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What music/songs do you listen to when you lift/run/etc?
I'm looking to add more music to my library to have something for every occasion, so I'll take pretty much anything.
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>>40291878
Dubstep and trap music. Its like our generation's heavy metal.
If you find a good enough dj mix, it'll keep you at a nice tempo your entire workout. Really keeps you motivated.
Try this.
https://soundcloud.com/soltanmusic/fp-lock-load-mix-series-vol-24
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>>40291878
>When trump puts the mexishits in their place
back to facebook faggot.
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>>40291911
Dude, I just used a random image off my computer. No need to get butt hurt about something unrelated.
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Better routine?
PPLxPPL vs. ULxUL
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ULxULxx *
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>>40291818
Depends on goals and recovery.
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>>40291818
>they still mate more frequently than I do
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Just wondering how you all sleep?
>night owl or morning person
>nap or no naps during day
>sleep aid or no sleep aid
>pee or no pee in middle of night
>dream vivid or no dreams
>wake up often or sleep all night
49 Posts / 7 Images
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>Night owl
>No Naps
>Haven't taken a prescribed sleep aid, but otc doesn't work
>No pee
>Lucid dreams
>Sleep all night
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>night owl
>no naps
>no sleep aid
>no pee
>vivid as fuck (lately)
>wake up 2-3 times that I remember
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>night owl
>no naps
>no sleep aid
>no pee
>no dreams
>sleep all night
overall, sleep is a boring experience and i hate the fact that i have to do it
Anonymous
/bwg/ - BodyWeight General 2017-02-07 05:57:21 Post No.40291707
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/bwg/ - BodyWeight General 2017-02-07 05:57:21 Post No.40291707
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/bwg/ - BodyWeight General
Anonymous
2017-02-07 05:57:21
Post No. 40291707
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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/bwg/ dead once again
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are side hollowbody holds a thing
looking for some extra work to help with flags
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>>40292142
how are side hollow body holds going to help with flags?
maybe you mean side lever? still don't know how it would help, are you doing hollow body holds? because those should help with flags, along with front lever
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>calculators say to eat 2800-300 Cals/day (desk job + lift every day)
>internet says to eat 3500+ a day
Who is right?
11 Posts / 1 Images
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Aren't the calculators from the internet?
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>>40291696
I mean people on forums/imageboards/etc
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>>40291644
Why not start at 2800, and then adjust from there based on your weight gain?
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>tl;dr
Is jogging everyday bad for you?
y/n
I got back to jogging a couple of months ago, went slowly from jogging 15 to 45 minutes per day, six days a week (Monday to Saturday, resting on Sundays). Not having issues so far (no knee pain, muscle soreness, shin splints, etc). I jog at a rather slow and steady pace (~10km/h) covering about 8km everyday.
Like I said, I'm feeling great at the moment, but I've read that I may be pushing my luck by going a bit too hard. IIRC Scooby said in one of his videos that you had to do at least 20 minutes of cardio every single day, but I've also read online that the recommended jogging time is only about 150 minutes per week.
Anyone here have any related experiences to share?
Btw, jogging is the only form of cardio I can do at the moment and I happen to enjoy it a lot.
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>>40291599
i have been running a lot more since i switched to barefoot shoes and a forefoot strike but i had to rebuild my tolerance to it because my foot and shin muscles got way more sore
yeah you can run a fucking lot if you have good technique, humans have been doing it for thousands of years
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>>40291599
enjoy no gains faggot
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>>40291623
>i have been running a lot more
how much?
>yeah you can run a fucking lot if you have good technique, humans have been doing it for thousands of years
I agree and that is the reason I focus so much on my form, but I'm terrified of injuries since I suffered from ITBS in the past and I know how painful and frustrating it is.
How much do pros train anyway? I mean, I must not be even close to the human limit, right?
