ITT: /fit/ approved books
>>40285795
No.
That's not angsty teenager tier, it's far beyond the loser reading Catcher in the Rye.
>>40285795
How's sophomore year of high school going buddy?
>>40285795
How is this /fit/ approved? Its basically a manifesto about being a cunt to others. Ayn Rand is a hypocritical piece of shit, and her work is garbage.
How do you talk to girls at the gym?
Please share stories and advice lads
They're likely not there to meet autists
>>40281457
>be me
>read this thread
>all of sudden realize something profound and kind of scary.
>please read the first letter of each sentence.
BFRRRRAAAAAAAAAAAAAAAAAAPPTPTPFFTPTPFTPPP
prev: >>40272145
No source talk.
Before asking for beginners' cycle/bnc advice, read the reddit steroids wiki.
If you still have questions after that, post the following with your question:
>Age
>Body fat percentage (or height/weight)
>Lifting experience
MAGA
>>40281358
Hey lads, I was the anon yesterday who fucked up his quad shot, thanks for advice and telling me to keep quads in rotation, just pinned it then, one small spasm but after a few deep breath it went fine, thanks
.
>>40281400
Np bro, glad your pin went well.
>gym nemesis complimented my squats today
You didn't prepare me for this /fit/. How do I know if he was sincere or is planning something?
Post your gym nemesis stories ITT
>>40269726
No one lifts as heavy on compounds as i do at my gym (dont get me wrong im still noob, lifting for 4 months so its far from impressive) BUT:
>Do bent over rows once
>Gym employee (skinny manlet) comes up to me and speaks something
>I understood that he needs me to move a bit(not my native language) to do crossfit lesson with group or some shit
>move 3 steps
>He tells me hes sorry but he needs the bar (i wasnt finished with my shit yet)
>Well whatever, unload and put the bar on floor, notice theres another bar next to wall (standard olympic one)
>Take that and do rows again
>Guy looks at me like stupid
Few days later hes there lifting himself, hes shredded maybe even on slight juice, still looks like total dyel in long sleeves.
>>40269726
I dont have a gim nemesis, should I get one
I just workout alone every time not talking to anyone and listening to music from my headphones
I try to make a passive aggressive angry face or whatever most of the time to keep people at bay. I also wash my gym shirt like once every two weeks so I also smell quite bad I think. Im finnish though so I dont smell like a nigger though.
>>40269777
>giving him the bar
You NEVER show subservience to your gym nemesis. Next you'll be letting him fuck your gf.
inspirational Transformation thread
more like trensformation
>>40263840
fpbp
>>40263840
Is that the natty limit on the left?
/fit/ Hunger Games Thread let's GO
C'MOON!
Add your favorite personalities and characters by posting a picture of them along with their name.
24 ENTRIES
HERE WE GO
Scooby obviously
>>40287316
Vaporwave man
22 entries left
Why are you even lifting when the only thing that matters is having a good face?
5'6" with 8/10 face > 6'2" with 6/10 face
Skinnyfat guy with a 8/10 face > ripped as fuck guy with a 6/10 face
Why the fuck aren't you improving your face instead of spending hours a day in the gym?
Really anons get some surgery, you'd be surprised what they can make of even the ugliest faces nowadays.
>>40284583
Lifting improve your face a lot faggot.
>>40284592
Yeah sure your face gets more lean but if your skull is fucked up because you've been a mouthbreather your whole life no amount of lifting is ever going to fix your ugly face.
>>40284583
Cuz Im gonna be a 10
Powerlifting, overhead press and dogs.
All else belongs in /owg/ and /fraud/
first for huskies are one of the most mentally impaired dog breeds
2nd for Finnish Lapphunds
>>40284546
Its a malamute not a husky
What about Finnish lapphunds
Or Japanese Shiba Inus
Or Samoyed??
>>40284554
Beat me to it wow
I would give nofap a try but I get hard-ons from basically everything. How to deal with it /fit/izens?
think of a granny whenever u are starting to get hard to remove farther erection
>>40282566
One day at a time. Think of it as a goal you set up for yourself and do anything in your power to achieve it. Even if it doesn't give you any physical benefits it will at least make you have more control over yourself. you can do it buddy.
>>40282642
That was actually helpful breh. Thanks! And
>have more control over yourself
is the reason behind nofap in my case
Well >>40282638 was also helpful, somehow
Daily reminder
Double dubs of truth
>>40282288
>b-but if you do it with good form you wont get hurt!
daily reminder that you WILL fuck yourself up with consistently heavy squats and deads, no matter what your form is. the human body is not designed to handle the load
>>40282288
>never do anything hard becasue you might fail
Not seen one of these for a while edition
Alright lads, I'm moving to stoke (newcastle actually) for work soon and I barely know the area at all. Any gym reccomendations? I know the strength asylum is near there but I'm barely at 1/2/3/4 so I'm probably too dyel
>>40281841
Durham here, not familar with Newcastle's gym scene though.
Thinking of visiting Newcastle and Durham soon. Anything worth seeing while I'm there?
>>40281861
I think he means Newcastle under Lyme
Is Paleo a meme?
>>40281476
the way most people handle it? yes
muh paleo chocolate cake
muh paleo burritos
muh other paleo reddit recipes
>>40281476
paleo itself yes, besides the philosophy behind it i don't get the hate it gets, it's 90% about cutting bullshit out of your diet
have some high test bro
>>40281476
No, my mother has a metabolic and skin disease, and ever since she started the paleo diet the red skin disappeared and she doesn't get shits anymore.
The side effect of Paleo is that you lose weight quickly, that's why it's considered a meme by some, because only failing dieters seem to try it.
>studying/talking about class with some qt in library study room
>girl comes to table and asks if seat next to me is taken
>"no, hold up"
>get up and take out chair and take it to her table
>muscles are bulging from tight polo since I worked out today
>"wow, thanks"
>girl's friend says something and they both giggle as I go back to my table
>mirin
>qt smilin
>make some dumb jokes and we continue talking
>everything is going well until she gets jokingly serious and makes a finger gun
>points it at my face
"Anon, what would you do if I had a real gun right now pointed at your face?"
>now that I think back this was probably said with flirtatious intent
>mind blanks out
>blankly say "Shoot me."
>she stares at me for a second or two
>hfw
>awkwardly says "Haha, what the fuck? That's depressing as fuck man."
>awkwardly laugh with her
>we finish studying and we part ways for the day
What should I have said, /fit/?
>>40275958
stfu man
>>40275990
GETOUTTA HERE
>want to reach ottermode
>I'm a human
>do french press
>no coffee
>do pistol squat
>no boolets
>romanian deadlift
>live in a house
just ate four whole fried eggs
do eggs cause heart disease /fit/?
>>40271175
I have had 3 fried eggs with my breakfast every morning for a past year.
>>40271175
No. Eating cholesterol does not increase your cholesterol levels. If you eat it your body doesn't have to generate it
>>40271175
RIP