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>not smashing your bones in your skull to make them regrow in a more aesthetic shape
>not mewing
>not belt facepulling
>not biting off a small part of your cheeks everyday to get those hollow cheeks
>not eating 10 carrots a day to get a healthy tan
>not squinching your eyes 24/6 for those hunter eyes
>not taping your mouth before you go to sleep to stop mouth breathing at night
>not smearing minoxidil on your face for those beard gains
>not training your lips so you don't talk like an autist anymore
>not chewing mastic gum every hour of the day
Why the fuck aren't you getting those facial gains right now /fit/?
18 Posts / 3 Images
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Unless you get surgery you or you're attractive and lose weight good luck making facial gains. Some are ugly as kids but become good looking as adults.
If you're ugly you can't fix your face with this stuff, show me 1 example where this worked.
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>>40297448
He made a mask for facepulling and it worked
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>>40298099
>it worked
there's no noticeable difference besides beard length
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What is the name of this flexing pose?
17 Posts / 8 Images
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Zyzz pose
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dabbing, right?
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Every time I eat bread or anything made from wheat the follicolitus on my scalp gets 10x worse..filling with pus and hurts
What the hell man
14 Posts / 3 Images
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>>40296635
Get off of 4Chan and speak with your doctor.
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>>40296635
nah you're just a disgusting motherfucker
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>>40296635
>My head starts filling with pus, bleeds out and hurts a lot
>4chan will know the answer and solve my problem!
Go to a bloody doctor seriously
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Is this damaging to aesthetic?
How much is acceptable?
What about shoulders?
13 Posts / 4 Images
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shave it all you sausage
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>>40296631
Anything more than this is unaesthetic.
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conceals all your muscles. only purpose is concealing your high bf%.
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Where do you guys buy your juice in bongistan?
15 Posts / 1 Images
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the internet you mouthbreather
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>>40296342
>tfw broken nose
>struggle to breathe solely through it
>always use my mouth to breathe instead
>feels bad every time someone uses mouthbreather as an insult
not OP, but a part of me dies everytime
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>>40296373
now you know how minorities feel, you shitlord
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>find out I have lyme disease
>entire intestinal system is paralyzed, extreme constipation, can't even burp
>fatigue, anxiety, OCD, brain fog, food intolerances
>can't even do fun things anymore like video games or watching movies
>can't even lift
>tried countless things and nothing works
Oh GOD what do I do bros?
this is ruining my life
18 Posts / 1 Images
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>>40296263
shut up and go to the gym anyway
at least you will die a beautifull death
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>>40296263
if i was you i would tied those crazy diets like pleo and itermited fasting
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>>40296302
I did, whenever I try healthy diets it makes my problems much worse and I can barely even move I'm so fatigued
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How do I achieve this mode?
https://www.youtube.com/watch?v=JtEbMG4r_XQ
22 Posts / 17 Images
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so.. THIS... is THE power... of ESTROGEN...
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https://www.youtube.com/watch?v=0uvjuOJtDV4&t=10s
Damn..
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Is she /our girl/?
https://www.youtube.com/watch?v=reOtf1LktXo
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Buff dudes just fixed all of /fit/ problems in 5 minutes
https://www.youtube.com/watch?v=wrEvCKgV0gM
if you discard this information you will never make it
40 Posts / 6 Images
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Ignore fake natties
Hide fake natties
Do not respond to fake natties
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>>40296159
I hate myself more than anyone else because I'm a weak stupid faggot. I want to see if this video will raise my self-esteem.
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>>40296173
>implying
Anonymous
How many are you guilty of? 2017-02-07 06:27:43 Post No.40296038
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How many are you guilty of? 2017-02-07 06:27:43 Post No.40296038
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How many are you guilty of?
Anonymous
2017-02-07 06:27:43
Post No. 40296038
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https://www.google.com/amp/www.esquire.com/style/mens-fashion/gmp1657/10-things-men-need-to-stop-wearing-to-the-gym-072114/
40 Posts / 7 Images
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Don't wear none of this shit but literally who cares what some faggy "writer" has to say about what you should wear and what not?
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>>40296038
Man, Ben Affleck is looking like shit.
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>>40296038
>sees writer
>its some obvious hipster fag
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If squats and deadlifts are so essential, why do I only ever see nu male Reddit DYELs doing them at the gym? Pic unrelated.
13 Posts / 2 Images
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>>40295966
Because you go to a shit gym.
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Because youre lifting in front of mirrors
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>>40296040
kek
LOL @ you gymcels doing crossfit, meanwhile I will get superior gains with FUNCTIONAL PATTERNS and the TSUNAMI BAR
https://www.youtube.com/watch?v=-MIweO9f23A
25 Posts / 10 Images
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>>40295914
manlets when will they learn
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cross fit 2
the snappening
why is he only lifting with one arm? going for them crab gainz?
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>>40295914
>functional
>a little bit of it is fighting, slashing bullshit
>everything else is crossfit meme tier
What is that functional for?
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>that one exercise you do where everyone looks at you weirdly when doing it
42 Posts / 6 Images
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no hand squatting 4pl8
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>>40295800
Just farted under a 4pl8 leg press
Thought nothing of it
Finish set take headphones off
Music is silent and everyone is looking
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jelqing
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In need of some advice /fit/. So I've been on a keto diet for a couple months now, and have lost a fair amount of fat. My buddies and I made a spur of the moment decision today to go to Mexico for a week. There will be lots of drinking and eating of carbs. My question is, what is the best way to prepare for this? I have 10 days to prepare my body for what I'm about to put it through, however I'd like to be fairly lean by the time I arrive. I've considered doing a pre-competition style cut but I'm worried that I'm going to gain alot of fat throughout the week I'll be in mexico as my insulin sensitivity is in the shitter. So what do /fit/? Do I slowly re-introduce carbs back into my diet? Do I drop them completely and carb load to get that little bit of extra shred? Help me out homies
12 Posts / 2 Images
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Bump.
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Fast as much as you can stand up until you go to Mexico. When you're there, just enjoy yourself. Skip meals if you can without it being obtrusive. When you get back, do some more fasting.
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>>40296473
Are you trying to give him alcohol poisoning
Anonymous
ITT: Chad approved haircuts 2017-02-07 05:46:01 Post No.40295675
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ITT: Chad approved haircuts 2017-02-07 05:46:01 Post No.40295675
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![Famous-Men-with-Blonde-Long-Hair[1].jpg](https://i.imgur.com/rGQ2RPR.jpg "Famous-Men-with-Blonde-Long-Hair[1]")
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ITT: Chad approved haircuts
Anonymous
2017-02-07 05:46:01
Post No. 40295675
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32 Posts / 11 Images
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>>40295675
>>
>>40295675
When you have a good physique and a pretty face, you can have any hairstyle you want. You take the hairstyle in OPs pic and put in on an ugly DYEL and girls would shit on it.
That dude in OPs pic could have a balding comb-over and chicks would be thinking to themselves, "after I get with him I'll just have him shave it off."
>>
Famous-men-with-blonde-hair[1].jpg
Pic related red mark, feeling a pop sometimes inside back of knee just before full leg extension. noticed it after a HIIT on a bike a few weeks ago. i guess tendons? anyone have this?
17 Posts / 2 Images
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AIDs
>>
I get pops in my knees too after extending them. Usually without any sort of pain involved.
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>>40295584
i do too but this is weird. i've done some cardio since it happened fine. but after squatting last week it was worse making me thing injury. i was walking around the gym after squats and it was catching almost every step, but am now fine