>Men will like me more if I get fatter
Do women seriously believe this?
When did looking like a literal landwhale became attractive? Why are we enabling this?
Why do we want our women so fucking full of lard and cellulite?
Yuck, disgusting.
My boner is hitting the edge of the toilet bowl, that's disgusting.
>>40306389
estrogen makes women store more fat. higher body fat women are real women with high est. these dnas will give my son high test. that's why I like thick botches.
>>40306446
i bet you jerk off to the fph threads don't you....
How many days per week you do your cardio /fit/?
>>40298686
I'm trying to do it twice a week.
>>40298686
alternate cardio and lifting days
take a rest day when i feel like death
>>40298686
everyday warmup rowing /post heavy lifts workout run/jog
>It's leg day today
God, I hate squats so much
>>40316057
stop whining.
Take a day off. You deserve a break. Don't push yourself so hard. It's just a hobby, man.
>>40316071
This OP. Skip days are fine. Forcing yourself to do a day when your body is telling you no is bad for you.
Be willing to become the de facto daddy of her 1-3 kids
>>40314505
i meant more along the lines of cheating on her husband with me and no one knowing about it.
besides the entirety of /fit/
>>40314477
Sign up for Yoga classes in a rich commercial area
Hang around milfs for 1+ hours
>>40314477
Nah, bro, milfs are outta style. Gilfs are the new hotness. Dead husbands. Adult Children. Toothless blowjobs.
>God tier
lifting for girls
>High tier
lifting because of misdeeds done to you
>Mid tier
lifting for fame or competitions
>Shit tier
I saw Jojo and wanna be like him
>Bullshit tier
I lift for myself
>>40312044
>lifting because of misdeeds done to you
autism tier
>>40312058
Always good hearing from someone who doesn't lift
>Hermit tier
lifting because you're a NEET with nothing better to do
Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>friendship edition
Remember, united we comfy, divided we shitpost.
>>40311552
>20 posts early
Kill yourself
bit early
reminder permabulk is a meme
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>Anon, you're getting too big. Girls don't like that.
stop making these shit threads anon
>>40310524
I don't care what they like I want to know what you like mom
>cut
>turn into a flabby mess
>bulk
>fill out
>cut again at less of a deficit
>turn into a flabby mess AGAIN
What the fuck am I doing wrong?
>>40310409
Are you continuing to lift while cutting?
>What the fuck am I doing wrong?
living
>>40310413
Yes, I also do a shit ton more cardio
>that one faggot who wears headphones in the gym and never talks to anyone and just works out really hard every time he's there
What a fucking creep.
>that guy who looks at himself in the mirror mid set
>>40308462
Come on, man. I just want to workout and mind my own business.
Maybe offer me some of your water, next time.
>>40308462
>>40308491
>mfw describing me
How does it feel knowing that you will never be clarence.
>>40305254
I thought /fit/ hated manlets?
>>40305254
Feels good that my balls won't shrink from roids and that my dong will always be working.
>>40305274
There are two types of manlets. There is the 5'7 manlet, then there is the 6'2 manlet. Clarence is neither.
Cheat days: any benefit at all?
Also what shoes should I wear when raiding England?
I have a squat rack, bench, barbells and plates of 10 15 20 and 25 kg
Can someone suggest an LP program that doesn't use 5 or 2.5 kg increments by maybe varying the volume?
Can't switch gyms.
On a PPL program do you progress weekly or every workout whenever possible?
>watching poor man's GoT
>"meanwhile in /fit/ mansion.."
>tfw can afford a mansion but still doesn't have a home gym or a gf
>>40290766
>"seriously who the fuck took all my milk??"
>>40290766
>"Thanks brah, i made it."
/fit/ YLYL/Best of /fit/
This never gets posted for some reason
>OHP tomorrow
>>40312014
Same here. We're all gonna make it.
>>40312014
The easiest of the workouts. I look forward to OHP day because I'm too unfit for these DL or squat days.
I love OHP
Push day is my favorite day of the week, chest and shoulder exercises feel so good
Dysmorphia kicking in?
>>40309431
G Y N O
Y
N
O
>>40309431
this really fucks me up because I have a clear picture in my head of this exact image, but remembering that he was way bigger than that. I mean he's still pretty fit and has a really big chest (Gyno aside), but damn he looks way skinnier than he used to