How to fix this?
>>40300643
Try losing weight
>>40300653
i'm BMI 22.5
i was always fat until my late 30s and had fat ass and boobs and haven't exercised before
>>40300665
>I have fat on my body, what do I do?
Literally fuck off
What do you guys think of his advice?
it's good advice
if you are under 5'9
I think it's bad, only because he'd still look exactly the same as he does right now by just training in a safer manner.
All this stupid shit he does is not benefiting him in anyway. He is only increasing the chances of snapping his shit up, for no additional benefits.
inb4 jelly hurr durr.
I'm a muscular manlet like him, I've trained like him before, yes I got strong as FUCK, but then it hit me...I still looked just as muscular lifting in a far safer way, without throwing around shit loads of weight. So I just naturally ended up picking the path of least resistance, why do something risky and harder when it doesn't even benefit you in anyway besides make you look "cool" in the gym by throwing around huge weights?
He doesn't even squat, and doesn't even compete in bench/deadlift, so why even bother having that strength? inb4 functional hurr durr, fuck off.
>>40300028
Alphadestiny go away and stop shilling this site. You look like shit and are a beta fuckface with a shit attitude.
>cutting for 5 weeks, looking better already
>losing fat in arms, face, and back
>look in mirror chest and lower abdomen look the exact same
Fuck it I'm hoppin on the yohimb train. Any success stories from anons who have used it before? any sides? Get in here early cutters
>>40299471
Take it on an empty stomach and resist eating any carbs for as long as possible. Abs in no time.
>>40299536
I'm really good at starving myself and not eating. Usually don't eat until 2 so I was gonna do some light cardio in the morning after taking this. Is caffeine required or no?
>>40299576
It helps speed the process of yohimbine
>>40299471
tfw this is one of the best things I've ever bought. Makes cutting much more enjoyable and easier to go thru but yeah listen to >>40299536
avoid carbs 3 hrs after taking it and then you can eat. You'll feel anxious af your first time but it goes away afterwards.
/plg/ powerlifting general
fuck off dino
Now this is plg how I remember it
I'm leaving fuck this shit
>>40298907
I unironically relate to joe in this
I rarely smile anymore and people just look at me like I'm a weirdo, I can feel that my family and friends think something's wrong with me
>>40298947
>i can relate to autism!
conggrats, you have autism lol
Girlfriend has been looking at a bunch of sexy fit chicks for the past month, making me almost question her sexuality.
She then starts whining that she wished she had a sexier body.
I tell her she could if she just ate better and exercised, and that it takes some amount of effort and commitment.
She then gets upset and tells me that she's happy with her body.
Are all women this delusional with lack of self awareness?
Absolutely. Come to the gay side
>>40298876
Think Jason Genova without Andrew there to help him, that's how retarded and incompetent the sharpest of women are.
>>40298876
Women are absolute meme creatures. I had the same story with a girl who mired athletic girls and didn't believe me about dieat and exercises first, but then was finally convinced to try. One day and a workout under my supervision and she gave up
>herniated disc
>can't squat or deadlift
What should my alternatives be to hit legs and back really well? I'm afraid there is literally no replacement for squats
>>40297070
How did you do it
>>40297070
leg press, leg curls
>>40297077
I think it is related to an old work related injury where I had tried to catch a 200lb generator and keep it from falling out of a truck. Should have just let that shit go desu. That was a while ago, might have agitated it with a recent car accident. Been lifting last 6 months and had to get an MRI because of the severe numbness and pain in my neck when I squat, deadlift, or sometimes just sitting down desu.
We all know you walk the walk, but can you talk the talk?
What are your most alpha threats?
>having pre-rehearsed threats
>taking pictures of yourself in a trench coat wielding a katana
>>40295440
>I'll call my gf
>>40295440
I'll fuck you with the broad end of a rake
I'll get mah niggas with spatulas and spank dat ass
I'm gonna rip off your head and shit down your neck
*removes clothes*
two hits: me hitting you and you hitting the floor
cash me outside, how bow dah?
Another day, another thread. This one goes out to all the fatties that are struggling to get their lives in check.
>>40295277
Style matters. Don't forget to be effay.
kill yourself you kike faggot.
>>40294478
>2060-43
>not peacocking
enjoy your permavirginess
>>40294488
>4488
So close.
Let's get a sexual health and fitness thread going. Got a mmf hetero threesome coming up, any tips brehs?
>>40293641
helicopter dick
>>40293641
2 dicks 1 chick. You just got jew'd friendo.
>>40293641
How do I make my erection last longer and harder? Currently my dick loses erection within 5 seconds max. Before I can even penetrate the chick. Exercises and medicines?
Hows the nofap going /fit/? This is the time to talk about it with your one and only. Have you relapsed? Have you seen benefits? I'm starting today.
Informational links:
>https://www.youtube.com/watch?v=XRYJ9Pe2-ss
>https://www.nofap.com/forum/index.php?threads/full-benefits-of-nofap.58296/
>>40290167
How would this apply to women, if at all?
>>40290167
>tfw jerked off twice today
>>40290167
Does noporn count? Cuz that's basically what I do
steroids, blogging and ignoring+hiding alex/glands posts
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO source talk
previously on retarded natties general: >>40290300
>>40293664
See, I dunno, if it's the ADHD or what but I always am mixing shit up.
Had to have been a reason why I saved that photo.
I will search my folder for the correct photo. It was pretty bad.
>starting to actually have feelings for Russian GF.
Uh oh, this is bad, bad, bad, bad.
I am starting to feel stressed, because I get texts about how much she NEEDS ME and how she coudn't live without me and since I am starting to actually care about her wellfare, it makes me feel pressured.
I dunno how to explain it, like it's too much pressure?
>Tfw you overbulked and it's gonna take 10 weeks of -1000kcal until sub 10%
Gonna throw in some psmf days here and there to make things faster. I can't stand more than a day or two of it though.
Oh well Imma be so sex by summer.
>>40293849
Yeah thats a clinger for you.
Count your blessings. It's 100x better than what bisbo has going on.
>hey bro you shouldn't do deadlifts they are bad for your spine
>counting calories? nah man too much effort and takes too much time
>proceeds to share 43 memes in failbook
He's not wrong.
>>40286378
they demand not being a pussy and using correct form ya know
what's your motivation /fit/?
>>40280541
You already know
>>40280541
Not to be fat again
I want to be a cool assassin one day
>ex told me I'm really attractive
>FWB told me I'm attractive
>girls who I've only just met have told me I'm attractive
Still don't believe it /fit/, is it just me or am I right to think they're all just trying to be nice.
Op this might come as a shock to you but most people irl don't go to the gym or workout. From the female perspective you are interesting because most guys they see on a daily basis are dyels and normies.
>>40299813
post pic Bateman
>>40299813
You just have some insecurity issues to work out with a therapist bud