Anonymous
What's your bro-fast look like fit? 2017-02-08 12:52:24 Post No.40299790
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What's your bro-fast look like fit? 2017-02-08 12:52:24 Post No.40299790
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What's your bro-fast look like fit?
Anonymous
2017-02-08 12:52:24
Post No. 40299790
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Mines three eggs, 4oz ham steak, and four pieces of bacon.
>548 cals, 57.2g protein, 6.8g carbs, and 31.8g fat
63 Posts / 7 Images
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>eating bacon
>2017
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>>40299790
>bacon
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>>40299790
You're gonna want a little bit more carbs than that bud. 1:4 carbs to fat+protein
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>You are hired as a personal trainer for a client's son
>The client invites you over to his home
>He shows you to his son's bedroom
>He asks you to motivate and discipline him
>He leaves you alone with his son, and leaves the house for a while
>You open the door and see pic related
What do, /fit/?
57 Posts / 6 Images
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First thing to go is that bong.
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>>40298376
>put on jason mask
>throw his anime display case over
>tell him if he can't do one push up i'll push my cock in his ass
>>
First thing to rip is that bong. Then smoke some more weed. Then we can go to the gym tomorrow.
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>which Elder Scrolls race is most fit
>which race are you most like
>which race would you procreate with
134 Posts / 21 Images
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>most fit
orcs
>which race are you most like
imperial
>which race would you procreate with
imperial or a tight little wood elf
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>most fit
Nords
>which race are you most like
Nords
>which race would you procreate with
Nord, Imperial, or Wood Elf
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>>40297666
>orcs and nords
>nord
>nord
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So if numales can organize fight clubs, why can't we?
193 Posts / 21 Images
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>>40296043
>Anti fascists being fascists
You can't make this stuff up
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>>40296043
America is fucked. What the fuck is going on.
Your civilization will either fail, or some serious calamity that shakes things up has got to happen
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https://www.youtube.com/watch?v=R99x18CeglQ
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Exercises only you do at your gym
>inb4 squat & deads
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I decided to throw my dignity in the trash and start doing barbell hip bridges, what kind of booty gains can i expect?
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Good mornings and reverse bench
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>>40288819
Curls
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Let's have one of these threads, they're always fun
as usual, r8/h8
147 Posts / 61 Images
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>doesn't post template
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>>40285427
>fuccboi hair, try again
Style is also pretty boring to be honest.
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When I post mine, the thread always sink [spoiler] ;_; [/spoiler]
Anonymous
Losing weight feelings 2017-02-06 04:17:46 Post No.40283784
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Losing weight feelings 2017-02-06 04:17:46 Post No.40283784
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>losing weight (still a lot lose)
>can wear clothes I couldn't before
>clothes I used to wear are now baggy
>can see my tendons moving
>people who didn't know I was dieting comment "wow, how do you lose weight so fast?"
>look myself in the mirror
>still the same shit for me
What's up with that?
250 Posts / 42 Images
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Iktf bro
The only difference is notice is people are nicer to me now and the compliments
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>>40283784
same here -but actually its great, if you still feel like a fat fuck, you work harder.
only "see" lost weight on photos / cloth size.
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>>40283784
This is exactly how i feel. Like i know im losing weight but when i look in the mirror i feel like im getting fatter. Maybe its because now im paying attention and didnt really realize quite how fat i was to begin with.
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My numbers
DL: 415
Bench: 215
OHP: 185
Pen Row: 275
Squat: 225 (barely) (only ATG)
Is everyone who claims they hit 315 squat around when they hit 225 bench and 405 DL a memer?
I only do ATG to be fair, but the weight shouldn't be 90lbs off like that. My quads are pretty well developed even though I'm very glute dominate, what am I doing wrong?
I see so many douche bros with skinny legs quarter squatting 315, I don't think I have once seen anyone do a 315 atg at my gym, despite seeing multiple people do that for bench easy.
I mainly do bodybuilding so not really worried about strength, but these numbers shouldn't be this far off like that. I nearly bench what I squat, thats pretty fucked. My legs are the best and biggest part of my body besides my back.
Is ATG really holding back the strength gains that bad? I feel like it works my legs more, but im tired of seeing dyels their first week in the gym high repping my max and being satisfied with it.
I mean really, I could prob quarter squat 405, should I just say fuck it and do it for the ego?
Pic is related to those Pen Row gains
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Your row is significantly higher than your bench. If your row is strict, you should probably reevaluate your bench technique.
In terms of squats, what's your routine like?
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>>40293924
How did you get to a 275 pendlay row? I have almost the same stats like you but I suck at every row variation and my back looks meh.
Not sure why your squat is lacking, it must be technique. You don't have to go atg, in some cases it's as taxing for the knees as quarter squatting. Just try to get slightly below parallel and to notice a stretch reflex.
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>>40294012
> You don't have to go atg
Fuck off
Anonymous
What does /fit/ think of the golden one? 2017-02-07 10:44:43 Post No.40293104
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What does /fit/ think of the golden one? 2017-02-07 10:44:43 Post No.40293104
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What does /fit/ think of the golden one?
Anonymous
2017-02-07 10:44:43
Post No. 40293104
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Personally I find him hilarious.
65 Posts / 9 Images
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Thats a secret I'll never tell
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based latsbrah
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nice samefag ITT.
he's an insecure idiot.
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post bitches so high test, it should be illegal
122 Posts / 58 Images
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>afrikaaner
/pol/ pls go
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>>40292358
Go find your own fap material
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>>40292415
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ITT: Things that instantly make you 100% sure someone is retarded.
>he's doing behind the neck exercises
BYE SHOULDERS!
155 Posts / 29 Images
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>he posts a thread on 4chan
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>>40288489
>He warms up with my max
>he uses expensive syringes
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>he does pullups in the power cage
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>sell all dota items
>remove dota
>send gold to some dude in my guild
>remove WoW
>remove games
>going to sign up to gym after I pass my exams in college
Am I winning boys?
85 Posts / 16 Images
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>>40297318
>>going to sign up to gym after I pass my exams in college
no
make time now
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>>40297318
>already procrastinating
No
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>>40297318
u allready failed, sorry bro.
try your luck next year
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Are tattoos /fit/ approved?
Thinking of getting pic related. Im an old fart now so I guess I can settle with something I've always admired pls guide
95 Posts / 24 Images
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tattoos are degenerate
they are for women, numales or dad bikers
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>>40296388
what even is that
just looks like typical early 2000's tattoo
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>>40296402
>this much of a pleb
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Who else here remember the golden age of /fit/ in 2010? When zyzz was alive, you had tinytrip, casual, tuna, gingermod and the community actually gave good solid advice, had good trip fag interaction and people actually lifted?
68 Posts / 18 Images
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No I was still on Reddit in those days
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The misc was also good too
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>>40295987
/fit/ has always been gay
It's just gayer now because more betas and /r9k/
Back then lifting was a niche community, now its mainstream and everyone is taking selfies of their #gainz
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Is mastic chewing gum a meme or is it legit for jaw gains? Also where do I get this shit I live in the Netherlands and I've never seen this stuff in any store.
70 Posts / 8 Images
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>>40294495
>does resistance training increase the size of my muscle
Hmmm, hmm, I dunno, maybe, just maybe, it works.
>where2get
Amazon
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>>40294510
Thanks I'll just try it out then. Do you know how long you need to chew this stuff a day for the best results?
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>>40294587
till the muscle is sore
(serious)
same as bodybuilding, tear the muscle, when it's sore, and the fibers torn, let it heal, chew more