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how do you manage boners at the gym?
theres many a babe at mine and they are committed to wearing THE tightest and most minimal attire while pumping and squatting. doesn't help that I can smell their sweat either
its downright embarrassing when I have to stop what I'm doing to conceal the fact that my dicks going RRRRAAAAAAAAAA
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By focusing on my workout.
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>his dick doesn't shrink to a mushroom from preworkout
not gonna make it
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>>40298813
If you're working hard enough boners should be an impossibility
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How do i stop going on 4chan?
i hate spending time here.
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Stop coming to 4chan
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kys
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>>40298800
>>40298805
These are the only options you have.
/thread
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i registered a 166/110 last night, i'm not on any medications
what can i immediately do to bring this down and bring it down to normal?
11 Posts / 1 Images
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Eat less salt
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>>40298750
take medicine. Nothing else is immediate
If you drink stop or taper down, lose weight, work out, etc
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>>40298750
smoke weed, not even kidding
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All right /fit/, I need some motivation. Post most motivational pics you got.
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I'll post a few of my favourites
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Can this routine be expanded to include delts and shoulders more?
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>>40298577
Delts AND shoulders huh?
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>>40298577
>No squat
>No bench
>No deadlift
Not gonna make it.
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>>40298608
lol my bad, I blanked on that anon
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GET IN HERE BROS, ITS THAT TIME AGAIN
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pham
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This is the real Manlet guidelines
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>>40298420
>6'6'' too tall
kek, even six footers have the manlet complex when faced with the two meters master race
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Rate my body
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Please don't shoot up your school, Brady.
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dyel?
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>>40298326
Sick bait cunt
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How come the GOAT had such a shitty physique? His training was on point, I don't know about his diet, but it's kinda intriguing how he was so good but never had an amazing body in terms of aesthetics.
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>I don't know about his diet
take a guess
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>>40298312
Body fat makes you heavier. Too much muscle is a liability in MMA (endurance drain), but being heavier is advantageous in the heavyweight division. That's why you generally see heavyweights with much higher bodyfat than other divisions.
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>How come the GOAT had such a shitty physique?
But Jon Jones is actually pretty lean though
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Anyone have experience with these? What have you used them for and how well do they work?
I'm mostly interested in using one for my transverse nasal crease but I can't find any info on this. I'm not even sure that there's a fine enough one that I can use.
Also I have some pretty nasty stretch marks that I'd want to try it on.
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I just got one in the mail today for my head because i am a baldlet. I have been using fin and minox for a few months and it seems to be working and saw this was recommended to use with minox so hoping it will improve even more.
I've got a couple of stretch marks I am trying it on too.
They are cheap enough to try out so go for it op.
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>>40298333
Hmm, didn't think to use it for my head. If I ever hop on fin or minox I'll definitely use one for that as well.
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>>40298383
supposedly it helps topical solutions get absorbed better, and also works like acupuncture by stimulating blood flow the the areas you roll too.
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Tomorrow morning I will start p90X
What can I expect?
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does it work?
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>What can I expect?
Little to no gains
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>>40298359
???
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I can't fucking decide /fit/. Both sides are shilling too hard.
High bar or Low bar? Which one? WHICH FUCKING ONE
Here's a poll if anyone wants to vote http://www.strawpoll.me/12291464
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>>40298257
literally do what feels best for you or do both if possible
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>>40298257
Do whatever feels like it works your legs more and bys and be confident. You're gonna make it.
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>>40298263
this.
If you just want to get stronger and look good.
There is barely any difference if you are getting stronger.
If you want to be a powerlifter, low bar is preferable.
If you want to be an oly lifter, high bar and front squats are preferable.
Anyone who claims one is the best and one is useless, is an insecure fuccboi who gets scared when anyone does something that they dont do.
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What protein shake or gainer you assholes take?
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>>40298011
gainer is a waste of money. buy whey and get your extra calories from fucking food.
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>>40298033
last time I checked fucking food wasn't increasing my calorie intake
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>watching new scooby video
>me and my husband
>close it
Why the fuck
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gooby has fellen
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Bro he literally says no homo in the video, Scooby is fine
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Did that trigger you? Why don't you go find a safe space where you aren't confronted by people who are different from you. Like the bottom of the nearest body of water to you.
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Building an endless gas tank.
Anonymous
2017-02-07 09:35:01
Post No. 40297969
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i'll try to keep it short - i train muay thai, but my cardio sucks and it's the main, or even only, reason i'm underperforming in fights
thais are known to put heavy emphasis on running, as described in the related article below. if you're familiar with the muay thai scene, you know that thais are absolute machines that don't ever seem to get fatigued.
http://www.muaythaischolar.com/muay-thai-aerobic-base/
so what the dude above suggests in a very elaborate way, is to run/swim/shadowbox/whatever for 30-60 minutes sessions, in the 130-150 bpm range, and not higher than that.
is this sound advice? currently for me, i have to run at a 8 km/h or even slower of a pace to keep my heart rate in that range.
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>>40297969
>count step every make
what did they mean by this?
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bump
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>>40297969
>30-60 min
>130-150 bpm
yes that works well for anybody
but if it makes you feel better, you can imagine you are being muay thai during your basic endurance training
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Will good form 100% protect me from injuries?
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>>40297968
Never deadlift tired.
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>>40297968
No. disks will slip randomly after 2pl8s. This is why you should stay away from deadlifts COMPLETELY! Try doing some pullups on the assisted machine and do light body weight squats.
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>>40297968
No.