to forgo per calorie.
Would you rather have butter on your bread or one more slice?

>>40317260
ever heard of macros?

If you mix all of these in a bowl you may experience incredible gains.
>oats
>banana
>proton powder
>cinnamon
>water if cutting, milk if bulking
For additional calories you can apply nuts of your choice, just remember to activate them to not fuck your shit up.

>>40316141
Grate some cheese on top of that egg then add some chilli sauce and you now have mans breakfast my lad

>>40317293
The only one that matters is protein and bread still wins here.

>>40317318
jesus christ you're not going to make it

>on a cut
5 egg whites
1 cup of oats

>on a bulk
4 whole eggs
1 cup of oats with raisins
Ham

Fite me fgets

>>40317318
Isn't saturated fat a precursor to testosterone production ?

>>40316259
7/10
Why the milk when you have the yogurt?

>8 frozen strawberries
>1/2 frozen banana, sliced
>1 cup low fat cottage cheese
>1/2 milk of your choice
>2 tsp chia seeds
>1tsp honey
>splash of vanilla extract

Good breakfast protein shake, especially for cutting and before a workout. If you use 2% milk the macros are

Calories 377/protein 35.6/carbs 42.8/fat 7.2

>>40317023
Quark or cottage cheese with a teensy bit of peanut butter underneath.

>>40317234
>yummy

Are you a child?

>>40316141
>toast
what

>>40317260
>Would you rather have butter on your bread or one more slice?

Duh the butter. It will keep me from feeling hungry longer than another slice of fucking glucose.

>>40317135
Not, him, but sometimes I season my oats with spices the same way I season rice: paprika, turmeric, pepper, chili powder, and garlic salt.

>>40316141
2 scoops. That's all

>>40317260
There's also flavour. If you went by food amount and protons, everyone would be eating only barrels of salad with chicken breast topping.

>>40317427
>he still eats for enjoyment
Fucking humanity

>>40316141
3 eggs over easy, 3 egg whites, 2 cups of grits or oats. Solid brekky.

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>>40317394
t. american

I'm legitly sorry that you only know plastic wrapped HFCS enhanced wheat dust products, proper bread fills you up real nice.
Also, repeat this a couple of times until it actually visualizes in your head:
spoonful
slice
spoonful
slice
spoonful
slice

>>40317485
there are literally 1000s of bakeries making bread just like that in the us

>>40317090
I usually have avocado, but it's too many calories on a cut.

>>40317099
I'll have to look up some light cheese.

>>40317383
I actually eat quark or cottage cheese by the side for protein, but it's not good on my bread.

>>40317062
That is cause they can enjoy life more. I think happiness is a part of why people get that old. You need to want to go on.

>>40316141
I eat oats for breakfast, but for lunch I have bacon, egg, sausages and toast with butter and marmite

Tabasco on eggs because im a big boy

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Rate my rural European breakfast

>6 pieces of bacon (we killed a hog last week)
>3 eggs from my lil' chicken coop
>two pieces of bread
>butter (freshly made)
>buttermilk
>lil' bit of a cheeky pipe

You can only make these kind of gainz if you have the right food. Cityfags can't even cope

>>40317386
Mummies yummy cummies in my tummy.

Black Coffee
Bacon Egg Cheese biscuit
Hashbrown

>>40316375

We know more than you do:

"Now, the Dietary Guidelines Advisory Committee (DGAC) has done a complete about-face. They are finally acknowledging what the science shows, which is that "cholesterol is not considered a nutrient of concern for overconsumption."

Are you still clinging to your high carb low fat 1980s diet?

does the fasting thing for the first 5 hours of the day work for cutting? i'm trying it today, not really hungry yet

>>40317911
cals in/cals out

>>40316690
>>40317360
I wanted it and it is tasty to me

125g of oats, a littlw water and nuke it for a minute. Throw some honey and a little bit of butter. Eat that shit. Take your god tier 4.3% milbona and eat that shit too. Drink a cup of coffee with a dash of full milk.

Normal: black coffee, 3 scrambled jumbo eggs with cheese and salsa on top, 16 oz based HEB mootopia milk (12g protein and 6g sugar per 8 oz instead of the usual 8g/12g).

If i im not gonna get the chance to eat for a while ill add in a slice of whole wheat toast (Ezekiel bread) w/ peanut butter.

