Archived threads in /fit/ - Fitness - 3939. page

File: Sheiko programming.png (2MB, 1502x1322px) Image search: [Google]

2MB, 1502x1322px

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

File: lolsheiko.png (20KB, 1410x191px) Image search: [Google]

20KB, 1410x191px

>>40284525
I have personally had sheiko coaching me for a long time

trappy and I argued that someone who has lifted, especially to an advanced level, will be better than someone who just reads and has never done it to a novice level (only a few times)/

So I actually emailed Boris asking him
"I have a colleague that claims you have never lifted, or that touching a barbell is not required to teach, what do you have to say about that?"

then I gave him several paragraphs explaining how I regard him as the best and to not be upset because I asked and cried myself to sleep after sendign the email

>>40283377
Gross. He's a lumpy mutant.

File: rich1230aa1--674x654.jpg (99KB, 674x654px) Image search: [Google]

99KB, 674x654px

>>40283399
A 5% mutant.

File: 1472796360313.jpg (234KB, 1918x1080px) Image search: [Google]

234KB, 1918x1080px

>>40283377
honestly that wouldnt surprise me much, he's got quite the nack to find some audience fast

>let myself go past the point of no return.

Don't worry bro. You've still got plenty of hair. Your thinning is barely noticeable to be honest. Are you sure you're even losing it?

>>40281631

I first noticed it about two months ago. It looks fine from the front and in the dark but up top is looking reaaal bad. My hair is my identity so I'm kinda panicking

>>40281619
fucking shave it off you sad cunt

>>40274794
the 3 on the left are superior to the 3 on the right

File: 1484463570741.png (17KB, 882x758px) Image search: [Google]

17KB, 882x758px

The one with the glases TOP KEK TOP FUCK FUCK FCUK TOP SEX TOP SHEEEET TOP LOOOOOOOVVVVVEEEE MMMMMMMEEEEEEEEEEEEEE FUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCCCCCCCKKKKKKKKKKKKKKK

>tfw just want someone to love.

File: feel.jpg (32KB, 512x512px) Image search: [Google]

32KB, 512x512px

>>40274954

yeah me too

squat 185
bench 215
deadlift 225
curl 90
ohp 140
tricep push down 90
lunge 120

Squat - 5x225lb

>>40291365
What kind of autistic shit numbers are these? Lmao 1000 club for everything combined.

File: ToneLoc-3405.jpg (92KB, 500x500px)

92KB, 500x500px

These threads are the only reason I come here.

There are two episodes of my 600 lbs life I'm interested in, but I don't have the names. One is a woman who actually makes a lot of progress and is looking bretty good right now. The other is a woman from season two, she screams at the doctor and quits the program (you see her in the prolog of every episode of season two I think) can anyone help?

first for 8 iu of hgh 5/2 or 6iu ed?

Where can i get a source and what is a good beginner routine when starting steroids?

File: 1458015446114.jpg (162KB, 675x900px)

162KB, 675x900px

>>40290315
might as well throw in insulin to increase the uptake of nutrients so this bulk is nothing but building large swaths of muscle as quickly as the roids can take you.

bullshit

we have not evolved with and adapted to perfectly balanced and varied nutrition

>>40275938
WRONG

>>40275653
Gotta confuse the stomach, right broski?

>>40289627
Why did you have to post a pic of Gayweather

He's such a piece of shit

Theres so many other good boxers to choose from and you pick him. I hate you OP. I hate you.

>>40289627
o-okay thanks, y-you too

>>40289639
#TBE
#TMT
#TeamMayweather
HARD WORK, DEDICATION

File: 1479611171502.jpg (7KB, 249x202px)

7KB, 249x202px

>>40276154
looking good. pls do legs, i don't want you to get hurt

File: homobaittwinkboy.jpg (1MB, 2448x3264px)

1MB, 2448x3264px

>>40276154

ayyy it's push out your jaw anon

mirrin jaw. Mirrin' hard physique. Mirrin, mirrin, mirrin dude.

That jaw shit works, people always crab in bucket, mad, they see your body, mad, they see your jaw, mad

you look great.

5'10"
173
Lifting 5 months

OHP: I don't care
BP: I don't care
DL: I don't care
Row: I don't care

File: 2017-02-05 21_38_40-_fit_ - Fitness - 4chan.png (142KB, 349x272px)

142KB, 349x272px

mirin dude
keep it up

>>40286952
Stop using porcelain plates.

File: 14431440[1].jpg (45KB, 300x323px)

45KB, 300x323px

>tfw can ohp 1pl8 but my bench is only 1pl8

>not doing low weight high volume

File: 12598985_796558280486502_333975660_n.jpg (55KB, 480x480px)

55KB, 480x480px

t b h your physique starts to come through and you start acting a lot different. People will say you've changed but you feel a lot better about yourself

File: prog nov 2016.jpg (143KB, 844x532px) Image search: [Google]

143KB, 844x532px

I'm obviouly not as aesthetic as adie.

But my life has changed a lot.
Didn't make me a womaniser, but it made me confident enough to make a move on the girl I liked (sober too) and make her my gf.

Generally people seem more respectful nowadays.

I'm 5'10 btw.

>>40286131

About 1/2 way between right now at 2 years

good work op, I'm inspired to keep going

>>40288022
GO TO BED

>>40288034
Come cuddle up to me

>>40288059
GAYYYYY

So long as there was never an instance of more than one at a time, then 16 is probably OK.

>>40286772
Anything more than 0 is too many. If I'm a virgin she should be too.

not fitness related

but that number is definitely in the normal range for females of that age.