Do I Bulk or Cut?

Eat high protein at maintenance and lift a starter routine.

Lol I look like you at 5'9 225

File: fit workout.png (37KB, 700x600px)

37KB, 700x600px

>>40301970
You mean high protein low carbs?

And I'm on this routine right now

>>40301957
you are fat as shit, cut first, bulk later

>>40301957
your own thread for this?

cut man you look awful. Do a rapid cut while lifting to 10% and then bulk up slowly for the best of all worlds. Accept you will be looking small when you get down there but its worth it in the long run

>>40301957
Thats disgusting. You are more like 25 percent bf

>>40302008
>>40302000
I needed this shaming desu. I've been in denial cause i've been skinny my whole life and never thought this could happen to me.

Can you explain what "lifting to 10%" means?

>>40302031
I did the exact same thing when I started bulking from skinny too man don't freak out. You have proabably gained a lot of muscle from where you started which you'll keep so don't freak out.

Sounds like you have a lot to learn about diet.
start by reading this https://www.muscleforlife.com/rapid-weight-loss/
https://www.muscleforlife.com/how-to-lose-weight-fast/
http://www.burnthefatinnercircle.com/members/Katch-McArdle-Calorie-Calculator-For-Men-And-Women.cfm
Check out myfitnesspal too
Routine is fine

I meant continue lifting while you are losing weight until your body fat% is around 10.

>>40302061
>>40302031
I also did the same thing. You can do this man

>>40302061
Thanks bro, this helps out a lot. I'm going through it now.

That makes sense. I'm a developer, so with that lifestyle + improper food choices probably led to this, even though I do my workouts and have been getting stronger.

Once again this is much appreciated.

>>40302071
Thanks man! I'll make it happen.