>>40316478
Thanks man, it was pretty tasty

>>40317992
why not nesquick protein choccy milk?

>>40316141
when its 5:45 i eat whole wheat bread that is 14g carbs, 8,7g protein and 3,2g fat, i also eat 3 eggs and 2 scoops of whey and 7 pills of bcaa cuz i can't eat untill 13pm

>>40317992
>Spicey salsa sauce in the morning
Ouchie, ouchie, ow ow ow!!

>>40316607

>sugar with a side of sugar in a bowl of the lactose jew

jesus

>>40316728
>>40317260

Why not solid olive oil?

It tastes the same.

1.Faster
2.mid day meal starts with chia seeds and a protein shake
3.tofu sea weed and some bean patties

>>40316375

>t. 70's Harvard faggot

The WHO literally declared it benign.

>>40318174
>bait

>>40318174
ew dude

what do you order at a restaurant? do you just eat the plate?

>>40318147
I'm lactose intolerant fag. I use soy milk.
>sugar
what's the problem with sugar you all?
It's just a glass of oranje juice which is necessary for the vitamin C.

>>40318190

Added sugar is literally Hilary, I was meme'ing about the cereal (it's okay if it's 100% whole wheat)

>muh vitamin C
Retarded. Eat a fucking orange.

>>40318190
>orange juice is literally the only thing on the planet that contains vitamin C

>>40318189

I eat the waitresses pussy in the back.

>>40318190
>soy
Enjoy your excess estrogen.

>>40318190
>>40318209

or take vitamin c pills FAGO

The breakfast described in this video:

https://youtu.be/gJio0lPysF8?t=6m44s

gives me a fucking boner. I'm gonna start eating it as of today.

>5 eggs scrambled in butter with cheese shredded on them
>two pieces of whole grain toast
>cup of oats with a banana cut in

>>40317062
nice anectodal evidence. Plus its normal that most people who live past 100 arent vegan, because vegans make up such a small part of the population anyways.

also

>hurr durr everyone i know who dies from a heart attack at 40 ate meat and eggs
>show me some vegans who die young from heart attacks

studies are not on your side, sorry. I trust scientific organizations like WHO, american dietetic association, harvard school of medicine etc over idiots on this board.

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>>40316723
>Butter is bad for you

>>40318213
Not really, I also get vitamin C from multi-vitamin ocassionally, fortified protein powder, lemons, etc.

>>40318209
okay?
>>40318247
I drink almost 1L of soy milk per day on average. No fucks given
>>40318277
It's better when it comes from a natural source

>>40316141
> 1l of whole milk
> 2 scrambled eggs
> half a cup of coffee

goat breakfast:
big bowl oatmeal: add 2 squished bananas, dried raisins, frozen berries, add lots of cinnamon, 1 scoop vegan protein powder.
healthy as fuark and tasty

>>40318290

>Not really, I also get vitamin C from multi-vitamin ocassionally, fortified protein powder, lemons, etc.

It's a water soluble vitamin. Any excess you're just piss out. So it sounds like you're drinking a glass of sugar for the memes.

>It's better when it comes from a natural source
Hence the orange recommendation, you dumpster.

>>40318290

i try to eat at least one orange a day also

don't drink juice mang too much shuggah

never had oats before.

what's the best way to cook and eat them?

milk? protein powder? I don't know anything.

>>40318313

>those fit memecakes made of:
>1 packet oats
>2 eggs
>1/2 cup cottage cheese

Only way to make them is with a mold ring or they fall apart to shit.

>>40318326
Mix in some water, some milk, whatever add-ins you want, microwave that bitch, you're good to go.

>>40318282
yes, but since you claim vegans are so much more healthy, they should make up an abnormally high amount of the people who make it to 100.

Show me some 100 year old vegans.

>>40318246
>pussy in the back.

>back pussy

>Boy Pussy

So you eat male anus instead of your meal?

>>40318326

place them in a small dish with canola oil and cook for 5 minutes at 450 degrees in the oven

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>>40318290
>I drink almost 1L of soy milk per day
Dear god, how long have you been doing this for?

>>40316723
Yeah, it's gonna take you a while to get used to buttering things as much as you've always wanted to do deep down inside.

>>40316759
Hnng that sounds like such a good breakfast

>>40317260
>Implying 1 tablespoon of butter is enough.

Three tablespoons on three toasts with six eggs cooked in four tablespoons, my duder.

