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Quick rundown on this guy?
72 Posts / 9 Images
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Best fitness advice around. Follow his youtube to get gains. All of them.
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>delusional narcissist who lies about nearly everything
>was basically your stereotypical wow/dnd nerd for 30 yrs
>is relatively good at googling information and interpreting it for the masses
>has okay squat and dl numbers (ignoring the fact that he's been on test for years)
>possibly has klinefelters
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>>40309391
that's our boy Hemingway
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Who here was a late bloomer?
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>>40308927
me
hopefully
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>>40308927
>tfw he was the real chosen one
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>25
I can still bloom into a chad can i?
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How many of you actually do em?
100 Posts / 14 Images
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My shoulders are mega fucked,
I still struggle on supported dips.
RIP.
I've never seen anyone in the gym actually do weighted dips, though.
Even just dips are rare.
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>>40308150
My favorite triceps exercise, works all the heads best imo.
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i have long arms so dips aren't really suited to my anatomy
steroids, blogging and ignoring+hiding alex/glands posts
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO source talk
previously on insane autism >>40293781
297 Posts / 50 Images
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>>40305438
Yeah that is why I got so smug when you started talking about Dr. Pepper. If soda could make people break their 1rm by 25lbs it would be illegal lol
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>>40305543
you got me i memed a favorite drink of mine
i have truly been called out on my shit lol.
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I'm wanting to add something to the last two thirds of my 12 week 500mg test e cycle. I was thinking dbol/winny but my source is ripping me off ($650 aud for 2000mg dbol and 1000mg winny)
Any other thoughts? I'm also thinking about upping the dose of test-e to maybe 650-750mg pw
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Why aren't you guys using a crockpot to make your meals instead of eating boring brown rice and plain chicken?
60 Posts / 11 Images
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>>40302382
Because a george foreman grill is quicker, easier, and does the job well enough
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>>40302382
>boring brown rice and plain chicken
You forgot sips
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>>40302382
No idea how to use it lol. I'm Mexican i didn't grow up with that
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>There are shootings at schools
>There are shootings at hotels
>There are shootings at summer camps
>There are shootings at cinemas
>There are shootings at gay clubs
>There are shootings at universities
>There are shootings at McDonalds
>There are shootings at cafes
>There are shootings at post offices
>There are no shootings at gyms
Explain this /fit/
91 Posts / 28 Images
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https://en.wikipedia.org/wiki/2009_Collier_Township_shooting
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some hyphy black lady was asking white people at the gym if they own a bullet proof vest.
So I Guess there is that.
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It's cause people at the gym flash their GUNS a lot!!!!
Hahahahahahahaha fucking kill me
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Fat Hate/ Fat Stories thread
beetus bike edition
347 Posts / 105 Images
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Believe me or not, but this guy make 5x140kg deadlift.
177 Posts / 27 Images
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>>40308305
I hardly can believe an adult male can lift so little, that's not his peak performance right?
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>>40308305
That's not even 3pl8. Besides deadlifts aren't hard. They're the easiest exercise to ego lift because it's a strict lift.
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that's some nice as fuck architecture. where is that?
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is he the chaddest looking nba player?
71 Posts / 16 Images
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he got dem chad eyes but dats it
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no rofl even kevin love on the same team is more of a chad
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gordon hayward with the hitler youth is literally chad
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Do you have what it takes to survive NAKED AND Afraid?!
140 Posts / 19 Images
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>>40297901
Being bottom.
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>>40297901
I would totally die in the woods on naked and afraid, no shit. My food-acquiring survival skills depend entirely on my skills with a firearm. I need to read more.
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>>40297901
yes
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New CBT /nothingspecial/ edition.
5'11 175
PR'S:
Bench:205
Sqwat:350
Ohp:150
Diddly:475
226 Posts / 77 Images
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estats
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>>40291026
U fockin wat. These PR'S were set at 10 pounds heavier than I am now. I have vids of the squat and diddly.
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BP280
S360
D420
OHP190
>>40291022
myron that diddy stats
Anonymous
PUSH-UP THREAD LETS GO 2017-02-06 12:25:34 Post No.40282134
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PUSH-UP THREAD LETS GO 2017-02-06 12:25:34 Post No.40282134
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ROLL BABY ROLL
LETS DO SOME FUCKIN PUSHUPS
161 Posts / 20 Images
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lkjh
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>>40282134
N-no more.
I've just finished my routine.
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Anonymous
/plg/ - powerlifting general 2017-02-08 08:41:46 Post No.40308411
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/plg/ - powerlifting general 2017-02-08 08:41:46 Post No.40308411
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/plg/ - powerlifting general
Anonymous
2017-02-08 08:41:46
Post No. 40308411
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Be nice to benchbro (and everyone in general)
299 Posts / 94 Images
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First for me.
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Couple posts early but that's okay!
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Fuck the mentally ill tranny who LITERALLY DOESN'T EVEN LIFT WEIGHT AND PROVIDES NO PROOF OF HIS QUALIFICATION CLAIMS
Anonymous
Will Omar go Vegan soon? 2017-02-08 03:53:46 Post No.40305429
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Will Omar go Vegan soon? 2017-02-08 03:53:46 Post No.40305429
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So this dude is being coached by Clarence:
https://www.youtube.com/watch?v=CepVF5M2d0E
Clarence eats only plants and is fucking strong and huge: https://www.youtube.com/watch?v=hHrysja5lYw&t
Omar and Richard train in the same gym, and they seem to be getting along:
https://www.youtube.com/watch?v=oRj6DqxN_uw
Omar is also friend with the Captain Planet powerlifter, vegetarian since birth and 100% plant based for the past 7 years: https://www.youtube.com/watch?v=U9beOZ8euuE
It's just a matter of time, Omar will be part of the cult soon, quite probably before 2017 ends. I bet in a couple of years it will be a totally mainstream thing in the lifting community. No doubt tbqh.
86 Posts / 13 Images
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His face annoys me and he's not funny.
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>>40305429
why those videos have to be so dramatic? Like showing off the weight, pans zooms and all that other shit. You lift things up and put them down it's not fucking rocket science
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>>40305478
To appeal to average gym goers
What does /fit/ think about coffee?
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>>40304363
Everyone I know who drinks it drinks it religiously and cant handle not having it daily
Addictive shit, I avoid it
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>>40304363
It's a drink made from roasted beans. It has chemicals that when mixed with hot water give you a boost. Some of it comes from shitty places like Ireland, some of it comes from good places like Brazil. All in all. Its a common drink with no calories (when nothing is added to it) I would give it a 7/10.
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>>40304363
I love it, I don't do it everyday or if I do it's 1 or 2 cups and that's it.
Also it has to be no cream with maybe a spoon or two of sugar and some ice in it so I can drink it sooner.