>deadlifted with round back >injured lower back >been

you can still go dumbass just dont do stuff that hurts you back

>>40302211
can i OHP?

whats with all the threads with guys snapping their shit up?

>>40302220
not if it fucks with your back

also OHP is a garbage exercise

>>40302226
average day on fit

>>40302197
>my gains are going to waste
>been 4 days
It takes two weeks for muscles to start the process of degeneration, and thats just the starting of the process which stops when you start using the muscle again and is also in of itself a slow process. Stop being an idiot and rest.

>>40302240
what is a better exercise to do? i'm doing stronglifts routine

File: 1478816769840.jpg (49KB, 750x811px) Image search: [Google]

49KB, 750x811px

>>40302240
Excuse me, what!?

>>40302197
>deadlifted with round back
You don't deserve the gym. Never return

>>40302197
Well since no other anons are suggesting relief heres mine anon is it on one side of your back or spread evenly across your back? also is it a pain that goes down the leg or just above the hip?

>>40302298
lower left back only above the hip. it's getting better but just slowly. i don't think the injury is too bad i'm just annoyed i let my form slip