>>40318413

I'll cook 3 eggs in like 0.5T of Olive Oil and the pan is fucking soaked.

FOUR TABLESPOONS. You're just making butter and egg soup.

>>40318352
no thats not how it works. people who live >100yrs are anomalies anyways. A better way would be to compare the average life expectancy of vegans vs meat eaters. Basic statistics.

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>eat some butter during one meal per day
>OMAE WA MOU SHINDEIRU

t. /fit/

aside from "m-muh nutrients"

what's really wrong with eating fast food?
specifically breakfast items which include egg.

>>40318518
Most of it tastes like shit, and it will be really hard for you to hit macros on a semi normal calorie count

>>40316161
>>40317135
>>40316346
I put sauteed broccoli and scrambled eggs on my oats.

>>40318538
what if you order it with like, double egg product?

>>40318444
Yeah but who the fuck wants to spend an extra 10 years living as a faggot vegan?

>>40318552
Idk what you eat, find out the macros and figure it out. its not complicated.

>>40318518
There's usually way more added sugar than you think.

>>40318518
>eating the speed-eatable jew

it's all bad don't excuse it

>>40318167
How do you solidify it without hydrogenation?

>>40318518
If you really need to hit a goal with macros at the end of a day and you're not hungry it's great.

You really shouldn't though, because most of it is really high in sodium.

As a fat shitter who has just begun working out a week prior should I skip breakfast before I do my weight training? Seems there's a lot of conflicting information on the web about whether or not this is a good idea.

>>40318694
eat in a liquid nitrogen cooled room.

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4 eggs, 3 buttered toast, 7 bacon strips, 4 slices of ham. Glass of water.

>>40318837

doesn't matter, just eat less than your TDEE, fag

>100g steel cut oats
>300ml whole milk (skimmed is for pussies)
>0.5 tbsp organic honey
>25g protein shake
>multi vitamin, flaxseed tablet

>>40318837
completely up to you its all preference
>>40318948
weak egg game, weak bacon, learn to cook

>>40318518
If you care about your diet you shouldn't be eating any meals that don't let you examine the nutrition facts. As a couple anons pointed out, fast food tends to be dosed with all kinds of shitty stuff to make it taste good.

If you REALLY need some calories and have no other option that's fine, but if you can, you should eat food you cook yourself.

>>40318948
Looking good anon

>>40316141

2x eggs over easy
2x slices of bacon
1x slice of toast
1x banana
1x cup of coffee

>>40318987
>learn to cook
You're right. Maybe instead of making what I want to eat I should cook up something that looks pretty from Pinterest.

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400 calories
40g Protein
40g Carbs
5g Fat

>>40318997
the nutrition facts are all online and they're already recorded into MyFitnessPal

>>40319012
I never said shit about it looking pretty. Cook exactly what you cooked, just cook it better.

>>40319038
How about you say that to my face and not over the internet?

Oats with peanut butter, banana, protein shake. If I'm at work, steel cut oats, eggs, bacon, pineapple/melon.

>>40319038
>>40319051
FIGHT FIGHT FIGHT

He's right tho, those eggs could be cooked better.

Bacon is whatever. I microwave mine because I hate cleaning up grease

>>40318976
How do I calculate my TDEE?

>>40319104
Cook the bacon and then fry the eggs in the grease.

>>40319179
mmmmmmmmmmmm

3 fresh herbs pronounced erbs

>>40319116
READ THE STICKY FAGGOT

>>40316759
i started to know this was a bait post with the 2 cups of coffee and I started to smile then decided to pretend it was series once more, but when i started reading the "vitamin d, zinc..." in the last line I just completely lost it. Nobodies actually this fucking dumb to have this shit for breakfast.

>>40316259
If skim was whole it would be 10/10

>>40319179
Obviously, but I meant more that the grease splatters all over the stove while it's cooking

If I'm in a rush I'll microwave the bacon for 45 seconds a slice between some paper towels while the eggs are cooking and my bread is toasting. 5 minute breakfast

If I'm feeling especially frisky I'll coat a bowl in spray oil and microwave scrambled eggs w cheese and drop that on some toast on the way out of the door

:^)

>>40319227
Other than zinc there's nothing wrong with that breakfast

Multivitamin debatable

>>40319027
Sauce

>>40318518
50g of fat in a team box of niggets from McD (the only thing thats roasted enough so I can swallow it). 30g left until ive hit my daily fat macros. No good.