>>40291692
le gains meme
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Hey /fit how do i stay motivated to lose wight. im not fat just a bit around my torso that i would like to tone up on
32 Posts / 3 Images
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>>40291552
>im not fat
if that picture is your idea of not being fat then I have some bad news for you
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Not skinny fat
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when i said not fat i meant im not overweight
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I'm new to obstacle racing, and will be completing my first Spartan Race this May, do any of you have experience running them? How hard are they, and how hard will it be to get my trifecta if the only races I've ever run were 5Ks?
14 Posts / 1 Images
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>>40291550
I think you have the wrong address, we just lift here. Thanks for the lovely bum tho
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sounds gay as fuck
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>>40291550
Do you crossfit?
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What will give better gains
>a brosplit that you genuinely love doing
Or
>a full body that makes you hate the gym and makes you constantly consider quitting
38 Posts / 4 Images
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>>40291534
legs push pull is scientifically superior to everything else
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the one you'll do consistently. Just throw the accessories you like doing onto your full body routine to make one that hits all your bases
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>>40291543
PPL neglects arms, traps, calves, delts.
Red pill me on sushi
17 Posts / 1 Images
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Sushi is vinegared rice with something edible place on it.
There, you've been redpilled.
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It's typically fish and rice.
If you like fish and rice you should probably eat it.
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>>40291478
i think i recognize those eyes.
Amelia Wang?
This girl at my gym keeps asking me if she can use the plates at whatever rack I'm using.
Is she flirting with me? How do I tell her to stop because I don't want to disappoint her with my autism.
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how long would it take to get body like that?
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>>40291456
3 sessions with me in bed i'll have you looking like that in no time baby
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Take some fucking initiative and don't disappoint her with your autism.
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>100 situps
>100 pressups
>100 squats
>10km run every day
Is here /ourguy/?
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It's really not that hard that though
I used to do 550 pushups in a 1hr workout when I was travelling. I also used to do an 8km run at least 5 times a week effortlessly.
Up it the intensity maybe.
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>doing cardio
Not our guy doubt most people here can even walk 10k
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>>40291298
>>40291298
10k run means aerobic training, which means burning fat and muscle as you go. "Our guy" is gonna look like a marathon runners, skinny and lean.
Also with such an exclusive routine and no progressive overload his aesthetics would be trash or poor.
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>elite rugby player playing at the highest level of the game for the best rugby team in the world
>has hambeast gf
Is there any hope /fit/?
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>Rugby
There's your problem, its not the national hand egg of tails or head luck based sport.
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>>40291207
nah she's actually not fat in a bad or ugly way and you are being overcritical and you are wrong in what you are saying
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>>40291216
>sport is flawed
who the fuck cares
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Is there such thing to grow facial face on certain spots? Pic related where I wanna do this (if possible) , I have always wanted to have a "lock Beard" but this spots never fill
Thanks in advance
32 Posts / 3 Images
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beaner blood doesnt grow chest hair or facial hair
you have to go back
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that pubestache looks horrible
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>>40291196
I've had really good success rubbing Tiger balm on my face where hair doesn't grow. Makes the hair come in a little red though.
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>woke up
>did back
>did life things
>played some videogames
>bored.jpg
>go back to the gym and do shoulders which are fri
Who here /needs more hobbies/
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>>40291035
video games are a hobby
try building your career or improving yourself in other ways
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I have a schedule too packed to even be posting on /fit but i still do it anyways, enjoy a loose schedule with less hobbies while you can, its actually really nice, my financial situation restricts a free relaxing life
mine
tues thurs
wake up, go to part time medical job for 6 hours, go to class, go home and tutor cousin, play games or do hw, shower, sleep
mon weds
wake up -> full day worth of classes 9-5, go home and tutor cousin, do hw, shower, sleep
fri -> work all day, go home and tutor cousin, shower, sleep
sat -> work all day, go home, finish if there is any left over hw to tutor, finish own hw, shower, sleep
sunday -> laundry gym, do any other tasks needed to be done (applications, forms, work papers, play some vidya games if lucky to have left over time
rinse and repeat
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>>40291035
Read, meditate, martial arts, rock climbing, hiking, woodwork. Like fuck dude there is tons of cool shit you could pick up