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i-is this the place alpha males are made?
14 Posts / 4 Images
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>>40299497
No. This is the place muscular betas are made
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>>40299497
No but you might be able to learn to slightly pretend that you are one.
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>>40299497
No, not really
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>shave pubic hair using disposable razor
>balls and dick now smooth
>two days later
>entire area covered in red bumps
>two red bumps on my dick
WHAT THE FUCK IS HAPPENING?
Sexual Health General too I guess.
39 Posts / 7 Images
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Do you have curly hair?
ingrown hairs. Pluck them out with tweezers.
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>>40299487
ya got the red bumpis-gumpis kid, get outta town
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I had this issue when i first saved my pubes, but years later it just doesnt happen, only difference is i know use shaving cream and have a hot shower prior. I guess my skin just got used to it
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what was your inspiration to start lifting?
38 Posts / 10 Images
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Maybe she'll love me again
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He sacrificed himself to show us the right path to life.
I must make him proud.
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I wanted to look good for my gf, but she dumped me shortly after I started but I've stuck with it
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Share your favourite instagram chicks. Pic related is @ooohbabybeast
190 Posts / 54 Images
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robin gallant
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>>40346738
how does this help further your goals or purpose as a man
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>>40346803
It boosts your test and helps you hit PRs.
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>6'0
>72kg
I'm taller and have more gains than the average guy now. Where is the fucking pussy you promised
12 Posts / 1 Images
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>>40299427
>6'0
You are a manlet
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>>40299427
>6'0
baby
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72kg is nothing you are still DYEL
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It's not fair. Why am I 5'8?
27 Posts / 7 Images
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im 5'7
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Im 5'10" and I've got to speak in front of all these idiots on Monday for some graduation requirement for my degree and I'm preeeeeeeetty stressed about it. I have to submit my PowerPoint tomorrow and I'm like 40% finished as it is. I'm taking a dump to relax mid-work right now.
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>>40299470
But I'm talking about a real problem, not your made-up nonsense.
I'm physically weaker than someone even 3 inches taller by a large margin. It's not even like I get greater speed or agility, it's just a flat disadvantage.
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hey guys femanon here and i'm losing weight but i want to add weight lifting (the sticky is terrible for females)
i don't care about getting strong but i want to work out everything instead of like "get a bigger butt now xD "
i'm looking for a hypertrophy program to throw into my cardio and yoga that's preferably 3 days a week
pic related my ass because i know everyone will ask and i'm not posting tits/face
28 Posts / 7 Images
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>>40299408
I O W A
O
W
A
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>>40299408
>1477012164131.png
>shiggydig
>people will fall for it
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>>40299482
> reverse image search
> no other results
Looks like that's not a fake ass
>>40299408
Do a bro split
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I'm trying to minimize the damage I'm doing by drinking, I heard red wine is probably the healthiest option other than not drinking, I come to you for suggestions on healthy red wine thats affordable and I would have a chance to find in a grocery store, i dislike dry red wine, but im trying to learn to appreciate it, pic was when i wasnt a neck beard...
11 Posts / 2 Images
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>>40299373
how about you just stop drinking you phagget
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>>40299391
I'm not autistic
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Op, here, I read that smaller vineyards that still ferment the old fashoin way are better than the larger massed produced wines, makes sense, but i have no idea any names or what i should look for.... i just want a few suggestions to get started on
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What are your protein shake recipes? This is mine. So fucking good and helps mitigate my sweet tooth with eating chocolate bars or some shit.
>1 scoop of Now Food's Whey Isolate
>1.5 cups of 2% milk
>1 frozen peeled banana
>2 tbsp of PBfit peanut butter powder
>1-2 tbsp of dark cocoa powder
505 Calories
48.5 g Protein
60 g Carb
11.5 g Fat
I will also add 1/2 cup of oats if I'm bulking.
15 Posts / 2 Images
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>>40299366
That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
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>>40299485
>That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
???
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>>40299485
>That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
Time to leave faggot
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Downsides to creatine? I've watched a few youtube videos and they don't really mention any downsides.
What are the downsides of creatine?
11 Posts / 1 Images
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going bald
no visible effect on muscle/size
stopped using cuz of that
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>>40299343
it honest to god no bullshit thinned my hair out, especially around the temples/made it less thick overall. this was after being on it for like 6 months straight at first I thought I was balding or something.
never ever touching it again
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>>40299378
did it grow back?
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>jog into breeze
>still get winded
22 Posts / 8 Images
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> use Smith machine
> not a member of the Smiths
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>>40299201
>preacher curls
>not religious
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>do X
>f(X) does not apply to me
Anonymous
/CTB/ - THE KING HAS RETURNED EDITION 2017-02-07 11:47:24 Post No.40299197
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/CTB/ - THE KING HAS RETURNED EDITION 2017-02-07 11:47:24 Post No.40299197
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/CTB/ - THE KING HAS RETURNED EDITION
Anonymous
2017-02-07 11:47:24
Post No. 40299197
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New PRs 1 rep maxes
725lb Deadlift
605lb Squat
465lb Bench
All kneel before me ;)
18 Posts / 5 Images
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>>40299197
how much on gear per month ?
Ill hit those stats natty within this year
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>>40299250
probably more than you make in a week
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>>40299197
Nice skin roidfag.
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What's your gymbro/gymbroette/gymgf/gymwaifu/gymbf/gymhusbear like /fit/?
Can they outlift you?
How'd you meet?
>Lifting Alone
>2016+1
I seriously hope you don't do this.
27 Posts / 5 Images
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I wanted to have one but got ignored
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I lift with my dad. It's a great way to bond and spend time with one another.
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>>40299179
Are you trying to be the new gymshorts guy with this sad interest in other people's love lives
Anonymous
Can I hit the 1/2/3/4 with just noob gains? 2017-02-07 11:44:21 Post No.40299178
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Can I hit the 1/2/3/4 with just noob gains? 2017-02-07 11:44:21 Post No.40299178
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Can I hit the 1/2/3/4 with just noob gains?
Anonymous
2017-02-07 11:44:21
Post No. 40299178
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Ive been working out for a couple months and I can OHP 135x1 I can bench 200x4 (not sure of 1RM) I can squat 275x5 (not sure of 1RM) and deadlift 315x1 (havent tried to DL heavy since so it might be higher)
Do you think it would be possible to hit the 1/2/3/4 lifts and then go into a cut?
12 Posts / 1 Images
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What's your height and weight? I've been lifting for 1.5 years and only recently hit 135 ohp and 315 squat. All of my lifts are stalling to shit.
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>>40299229
6ft
195bls
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>>40299331
lbs*
Anonymous
things you can't do anymore after getting jacked 2017-02-07 11:33:21 Post No.40299103
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things you can't do anymore after getting jacked 2017-02-07 11:33:21 Post No.40299103
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things you can't do anymore after getting jacked
Anonymous
2017-02-07 11:33:21
Post No. 40299103
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>showering
>lather ass crack with soap
>reach back and grab both ass cheeks
>rub them together vigorously to clean ass
I can't reach both of my cheeks at the same time anymore because my back and arm muscles get in the way
22 Posts / 2 Images
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>>40299103
Then how do you sex?
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>>40299103
The fuck? If you're not sliding your hand between your cheeks and rubbing the area with soap you aren't fucking cleaning the shit out. Disgusting.
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>>40299116
this
also you should finger yourself to get maximum ass cleanliness, even if it burns.