>>40316141
Not eating toasted bread with avocado and egg
Never
Gonna
Make
It

>>40319027
that looks fkin delicious
bit much for my cut tho
ill just stick with 50g oats + milk

>>40317634

The dietary guidelines committee were threatened with a lawsuit because they let industry influence their report, and afterwards the USDA denied their conclusion about dietary cholesterol

http://www.courthousenews.com/2016/01/08/doctors-call-usda-a-shill-for-the-egg-industry.htm
http://www.businessinsider.com/usda-sued-over-new-dietary-guidelines-2016-1

>However, it appears the government didn't take the advisory committee's advice on dietary cholesterol.
>While the new dietary guidelines don't include a cholesterol limit, they do contain warnings against consuming too much cholesterol, stating that, "Individuals should eat as little dietary cholesterol as possible while consuming a healthy eating pattern."

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>>40317115

Yeah, why do people still believe stupid-ass "SCIENCE"?

My granpappy ate butter and that's all the evidence I need that it's good for me!

>>40318184

Haha, when? The WHO and the USDA, and the USDA and the DGAC, are all different things.

>>40319802
>American USDA and FDA
>Not shills for food industry and big pharma
LOLOLOLOLOL

>>40319986

What are you saying?

>>40316141
>No butter

Nigger it's just milk and salt. Are you retarded

>>40316259
>eggs
great
>apples with pb
are you bulking?
>yogurt
greek or gtfo
>skim milk
gtfo
>green tea
meme

7/10

I h8 cooking in the morning.
What if I cooked a big batch of egs with peppers, onion, and stuff in it and put it in the fridge then heated it up in the mornings? Would that taste like shit?

>>40317520
Not at Walmart nor target nor any other big chain store I've ever been to

>>40316259
4/7

>>40318413
>Stick Of Butter A Day

>>40317023
turkey

>>40317613
post chickens

>>40319863
Science gets better every year, but they still don't know everything about nutrition & how it affects the body. they are getting there slowly.

remember that science basically gave us transfats and told us they were a more healthy replacement for butter.

They also pushed the fat free diet meme on us.

>>40318190

>orange juice is a good source of vitamin C

I didn't realize people were still falling for this

>>40316705
>potatoes in butter

u w0t

>>40316141
1oz peanuts
2scoops of protons

>>40321054

>Therefore, we can ignore any science we don't like

There was never a "fat free diet meme" either, stop reading low carb blogs.

>>40316141
I swear to fucking god I read this exact thread a month and a half ago with the same first 20 replies. Am I having a stroke? What the fuck?

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>>40316141
rate my breakfast

>>40316375
>and lowers HDL cholesterol (good cholesterol)
Why would it do that? More cholesterol in the regulatory pool of liver & intestine increases ApoA production and lipidation.

>>40318326
I use one part oats (1DL) for two parts water, cook over stovetop until it's the proper texture, cut a banana into it and add a whole bunch of cinnamon. It's a wet goop, but FOOD IS FUEL SON

>>40316141
My ultimate all time favourite big breakfast is
>oats
>greek yogurt
>banana
>freshly chopped walnuts from the giant tree in my garden
>dash of cinnamon
>bit of honey

>>40321189
This happens to me all the fucking time

>>40319377
>>40319800
>2/3 cup oats (100g)
>1/2 cup plain Greek yogurt (I'll use vanilla when bulken)
>1/2 cup unsweetened vanilla almond milk
>1 scoop CMON

Place in fridge overnight and good to go

If you're cutting just drop the amount of oats. The almond milk is only like 70 calories and adds good flavor

>>40317135
On the eggs, not the oatmeal anon.

>>40317134
>Brezel and Weißwurst
Last time I was in Deutschland I had some. Amazing. I miss the beer and sausages on those little buns (brioche?)

>>40321189
glitch in the matrix

>>40318550
>sauteed broccoli and scrambled eggs
>on
Vegetables do not belong anywhere on top of oats and neither do eggs. You can put scrambled egg (with cheese of course) in grits, also with cheese. If you want to eat eggs and veggies with oats you can eat them beside the oatmeal, but even then that's pushing it.

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This is the best breakfast

3 -4 organic eggs with cayenne pepper, kosher salt, oregano
spinach

half a cup of oat meal
almond milk
vanilla extract
cinnamon
nutmeg
chopped up banana/raisins

>>40323531

Why organic specifically?

