Archived threads in /fit/ - Fitness - 3885. page

>>40294364
>Worst president mode

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>>40294364

>>40294370
>thanks Obama
>>40294557
Kek delusional af,I bet people actually believe this

>>40294260
with roids you'll still look good idk about natty

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>>40294260
Big Richard is like 70 and still looks good

>>40294260

He actually aged better than Arnold. Go figure.

>>40294208
>To look that good, you need to get below 10%—the point at which most guys can see some definition—and ideally as low as 7%.
wow what a cancerous magazine is it written by delusional bodybuilders?

>>40294208
Nobod needs to drop donw that low.
10-12% is more than enough. You are healthy and still look good, with six pack and vascularity.

I don't think you get to 7% bf by eating 2500-4000 calories a day.

It's your back muscles hurting because they're weak. Keep walking and standing up straight and it'll get better. You can do back extensions if you want to do some specific exercise, but honestly walking is probably the most sure fire way to fix it.

It's not your spine itself hurting. Bones don't get "tired" from exercise. If your spine was injured you'd feel a sharp pain whenever you tried to move, not several hours later.

You probably have anterior pelvic tilt, I did after some years of sitting in front of a PC

Appropriate stretches and deadlifts saved my back

>Been sitting slumped forward in my chair for about a year, now
For how long?
If you spend more than a couple hours in a stationary seated position you're doing damage to yourself. This is regardless of fitness level, but fitness and activity obviously offset a ton of it.

>when I try to stand up straight and walk around for a few hours my lower back feels stiff
Sounds like you're ultra under worked.

>I've been to the gp (UK)
GPs are valueless in the UK for physio. See a physio instead, they're also free.

>but I still feel pain afterwards and when doing curl up
Lower back is fucked and/or poor form

>Are they laughing at me when I hobble out of the room?
Probably, you sound the epitome of lazy shit

Have you ever noticed the correlation between homosexuality and Serial Killers? What makes homosexuals so deranged?

>>40294150
he was a transvestite

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>>40294161
>implying transvestites aren't mental unstable

If you're doing 405 for reps it's pretty good.

A 405 max is absolute dogshit though.

By normie standards yes it is respectable

>>40293955
No. Minimum 5 pl8 before you can call yourself a real man.

>>40293943
black ppl or this guy I know at work who is obsessed with shoes.

>>40293943
looks like some vietcong tried to make fake adidas but only had yarn and melted tires

>>40293943
I think fuck them but I also still wish I had a pair to wear around casually.

There are actually 4 people at my gym that have yeezys.

One of them is a spoiled rich kid in his early 20's who doesn't work and his parents by him everything. One is a high school kid who only plays basketball and, again, his parents buy him everything. They walk through the rain and mud in their yeezys and tell everything how they're "just okay shoes". fuck them.

The other two are just typical gymbros that clearly have some disposable income and are into kanye/sneakers. I don't mind them.

>>40293933
Reverse hanging finger jelqs

by not being a low-test cucik

>>40293933
Lift heavy ass weights

>>40293907
No.

>>40293911
but why

>>40293907
???

I do piana keto bro

>>40293638
I'm glad you have seen the light my son

>tfw when trying to do keto and <1000cal at the same time

>>40293577
chicken, cottage cheese, cheddar cheese, tapatio mash

just how sad and boring is your life OP?
this thread is giving me a good approximation but I'm curious just how exactly

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>>40293577
just had this

>>40293568

work your arms more, my arms are lagging behind my chest, so I just look fat in clothes even at 12% bodyfat

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>>40293568
>tfw small arms but no ammo

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>>40293568
>iktf brah

>>40293542
Did he lift it?

>>40293542
Hasn't he been lifting for years?

4pl8 is doable for males in a year.

>>40293565

LOL

that's pretty DYEL, so no

Depends on your height and were weight but for anyone who claims to be somewhat serious about lifting 3*5 70kg bench is nothing

>>40293465
Keep at it I'm at 82.5kgs 3x5, so hard to add numbers for me with my stupid long arms one of the down falls of being 6'4

>>40293368
that looks like a stomach that traps have desu

the use of the word "toned" is literally the best tell to know someone doesn't know shit about nutrition or training

>>40293368
It's almost like people's bodies don't look perfect from every angle at every second.