It's Monday morning, let's have a positive thread to start this week off right
post milestones you've achieved, motivational stuff, good feels, all of it is welcome here
>stretch marks on my shoulders from arm work that I've added in to my routine
>triceps and biceps feel more solid now and not flabby
>actually liked the way i looked in the mirror this morning
>still dropping lbs steadily
>demi god tier calves from being so overweight for so many years
>100 down, only 60-70 to go
we're all gonna make it, lads
oh come on, nobody?
>>40282513
>depression is getting worse
>im too autistic to talk to the girl i like in my class
>got a sinus infection so i'm gonna have a pounding head ache for a week
>the constant pain is making more and more depressed
>can't go to school
>missing important lessons
>nothing i can do about the pain
>have to lift otherwise i will get suicially depressed
>pain is getting unbearable
>impossible to sleep
atleast my cut is going well
>no more moobs
>more defined muscles etc
>love handles gone soon
>tfw no gf
https://www.youtube.com/watch?v=HsixXCnYVfA
In class right now
Gonna work out afterward
My arms are more solid than they've ever been
Dropped a few pounds
My legs look pretty darn good
And i got the rest of the day off to screw around or work out moar.
Its gonna be a good day bros
We're all gonna make it
>what do you mean you can't turn up with me anon? lol it's just one drink
>at least share this backwood with me anon
>>40282022
I SMOKE THE BACKWOODS IN YHE BLUNT FUCK A SWISHER
>>40282022
Backwoods look like my shits when I'm cutting
Hmmm... Really got my noggin joggin.
>counting the bar
Colour me surprised.
>>40281016
The plates have holes in the middle though
>>40281086
"No"
So /fit/, what are some of your life troubles?
That lifting won't fix?
every day
>>40278982
Unwanted dreams of someone I want to forget
Schooling can be tough, and there's nothing I want more than to achieve higher law enforcement. Need that degree. Also I ended it with a girl that my problem was "she's too good and I feel uncomfortable because of it".
I'm a retard, lads.
Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>beach edition
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by cāā,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>>40278710
THICC EDITION
T O M M Y
O
U
C
H
D
O
W
N
What do you believe in /fit/?
>>40277974
Blood for the blood god.
Skulls for the skull throne.
Let the galaxy BURN.
The earth is Mother.
A man is only worth is honor, word, and deeds.
The body and mind must grow and be strong.
I'll not raise my hand to harm any, but harm me or mine and I will not leave a drop of your blood alive
https://youtu.be/tKjZuykKY1I
What is up with the sudden fascination with beards?
Inb4 beardlet
I have one, but I don't flaunt it like a faggot
>>40274842
>sudden
The trend started like 2 years ago
Clean shaven and fashy haircut masterrace
Facial hair was briefly not in style for about 70 (?) years of human existence. I can't think of anywhere other than suburban cubicle dweller america that insisted men were clean shaven
Post your NoFap success stories and let's all go on a NoFap trip
If you think NoFap is a meme, get out of 4chan, find out and then keep your conclusion to yourself
How many teens and tweens have a dedicated bedroom? There is so much wrong with this pic.
>>40271533
Porn and video game addicted spotted.
I nofap till yesterday, and I got laid lol
rollin for scoobert
>>40270152
Good job.
>>40270152
let me c
https://symmetricstrength.com/
been lifting for 2.5 months and have generally gone from untrained to novice in most of my lifts. Do you think I can reach intermediate lifts by the end of the year?
5'11", 173 lbs
>>40261713
Yes.
>>40261713
>173 lbs
No.
You'll need to be bulking, hitting ~195 lbs by the end of the year. What's considered intermediate at that weight you probably can't lift, because your bf% is ~18.
Post-cut tho'.
>>40261713
Manlet here. I was an untrained in November last year.
>2017
>Doesn't smoke cigarettes
Are you bullied, mentally handicapped or both?
>b-but it kills you
And? Was life a contest about who lives the longest?
>it's addicting!!!
It's not, as long as you're not under-aged and you can smoke in moderation
>it's....IT'S EXPENSIVE!!!
Who forces you to buy a pack every day, fucking peat-gavel
not fitness related fuck off
>>>/b/
What about
>i dont want to
>>40282765
cuck
I finally got to my goal weight only to find out I'm now 3 months pregnant. Am I fucked? I'm 22. I don't want to be fat and I don't even want to be a mom. Should I just kill myself?
>>40281789
>free ticket on the gain train
>gonna get big with zero (0) effort
>complains
s m h some people dont know what they got
>>40281789
Flush it out.
Just wake up everyday knowing that you destroyed life.
>>40281789
Abortion. Get rid of that burden.
>after years of lifting and being autistic i finally meet a hbb thats chill that comes to the gym with me
>first time she stays over she wants to fuck and i cant get hard at all
>second time she comes over i still cant get hard, shes literally there begging me to stick it in her and nothing
>ends up almost crying because she thinks that i find her unattractive
I took cialis and viagra before I saw her, and im on 1g of test right now. I thought id be fucking her like a pornstar but NOPE I apparently cant do anything right
How was your weekend /fit/?
>>40279882
Stop watching porn
>>40279882
>Miscer travels to 4chan
You can't get hard because you're a faggot, welcome home
This happened to me as well i just stopped jerking off and stopped watching porn. Its performance anxiety and it really really sucks
>follow /fit/s advice and try to be alpha
>now being charged with rape
YOU TOLD NE WOMEN LOVE STRONG MEN WHO TAKE CONTROL REEEE
>>40279563
jesus anon, what'd you do?
>>40279563
Tbh, it sounds like you accomplished the goal.
What's the problem, friendo?
>>40279563
Well did you actually rape her?
Citizens of /fit/, what's your fattest habit?
>>40276905
fapping to high test
>>40276905
HOOOOOOOOOOOOOOOO MAMA
>>40276905
Mines is fucking the whole damn bag of potato chips, while playing video games and drinking beer.