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>>40323556
>>40323556
if you buy shit tier supermarket brand eggs they feed their chickens genetically modified corn / cheap shit which has negative health impacts on human beings. also the chickens are pumped up with hormones and steroids which are detrimental to your health as well.

also the happier the animal you're eating and well treated it is(living conditions), the more nutritious it will be providing it eats healthful food

>>40323588

>genetically modified corn
>bad for you
>TEH CHEMIKILLZ

hahahhahaha alright mom, now go make me a sammich and drink some chardonnay

>>40323588
>(citation needed)

>2 slices of cheap brown bread
>100g of cheapest chicken I can find

Surprisingly high in protein for what is essentially about 60p.

>>40323588
>Organic eggs

All eggs are organic tho, anon. They're all natural too.

>>40323588
This right here isn't even bro-science. This is mom-science, the type of pseudoscience bullshit your hear milfs discussing at whole foods.

1. Feeding chickens hormones and steroids may have an effect on the chicken itself (maybe a minute amount of extra estrogen) but will have NO effect on the contents of the egg.

2. The happier the animal, the less stress and cortisol it makes. Again, cortisol only affects the CHICKEN, not the nutrients of the egg. And even then, at most it will make the chicken a little bit tougher than normal. It's like eating fish that put up a fight vs pulling a fish out of the water and eating it right there - the difference is the toughness in the meat caused by used up ATP.

3. GMO corn is still good for you. It's prolly even better for you then regular corn BECAUSE ITS GENETICALLY MODIFIED TO BE THAT WAY

Fucking idiot

>>40323681
>GMO corn is still good for you. It's prolly even better for you then regular corn BECAUSE ITS GENETICALLY MODIFIED TO BE THAT WAY
AHAHHAH wow, you don't actually believe this?

>>40323697

*crafts tinfoil hat*
*puts on head*

>>40323719
You didn't answer my question though.

>>40323697
The French High Council of Biotechnologies Scientific Committee reviewed the 2009 Vendômois et al. study and concluded that it "..presents no admissible scientific element likely to ascribe any haematological, hepatic or renal toxicity to the three re-analysed GMOs."[84] However, the French government applies the precautionary principle with respect to GMOs.[citation needed]
A review by Food Standards Australia New Zealand and others of the same study concluded that the results were due to chance alone.[85][86]
A 2011 Canadian study looked at the presence of CryAb1 protein (BT toxin) in non-pregnant women, pregnant women and fetal blood. All groups had detectable levels of the protein, including 93% of pregnant women and 80% of fetuses at concentrations of 0.19 ± 0.30 and 0.04 ± 0.04 mean ± SD ng/ml, respectively.[87] The paper did not discuss safety implications or find any health problems. The paper was found to be unconvincing by multiple authors and organizations.[88][89][90] In a swine model, Cry1Ab-specific antibodies were not detected in pregnant sows or their offspring and no negative effects from feeding Bt maize to pregnant sows were observed.

tldr; The worst that could happen from eating GMO corn is you accumulate a toxin that is known to do NOTHING to humans.

>OH WOW ITS FUCKING NOTHING

>omlette made out of 2 eggs and ~100g of cottage cheese
>1 tomato
>beans on the side
>coffee

>>40317023
nothing.

>>40316141
>he fell for the bread meme
O am I laffin
I eat a jerk breakfast like a real man
200g of bacon 4 eggs 3 or 4 sausage links and bulletproof coffee

>>40323770
>doing keto and bulletproof coffee
>calling other shit memes

>>40317023
Peanut butter, honey, jam. Also tastes great on a bagel

>inb4 muh carbs

Just go on a fucking run later you fatass.

>>40323770
Keto breakfast* fucking auto correct

>>40323786
It's lean mass sparing faggot, enjoy losing all your gains on your shit cuts.

>>40323741
Oh okay, so basically you looked up "does GMO kill humans" and the answer was no. So now you can happily eat that piece of shit.

Never mind the fact that Gmo food is less nutritional than normal food.
Again
> It's prolly even better for you then regular corn BECAUSE ITS GENETICALLY MODIFIED TO BE THAT WAY
This is some deep goy mindset right there.
"genetically modified to survive toxins they pour on it to keep the bugs away that also strips the soil of nutrients, means it's probably MORE HEALTHY for you"

I should probably look up some studies that claim smoking isn't unhealthy and is probably HEALTHY because of the awesome stress relief they provide :^)

>>40323810
No, I googled GMO corn and looked at scientific journals that studied its affects on humans.

Do you know anything about GMO? Almsot every GMO fruit/vegetable I can think of is modified to have MORE nutrients. Golden rice, apples, bananas, strawberries, oranges, etc. All either made to be larger or implanted with genes for extra vitamins and nutrients. Not every GMO is herbicide/insecticide resistance. And the corn being genetically modified is pounded with fertilizer constantly. You've honestly yet to make one valid point.

>goy mindset

Nah, its called a fucking biology degree

>>40323806
no it isn't you fucking retard. keto literally has no advantages to cutting. People just think it's great because "oh it burns directly from your fat stores". If you do any sort of lifting you're a complete retard for doing keto as you actually need glycogen for quick energy, if you're doing cardio it's okay but if your main goal is lifting that's just stupid.

>>40323842
>Nah, its called a fucking biology degree
I have a friend who studied gene technology and chemistry. You are full of shit if you think GMO is a good thing.

>>40323962
>majority of scientific community supports GMOs and sees their benefits for the growing human population and third world countries

>aha you idiot but this guy I know took a class about gene technology so he's an expert!

I go to one of the best research-intensive universities in the world. I learn about proteins that aren't even on the internet yet. I guarantee you your shitty community college friend doesn't know shit

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>>40323697
don't listen to these idiots, they deserve to be culled due to their low iq.

>>40316192
>low fat butter
wtf?

>>40319261
Explain why.
Protip: you can't

>breaking fasts
>not doing IF
worth least meal of the day

>>40324017
>source and proof
>my ass

>>40324117
IF reduces testosterone, IGF1, and T3.
http://archive.is/KXXnB

>all you responsibility-less non-hungover faggots with the time and energy to meticulously forge a 7 course 6.8 star multicultural buffet cuisine

I'm up at 6:30 out the door by seven to walk to my job at 8, i ain't got time to cook all this shit. If I even eat at home it's plain 2% greek yogurt and water, or lowfat cottage cheese by itself. If i don't have time to eat at home it's small coffee with or without a couple oz of half and half and a CALORIE RIDDEN PASTRY

>>40321517
10/10 would brave frozen wastelands of your country upon consumption.

10/10 cut food also.

>>40316141
My favorite is 4 cheesy scrambled eggs & a whole avocado. Delicious.

>>40316141
Every single day
>4 eggs scrambled
>2 pieces of toast with vegemite
>2 pieces of bacon

Literally anything vegan

GUYS MY MUM MADE REALLY GOOD APPLE CRUMBLE

WILL I FUCK UP MY GAINS IF I EAT THIS FOR BREAKFAST EVERY WEEK?

>>40325019
>>40325019
U will still gain

>>40324260
My nigga
replace the cheese with broccoli for me though

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>no butter

why would you do that

whats a good breakfast on a cut?
I lost 15lbs just by dieting but keeping my protein intake high and feeling hungry. I think im doing something right

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tried IF today and i'm gonna keep it goin. had this around 2 pm today after waking up at 8

>>40325627
Just have a banana or something. You're fine.

>>40318568
top fucking kek

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>>40316141
Four eggs wrapped in bell pepper rings cooked in butter with Parmesan cheese, pepper and spring onions on top. Toast if I have it and three cups of coffee from a Moka pot.

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>>4031894

>>40316723
>yes

>>40316781
I do a similar thing:
-1/2 mashed avocado on 2 slices of dark seeded rye toast
-1/2 sliced avocado on top of 4 cups of fresh spinach with lemon juice and a smattering of dried cranberries
-1 bottle of Soylent 2.0

>>40316734
dog?

>>40325645
looks good anon, keep it up

6 eggs and a bacon dreamcatcher

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Just had

-1 EGG
-4 SAUSAGES IN A HOT DOG BREAD
-MUSTARD
-SOME SLICES OF CHEESE
-A GLASS OF TASTY MILK

First time eating breakfast in weeks, and even though it was tasty and felt gud, /nobreakfast/ honestly feels a lot better.

3 mcdonalds hot cokes
a large sprite
2 egg mcmuffins with an extra rasher of bacon in one of them